Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (103g) shortening |
1 cup (137g) nuts |
1/2 cup (74g) dates |
1/2 cup (91g) gumdrops |
2 (100g) eggs |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) hot water |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1 1/4 cups (156g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Ash (g) | 1.0 | 0.0 | 5.7 | 1.2 | 0.1 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Aspartic acid | n/a | 0.0 | 2.8 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 0.0 | 95.9 | 28.7 | 2.7 | 56.0 | 0.0 | 0.1 | 26.2 | 3.6 | 1.1 | 23.4 | 420 | 53 |
| Calories | 836.0 | 906.1 | 813.8 | 207.3 | 360.4 | 143.0 | 0.0 | 0.0 | 6.5 | 1.8 | 3.1 | 568.8 | 3,847 | 481 |
| Calories (kj) | 3,498.0 | 3,791.5 | 3,404.5 | 865.8 | 1,506.1 | 599.0 | 0.0 | 0.0 | 27.0 | 7.5 | 12.9 | 2,379.7 | 16,092 | 2,011 |
| Carbohydrates (g) | 215.8 | 0.0 | 34.7 | 55.1 | 90.0 | 0.7 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 119.2 | 518 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.3 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 4.2 | 24 | 3 |
| Folate (mcg) | 2.2 | 0.0 | 68.5 | 14.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 285.9 | 419 | 52 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 68.5 | 14.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 454.7 | 587 | 73 |
| Folate, food (mcg) | 2.2 | 0.0 | 68.5 | 14.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 45.3 | 178 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 241 | 30 |
| Fructose (g) | 2.4 | n/a | n/a | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 14.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | 0.0 | 6.1 | 0.3 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 13 | 2 |
| Glycine | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 5.1 | 0.7 | 0.4 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 17 | 2 |
| Isoleucine | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.9 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Lysine | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 308.3 | 31.6 | 0.9 | 12.0 | 0.0 | 0.0 | 1.6 | 1.5 | 1.1 | 34.4 | 411 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.1 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 43.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 92 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 6.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 17 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.7 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 596.0 | 45.6 | 0.9 | 198.0 | 0.0 | 0.0 | 1.7 | 0.6 | 1.2 | 168.8 | 1,021 | 128 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 0.4 | n/a | 207 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 26.8 | 14.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 44 | 6 |
| Potassium (mg) | 292.6 | 0.0 | 817.9 | 482.2 | 4.6 | 138.0 | 0.0 | 0.0 | 11.3 | 6.1 | 2.1 | 167.2 | 1,922 | 240 |
| Proline | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 4 | 0 |
| Protein (g) | 0.3 | 0.0 | 23.7 | 1.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.1 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 25.6 | 9.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 39 | 5 |
| Selenium (mcg) | 2.6 | 0.0 | 10.3 | 2.2 | 0.7 | 30.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53.0 | 100 | 12 |
| Serine | n/a | 0.0 | 1.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
| Sodium (mg) | 61.6 | 0.0 | 916.5 | 1.5 | 40.0 | 142.0 | 629.3 | 0.1 | 0.3 | 1.3 | 0.1 | 3.1 | 1,796 | 224 |
| Sucrose (g) | 208.0 | n/a | n/a | 17.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 226 | 28 |
| Sugar (g) | 213.4 | 0.0 | 6.4 | 46.6 | 53.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 321 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.3 | 15.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23 | 3 |
| Tocopherol, beta | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, gamma | n/a | 33.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 35 | 4 |
| Total Fat (g) | 0.0 | 102.5 | 70.5 | 0.3 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.9 | 7.4 | 0.0 | 540.0 | 0.0 | 0.0 | 7.7 | 2.9 | 0.6 | 0.0 | 565 | 71 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 161 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 2.9 | 0.0 | 2.4 | 15.1 | 0.9 | 76.2 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 18.6 | 121 | 15 |
| Zinc (mg) | 0.1 | 0.0 | 5.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.