Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (18g) salt |
2 cups (474g) water |
3 large (354g) boneless skinless chicken breasts |
3/4 cup (164g) oil |
1 (50g) eggs |
1/3 cup (81g) milk |
1 cup (125g) flour |
1 tablespoon (7g) pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (10g) garlic powder |
1/2 tablespoon (0g) seasoning salt |
1/2 tablespoon (4g) cinnamon |
1 tablespoon (8g) dark chili powder |
1 1/2 teaspoons (3g) cayenne pepper |
1/2 tablespoon (3g) paprika |
1/4 tablespoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 4.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 5.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 18.0 | 0.5 | 4.1 | 0.0 | 0.5 | 0.6 | 0.6 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.9 | 0.2 | 0.3 | 0.1 | 27 | 9 |
| Aspartic acid (g) | 0.0 | n/a | 7.1 | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 14.2 | 17.7 | 0.0 | 28.0 | 96.7 | 18.8 | 30.6 | 26.5 | 7.7 | n/a | 39.1 | 26.4 | 4.0 | 7.8 | 7.6 | 329 | 110 |
| Calories | 0.0 | 0.0 | 403.6 | 1,445.3 | 71.5 | 52.0 | 455.0 | 17.3 | 23.5 | 32.1 | n/a | 9.6 | 22.6 | 8.6 | 9.6 | 4.3 | 2,555 | 852 |
| Calories (kj) | 0.0 | 0.0 | 1,688.6 | 6,047.9 | 299.5 | 217.8 | 1,903.8 | 72.5 | 98.6 | 134.4 | n/a | 40.4 | 94.3 | 35.9 | 40.2 | 18.1 | 10,692 | 3,564 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 95.4 | 4.4 | 5.5 | 7.1 | n/a | 3.1 | 4.0 | 1.5 | 1.8 | 1.1 | 128 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 226.6 | 0.0 | 186.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 1.0 | 0.9 | n/a | 2.1 | 2.8 | 0.7 | 1.2 | 0.4 | 14 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 14.2 | 0.0 | 23.5 | 4.1 | 228.8 | 1.2 | 4.4 | 4.6 | n/a | 0.2 | 2.2 | 2.9 | 1.7 | 0.3 | 288 | 96 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 14.2 | 0.0 | 23.5 | 4.1 | 363.8 | 1.2 | 4.4 | 4.6 | n/a | 0.2 | 2.2 | 2.9 | 1.7 | 0.3 | 423 | 141 |
| Folate, food (mcg) | 0.0 | 0.0 | 14.2 | 0.0 | 23.5 | 4.1 | 36.3 | 1.2 | 4.4 | 4.6 | n/a | 0.2 | 2.2 | 2.9 | 1.7 | 0.3 | 95 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 11.1 | 0.0 | 0.8 | 0.6 | 4.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 18 | 6 |
| Glycine (g) | 0.0 | n/a | 3.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 2.8 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 5.8 | 0.7 | 0.3 | 0.5 | n/a | 0.3 | 1.4 | 0.2 | 0.7 | 0.2 | 12 | 4 |
| Isoleucine (g) | 0.0 | n/a | 3.7 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 6.2 | 0.0 | 0.5 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 3 |
| Lysine (g) | 0.0 | n/a | 7.2 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 3 |
| Magnesium (mg) | 0.2 | 4.7 | 92.0 | 0.0 | 6.0 | 10.6 | 27.5 | 11.8 | 7.8 | 7.5 | n/a | 2.3 | 11.9 | 4.1 | 6.1 | 2.9 | 195 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 2.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.7 | 45.1 | 1.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 51 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.1 | 7.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 46 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 3.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 743.4 | 0.0 | 99.0 | 75.6 | 135.0 | 10.9 | 22.2 | 40.2 | n/a | 2.5 | 24.0 | 7.9 | 10.7 | 2.7 | 1,174 | 391 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 1,582.7 | n/a | 0.0 | n/a | 6.3 | 6.0 | 0.8 | n/a | 1.0 | 6.6 | 2.2 | 6.0 | 1.6 | 1,613 | 538 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 89.4 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 94 | 31 |
| Potassium (mg) | 1.4 | 4.7 | 1,309.8 | 0.0 | 69.0 | 122.7 | 133.8 | 91.7 | 68.0 | 115.7 | n/a | 16.8 | 156.0 | 54.4 | 77.5 | 22.9 | 2,244 | 748 |
| Proline (g) | 0.0 | n/a | 2.4 | 0.0 | 0.3 | 0.3 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5 | 2 |
| Protein (g) | 0.0 | 0.0 | 75.2 | 0.0 | 6.3 | 2.7 | 12.9 | 0.7 | 0.7 | 1.6 | n/a | 0.2 | 1.1 | 0.3 | 0.5 | 0.2 | 102 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 31.9 | 0.0 | 80.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.0 | 21.2 | 1.6 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 27 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 113.3 | 0.0 | 15.4 | 1.6 | 42.4 | 0.3 | 1.0 | 2.3 | n/a | 0.1 | 1.6 | 0.2 | 0.2 | 0.1 | 179 | 60 |
| Serine (g) | 0.0 | n/a | 2.9 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 6,976.4 | 14.2 | 410.6 | 0.0 | 71.0 | 39.8 | 2.5 | 1.4 | 5.0 | 5.8 | n/a | 0.4 | 131.2 | 0.8 | 2.3 | 0.3 | 7,662 | 2,554 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 3.4 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 23.4 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3.1 | 0.8 | 1.0 | 0.0 | 30 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 9.2 | 163.5 | 4.8 | 3.0 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.5 | 0.4 | 0.1 | 184 | 61 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 106.2 | 0.0 | 270.0 | 112.1 | 0.0 | 37.7 | 0.0 | 0.0 | n/a | 11.5 | 2,372.0 | 1,123.5 | 1,674.6 | 9.4 | 5,717 | 1,906 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 31.9 | 0.0 | 80.0 | 26.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 118.6 | 56.2 | 83.7 | 0.5 | 400 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 9 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.7 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 20 |
| Water (g) | 0.0 | 473.5 | 268.3 | 0.0 | 38.1 | 71.2 | 14.9 | 0.9 | 0.4 | 0.6 | n/a | 0.4 | 0.9 | 0.2 | 0.4 | 0.2 | 870 | 290 |
| Zinc (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.3 | 0.9 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Michelle's Recipe for Almost Fail Proof Fried Chicken.