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    Nutritional Facts: Spicy Sweet Potato (Yam) Pasty

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    shortcrust pastry
    150 g (150g)
    feta cheese
    2 medium (260g)
    sweet potatoes
    1 large (72g)
    carrots
    1 small (608g)
    head of broccoli
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.9 1.0 0.2 0.1 0.6 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.7 0.1 0.1 1.2 0.0 n/a 0.0 n/a 3 1
    Ash (g) 7.5 7.8 2.6 0.7 5.3 0.1 0.2 0.3 n/a 24 6
    Aspartic acid (g) 1.2 1.2 1.0 0.1 2.0 0.0 n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.0 739.5 78.0 23.8 285.8 10.9 19.6 8.9 n/a 1,211 303
    Calories 2,345.0 396.0 223.6 29.5 206.7 8.9 7.9 7.6 n/a 3,225 806
    Calories (kj) 9,810.0 1,654.6 933.4 124.6 857.3 37.4 32.9 31.8 n/a 13,482 3,370
    Carbohydrates (g) 211.5 6.1 52.3 6.9 40.4 2.0 0.9 1.3 n/a 321 80
    Cholesterol (mg) 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134 33
    Copper (mg) 0.4 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 17.0 0.0 7.8 2.0 15.8 0.1 0.2 0.9 n/a 44 11
    Folate (mcg) 355.0 48.0 28.6 13.7 383.0 0.2 0.2 0.8 n/a 829 207
    Folate, DFE (mcg) 570.0 48.0 28.6 13.7 383.0 0.2 0.2 0.8 n/a 1,044 261
    Folate, food (mcg) 50.0 48.0 28.6 13.7 383.0 0.2 0.2 0.8 n/a 524 131
    Folic acid (mcg) 305.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305 76
    Fructose n/a n/a 1.8 0.4 4.1 n/a n/a 0.1 n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 0.4 3.0 n/a n/a 0.1 n/a 6 1
    Glutamic acid (g) 9.6 3.6 0.4 0.3 3.3 0.0 n/a 0.0 n/a 17 4
    Glycine (g) 1.0 0.1 0.2 0.0 0.5 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.6 0.1 0.0 0.4 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.9 1.0 1.6 0.2 4.4 0.1 1.4 0.5 n/a 22 6
    Isoleucine (g) 1.0 1.2 0.1 0.1 0.5 0.0 n/a 0.0 n/a 3 1
    Lactose n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 1 0
    Leucine (g) 2.0 2.1 0.2 0.1 0.8 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 0.6 1.8 0.2 0.1 0.8 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 60.0 28.5 65.0 8.6 127.7 1.5 7.7 4.0 n/a 303 76
    Maltose n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.9 0.0 0.7 0.1 1.3 0.1 0.1 0.0 n/a 4 1
    Methionine (g) 0.5 0.6 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 67.5 6.9 0.0 0.0 0.1 0.0 0.3 0.1 n/a 75 19
    Niacin (mg) 14.7 1.5 1.4 0.7 3.9 0.0 0.1 0.3 n/a 23 6
    Pantothenic acid (mg) 0.8 1.5 2.1 0.2 3.5 0.0 n/a 0.0 n/a 8 2
    Phenylalanine (g) 1.4 1.0 0.2 0.0 0.7 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 300.0 505.5 122.2 25.2 401.3 9.2 10.5 8.1 n/a 1,382 345
    Phytosterols n/a n/a 31.2 n/a n/a n/a 1.4 2.2 n/a 35 9
    Polyunsaturated Fat (g) 40.6 0.9 0.0 0.1 0.2 0.0 0.1 0.2 n/a 42 11
    Potassium (mg) 295.0 93.0 876.2 230.4 1,921.3 24.1 37.5 52.7 n/a 3,530 883
    Proline (g) 3.3 2.1 0.1 0.0 0.7 0.0 n/a 0.0 n/a 6 2
    Protein (g) 28.5 21.3 4.1 0.7 17.1 0.4 0.4 0.4 n/a 73 18
    Retinol (mcg) 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 47
    Riboflavin (mg) 1.2 1.3 0.2 0.0 0.7 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 38.4 22.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 61 15
    Selenium (mcg) 94.0 22.5 1.6 0.1 15.2 0.9 0.1 0.6 n/a 135 34
    Serine (g) 1.4 1.8 0.2 0.0 0.7 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 2,410.0 1,674.1 143.0 49.7 200.6 1.0 3.5 44.3 n/a 4,526 1,132
    Starch n/a n/a 32.9 1.0 0.0 n/a n/a n/a n/a 34 8
    Sucrose n/a n/a 6.6 2.6 0.6 n/a n/a 0.0 n/a 10 2
    Sugar (g) 0.8 6.1 10.9 3.4 10.3 0.1 0.0 0.2 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.2 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.8 1.0 0.2 0.1 0.5 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.4 0.3 0.7 0.5 4.7 0.0 0.1 1.0 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 154.0 31.9 0.1 0.2 2.2 0.0 0.5 0.4 n/a 189 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.3 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.9 1.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 2 1
    Valine (g) 1.2 1.6 0.2 0.0 0.8 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 633.0 36,886.2 12,028.3 3,787.8 0.5 26.7 800.6 n/a 54,163 13,541
    Vitamin A, RAE (mcg) 0.0 187.5 1,843.4 601.2 188.5 0.0 1.3 40.0 n/a 2,862 715
    Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.6 0.5 0.1 1.1 0.1 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 6.2 4.2 542.3 1.9 0.2 0.0 n/a 555 139
    Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 98.5 82.8 200.9 63.6 542.9 3.5 0.2 0.3 n/a 993 248
    Zinc (mg) 2.0 4.3 0.8 0.2 2.5 0.1 0.1 0.1 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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