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    Nutritional Facts: Authentic Polish Cucumber Salad (Mizeria)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (903g)
    cucumbers
    1 1/2 teaspoons (9g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 cup (230g)
    sour cream
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (1g)
    dill
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Ash (g) 3.4 9.0 0.0 2.0 0.0 0.0 14 4
    Aspartic acid (g) 0.4 0.0 0.0 0.5 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 144.5 2.2 1.3 253.0 1.0 1.1 403 101
    Calories 135.5 0.0 0.7 443.9 3.1 0.2 583 146
    Calories (kj) 587.0 0.0 3.0 1,860.7 13.4 1.0 2,465 616
    Carbohydrates (g) 32.8 0.0 0.2 6.6 0.1 0.0 40 10
    Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 0.0 120 30
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 0.0 0.1 0.0 0.0 0.0 5 1
    Folate (mcg) 63.2 0.0 0.0 16.1 0.0 0.8 80 20
    Folate, DFE (mcg) 63.2 0.0 0.0 16.1 0.0 0.8 80 20
    Folate, food (mcg) 63.2 0.0 0.0 16.1 0.0 0.8 80 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.9 n/a 0.0 0.0 0.0 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a 0.0 0.0 0.0 n/a 7 2
    Glutamic acid (g) 1.8 0.0 0.0 1.3 0.0 0.0 3 1
    Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.0 0.4 0.0 0.0 3 1
    Isoleucine (g) 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 8.1 0.0 n/a 8 2
    Leucine (g) 0.3 0.0 0.0 0.6 0.0 0.0 1 0
    Lysine (g) 0.3 0.0 0.0 0.5 0.0 0.0 1 0
    Magnesium (mg) 117.4 0.1 0.5 23.0 0.7 0.3 142 36
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.7 0.0 0.0 12 3
    Niacin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 1 0
    Pantothenic acid (mg) 2.3 0.0 0.0 0.8 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.0 0.0 0.3 0.0 0.0 0 0
    Phosphorus (mg) 216.7 0.0 0.5 264.5 1.2 0.4 483 121
    Phytosterols (mg) 126.4 0.0 0.3 n/a 0.0 n/a 127 32
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.9 0.0 0.0 2 1
    Potassium (mg) 1,327.4 0.7 3.8 324.3 10.9 3.9 1,671 418
    Proline (g) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
    Protein (g) 5.9 0.0 0.0 4.8 0.0 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 400.2 0.0 0.0 400 100
    Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 26.5 0.0 0.0 27 7
    Selenium (mcg) 2.7 0.0 0.0 6.0 0.0 n/a 9 2
    Serine (g) 0.2 0.0 0.0 0.4 0.0 0.0 1 0
    Sodium (mg) 18.1 3,488.2 0.1 184.0 0.7 0.3 3,691 923
    Starch (g) 7.5 n/a n/a 0.0 n/a n/a 7 2
    Sucrose (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 15.1 0.0 0.0 8.1 0.1 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.3 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.0 0.0 0.0 45.4 0.0 0.0 46 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin A, IU (IU) 948.2 0.0 1.6 1,432.9 0.0 41.2 2,424 606
    Vitamin A, RAE (mcg) 45.2 0.0 0.1 404.8 0.0 2.1 452 113
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 25.3 0.0 0.0 2.1 0.0 0.5 28 7
    Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 0.0 32 8
    Water (g) 859.9 0.0 0.0 171.3 14.0 0.5 1,046 261
    Zinc (mg) 1.8 0.0 0.0 0.9 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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