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Nutritional Facts: Authentic Polish Cucumber Salad (Mizeria)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (903g)
cucumbers
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
pepper
1 cup (230g)
sour cream
1 tablespoon (15g)
cider vinegar
1 tablespoon (1g)
dill
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Ash (g) 3.4 9.0 0.0 2.0 0.0 0.0 14 4
Aspartic acid (g) 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.5 2.2 1.3 253.0 1.0 1.1 403 101
Calories 135.5 0.0 0.7 443.9 3.1 0.2 583 146
Calories (kj) 587.0 0.0 3.0 1,860.7 13.4 1.0 2,465 616
Carbohydrates (g) 32.8 0.0 0.2 6.6 0.1 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 0.0 120 30
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.1 0.0 0.0 0.0 5 1
Folate (mcg) 63.2 0.0 0.0 16.1 0.0 0.8 80 20
Folate, DFE (mcg) 63.2 0.0 0.0 16.1 0.0 0.8 80 20
Folate, food (mcg) 63.2 0.0 0.0 16.1 0.0 0.8 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a 0.0 0.0 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.9 n/a 0.0 0.0 0.0 n/a 7 2
Glutamic acid (g) 1.8 0.0 0.0 1.3 0.0 0.0 3 1
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.0 0.4 0.0 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 8.1 0.0 n/a 8 2
Leucine (g) 0.3 0.0 0.0 0.6 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.5 0.0 0.0 1 0
Magnesium (mg) 117.4 0.1 0.5 23.0 0.7 0.3 142 36
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.7 0.0 0.0 12 3
Niacin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.8 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.3 0.0 0.0 0 0
Phosphorus (mg) 216.7 0.0 0.5 264.5 1.2 0.4 483 121
Phytosterols (mg) 126.4 0.0 0.3 n/a 0.0 n/a 127 32
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.9 0.0 0.0 2 1
Potassium (mg) 1,327.4 0.7 3.8 324.3 10.9 3.9 1,671 418
Proline (g) 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Protein (g) 5.9 0.0 0.0 4.8 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 400.2 0.0 0.0 400 100
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 26.5 0.0 0.0 27 7
Selenium (mcg) 2.7 0.0 0.0 6.0 0.0 n/a 9 2
Serine (g) 0.2 0.0 0.0 0.4 0.0 0.0 1 0
Sodium (mg) 18.1 3,488.2 0.1 184.0 0.7 0.3 3,691 923
Starch (g) 7.5 n/a n/a 0.0 n/a n/a 7 2
Sucrose (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 15.1 0.0 0.0 8.1 0.1 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.0 45.4 0.0 0.0 46 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 948.2 0.0 1.6 1,432.9 0.0 41.2 2,424 606
Vitamin A, RAE (mcg) 45.2 0.0 0.1 404.8 0.0 2.1 452 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 25.3 0.0 0.0 2.1 0.0 0.5 28 7
Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 0.0 32 8
Water (g) 859.9 0.0 0.0 171.3 14.0 0.5 1,046 261
Zinc (mg) 1.8 0.0 0.0 0.9 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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