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    Nutritional Facts: Super Easy Chocolate Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/2 cup (100g)
    granulated sugar
    1/8 teaspoon (1g)
    salt
    2 cups (250g)
    all-purpose flour
    14 ounces (397g)
    sweetened condensed milk
    1 cup (224g)
    semisweet chocolate pieces
    1/2 cup (59g)
    walnuts
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.8 1.1 n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Arginine (g) 0.1 n/a 0.0 1.0 1.1 n/a 1.3 n/a 4 0
    Ash (g) 4.8 0.0 0.7 1.2 7.3 4.6 1.0 0.0 20 1
    Aspartic acid (g) 0.1 n/a 0.0 1.1 2.4 n/a 1.1 n/a 5 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 37.4 n/a 47 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 1.0 0.2 37.5 1,127.3 76.2 57.3 0.2 1,354 54
    Calories 1,627.6 387.0 0.0 910.0 1,274.1 1,158.1 382.6 6.0 5,745 230
    Calories (kj) 6,807.7 1,618.0 0.0 3,807.5 5,326.8 4,845.1 1,601.7 25.3 24,032 961
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 0.1 100.0 0.0 190.8 215.9 147.8 8.0 0.3 663 27
    Cholesterol (mg) 488.1 0.0 0.0 0.0 135.0 6.7 0.0 0.0 630 25
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.9 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.5 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 15.0 3.9 0.0 26 1
    Folate (mcg) 6.8 0.0 0.0 65.0 43.7 n/a 57.3 0.0 173 7
    Folate, DFE (mcg) 6.8 0.0 0.0 65.0 43.7 n/a 57.3 0.0 173 7
    Folate, food (mcg) 6.8 0.0 0.0 65.0 43.7 n/a 57.3 0.0 173 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 8.7 6.6 n/a 1.6 n/a 17 1
    Glycine (g) 0.0 n/a 0.0 0.9 0.7 n/a 0.5 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.6 0.8 n/a 0.2 n/a 2 0
    Iron (mg) 0.0 0.1 0.0 2.9 0.8 6.5 1.7 0.0 12 0
    Isoleucine (g) 0.1 n/a 0.0 0.9 1.9 n/a 0.4 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 1.8 3.1 n/a 0.7 n/a 6 0
    Lysine (g) 0.2 n/a 0.0 0.6 2.5 n/a 0.2 n/a 3 0
    Magnesium (mg) 4.5 0.0 0.0 55.0 103.2 n/a 92.4 0.3 255 10
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.7 0.0 n/a 2.0 0.0 4 0
    Methionine (g) 0.0 n/a 0.0 0.5 0.8 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.2 9.6 n/a 5.2 0.0 63 3
    Niacin (mg) 0.1 0.0 0.0 3.1 0.8 n/a 0.7 0.0 5 0
    Pantothenic acid (mg) 0.2 0.0 0.0 1.1 3.0 n/a 0.3 0.0 5 0
    Phenylalanine (g) 0.1 n/a 0.0 1.3 1.5 n/a 0.4 n/a 3 0
    Phosphorus (mg) 54.5 0.0 0.0 270.0 1,004.2 n/a 202.4 0.1 1,531 61
    Phytosterols n/a n/a 0.0 n/a n/a n/a 42.1 n/a 42 2
    Polyunsaturated Fat (g) 6.9 0.0 0.0 1.0 1.3 n/a 27.6 0.0 37 1
    Potassium (mg) 54.5 2.0 0.1 267.5 1,472.6 n/a 258.0 3.1 2,058 82
    Proline (g) 0.2 n/a 0.0 3.0 3.0 n/a 0.4 n/a 7 0
    Protein (g) 1.9 0.0 0.0 25.8 31.4 9.9 8.9 0.0 78 3
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 289.8 n/a 0.0 0.0 1,813 73
    Riboflavin (mg) 0.1 0.0 0.0 0.1 1.7 n/a 0.1 0.0 2 0
    Saturated Fat (g) 116.6 0.0 0.0 0.4 21.8 35.0 3.6 0.0 177 7
    Selenium (mcg) 2.3 0.6 0.0 84.8 58.7 n/a 2.9 0.0 149 6
    Serine (g) 0.1 n/a 0.0 1.3 1.7 n/a 0.5 n/a 4 0
    Sodium (mg) 1,620.8 1.0 290.7 5.0 504.1 4.5 1.2 0.2 2,427 97
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a 99.8 n/a n/a n/a n/a 1.4 n/a 101 4
    Sugar (g) 0.1 99.8 0.0 0.7 215.9 118.9 1.5 0.3 437 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 n/a 0.2 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.7 1.4 n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.2 0.6 n/a 0.4 0.0 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 12.2 n/a 12 0
    Total Fat (g) 184.1 0.0 0.0 2.5 34.5 58.6 38.1 0.0 318 13
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.1 n/a n/a 8 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.8 1.5 n/a 0.2 n/a 3 0
    Valine (g) 0.1 n/a 0.0 1.0 2.1 n/a 0.4 n/a 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 1,059.8 165.8 11.7 0.0 6,910 276
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 293.7 n/a 0.6 0.0 1,847 74
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 1.7 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 0.8 0.0 11 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 23.8 n/a 0.0 0.0 160 6
    Water (g) 36.0 0.0 0.0 29.8 107.8 2.8 2.4 1.1 180 7
    Zinc (mg) 0.2 0.0 0.0 1.8 3.7 n/a 1.8 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Easy Chocolate Bars.


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