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Nutritional Facts: Spicy Sweet Potato (Yam) Pasty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
shortcrust pastry
150 g (150g)
feta cheese
2 medium (260g)
sweet potatoes
1 large (72g)
carrots
1 small (608g)
head of broccoli
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.9 1.0 0.2 0.1 0.6 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.7 0.1 0.1 1.2 0.0 n/a 0.0 n/a 3 1
Ash (g) 7.5 7.8 2.6 0.7 5.3 0.1 0.2 0.3 n/a 24 6
Aspartic acid (g) 1.2 1.2 1.0 0.1 2.0 0.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.0 739.5 78.0 23.8 285.8 10.9 19.6 8.9 n/a 1,211 303
Calories 2,345.0 396.0 223.6 29.5 206.7 8.9 7.9 7.6 n/a 3,225 806
Calories (kj) 9,810.0 1,654.6 933.4 124.6 857.3 37.4 32.9 31.8 n/a 13,482 3,370
Carbohydrates (g) 211.5 6.1 52.3 6.9 40.4 2.0 0.9 1.3 n/a 321 80
Cholesterol (mg) 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134 33
Copper (mg) 0.4 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 17.0 0.0 7.8 2.0 15.8 0.1 0.2 0.9 n/a 44 11
Folate (mcg) 355.0 48.0 28.6 13.7 383.0 0.2 0.2 0.8 n/a 829 207
Folate, DFE (mcg) 570.0 48.0 28.6 13.7 383.0 0.2 0.2 0.8 n/a 1,044 261
Folate, food (mcg) 50.0 48.0 28.6 13.7 383.0 0.2 0.2 0.8 n/a 524 131
Folic acid (mcg) 305.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305 76
Fructose n/a n/a 1.8 0.4 4.1 n/a n/a 0.1 n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.5 0.4 3.0 n/a n/a 0.1 n/a 6 1
Glutamic acid (g) 9.6 3.6 0.4 0.3 3.3 0.0 n/a 0.0 n/a 17 4
Glycine (g) 1.0 0.1 0.2 0.0 0.5 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.6 0.1 0.0 0.4 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.9 1.0 1.6 0.2 4.4 0.1 1.4 0.5 n/a 22 6
Isoleucine (g) 1.0 1.2 0.1 0.1 0.5 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 1 0
Leucine (g) 2.0 2.1 0.2 0.1 0.8 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.6 1.8 0.2 0.1 0.8 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 60.0 28.5 65.0 8.6 127.7 1.5 7.7 4.0 n/a 303 76
Maltose n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.9 0.0 0.7 0.1 1.3 0.1 0.1 0.0 n/a 4 1
Methionine (g) 0.5 0.6 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 67.5 6.9 0.0 0.0 0.1 0.0 0.3 0.1 n/a 75 19
Niacin (mg) 14.7 1.5 1.4 0.7 3.9 0.0 0.1 0.3 n/a 23 6
Pantothenic acid (mg) 0.8 1.5 2.1 0.2 3.5 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 1.4 1.0 0.2 0.0 0.7 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 300.0 505.5 122.2 25.2 401.3 9.2 10.5 8.1 n/a 1,382 345
Phytosterols n/a n/a 31.2 n/a n/a n/a 1.4 2.2 n/a 35 9
Polyunsaturated Fat (g) 40.6 0.9 0.0 0.1 0.2 0.0 0.1 0.2 n/a 42 11
Potassium (mg) 295.0 93.0 876.2 230.4 1,921.3 24.1 37.5 52.7 n/a 3,530 883
Proline (g) 3.3 2.1 0.1 0.0 0.7 0.0 n/a 0.0 n/a 6 2
Protein (g) 28.5 21.3 4.1 0.7 17.1 0.4 0.4 0.4 n/a 73 18
Retinol (mcg) 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 188 47
Riboflavin (mg) 1.2 1.3 0.2 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 38.4 22.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 61 15
Selenium (mcg) 94.0 22.5 1.6 0.1 15.2 0.9 0.1 0.6 n/a 135 34
Serine (g) 1.4 1.8 0.2 0.0 0.7 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 2,410.0 1,674.1 143.0 49.7 200.6 1.0 3.5 44.3 n/a 4,526 1,132
Starch n/a n/a 32.9 1.0 0.0 n/a n/a n/a n/a 34 8
Sucrose n/a n/a 6.6 2.6 0.6 n/a n/a 0.0 n/a 10 2
Sugar (g) 0.8 6.1 10.9 3.4 10.3 0.1 0.0 0.2 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.2 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.8 1.0 0.2 0.1 0.5 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.4 0.3 0.7 0.5 4.7 0.0 0.1 1.0 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 154.0 31.9 0.1 0.2 2.2 0.0 0.5 0.4 n/a 189 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.3 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 1.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 2 1
Valine (g) 1.2 1.6 0.2 0.0 0.8 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 633.0 36,886.2 12,028.3 3,787.8 0.5 26.7 800.6 n/a 54,163 13,541
Vitamin A, RAE (mcg) 0.0 187.5 1,843.4 601.2 188.5 0.0 1.3 40.0 n/a 2,862 715
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.6 0.5 0.1 1.1 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 6.2 4.2 542.3 1.9 0.2 0.0 n/a 555 139
Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 98.5 82.8 200.9 63.6 542.9 3.5 0.2 0.3 n/a 993 248
Zinc (mg) 2.0 4.3 0.8 0.2 2.5 0.1 0.1 0.1 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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