You are in: Home /
Lost? Site Map

Nutritional Facts: Super Easy Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (100g)
granulated sugar
1/8 teaspoon (1g)
salt
2 cups (250g)
all-purpose flour
14 ounces (397g)
sweetened condensed milk
1 cup (224g)
semisweet chocolate pieces
1/2 cup (59g)
walnuts
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.8 1.1 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Arginine (g) 0.1 n/a 0.0 1.0 1.1 n/a 1.3 n/a 4 0
Ash (g) 4.8 0.0 0.7 1.2 7.3 4.6 1.0 0.0 20 1
Aspartic acid (g) 0.1 n/a 0.0 1.1 2.4 n/a 1.1 n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 37.4 n/a 47 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 1.0 0.2 37.5 1,127.3 76.2 57.3 0.2 1,354 54
Calories 1,627.6 387.0 0.0 910.0 1,274.1 1,158.1 382.6 6.0 5,745 230
Calories (kj) 6,807.7 1,618.0 0.0 3,807.5 5,326.8 4,845.1 1,601.7 25.3 24,032 961
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 100.0 0.0 190.8 215.9 147.8 8.0 0.3 663 27
Cholesterol (mg) 488.1 0.0 0.0 0.0 135.0 6.7 0.0 0.0 630 25
Copper (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.9 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 15.0 3.9 0.0 26 1
Folate (mcg) 6.8 0.0 0.0 65.0 43.7 n/a 57.3 0.0 173 7
Folate, DFE (mcg) 6.8 0.0 0.0 65.0 43.7 n/a 57.3 0.0 173 7
Folate, food (mcg) 6.8 0.0 0.0 65.0 43.7 n/a 57.3 0.0 173 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 8.7 6.6 n/a 1.6 n/a 17 1
Glycine (g) 0.0 n/a 0.0 0.9 0.7 n/a 0.5 n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.6 0.8 n/a 0.2 n/a 2 0
Iron (mg) 0.0 0.1 0.0 2.9 0.8 6.5 1.7 0.0 12 0
Isoleucine (g) 0.1 n/a 0.0 0.9 1.9 n/a 0.4 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.8 3.1 n/a 0.7 n/a 6 0
Lysine (g) 0.2 n/a 0.0 0.6 2.5 n/a 0.2 n/a 3 0
Magnesium (mg) 4.5 0.0 0.0 55.0 103.2 n/a 92.4 0.3 255 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 n/a 2.0 0.0 4 0
Methionine (g) 0.0 n/a 0.0 0.5 0.8 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.2 9.6 n/a 5.2 0.0 63 3
Niacin (mg) 0.1 0.0 0.0 3.1 0.8 n/a 0.7 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.0 1.1 3.0 n/a 0.3 0.0 5 0
Phenylalanine (g) 0.1 n/a 0.0 1.3 1.5 n/a 0.4 n/a 3 0
Phosphorus (mg) 54.5 0.0 0.0 270.0 1,004.2 n/a 202.4 0.1 1,531 61
Phytosterols n/a n/a 0.0 n/a n/a n/a 42.1 n/a 42 2
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.0 1.3 n/a 27.6 0.0 37 1
Potassium (mg) 54.5 2.0 0.1 267.5 1,472.6 n/a 258.0 3.1 2,058 82
Proline (g) 0.2 n/a 0.0 3.0 3.0 n/a 0.4 n/a 7 0
Protein (g) 1.9 0.0 0.0 25.8 31.4 9.9 8.9 0.0 78 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 289.8 n/a 0.0 0.0 1,813 73
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.7 n/a 0.1 0.0 2 0
Saturated Fat (g) 116.6 0.0 0.0 0.4 21.8 35.0 3.6 0.0 177 7
Selenium (mcg) 2.3 0.6 0.0 84.8 58.7 n/a 2.9 0.0 149 6
Serine (g) 0.1 n/a 0.0 1.3 1.7 n/a 0.5 n/a 4 0
Sodium (mg) 1,620.8 1.0 290.7 5.0 504.1 4.5 1.2 0.2 2,427 97
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 99.8 n/a n/a n/a n/a 1.4 n/a 101 4
Sugar (g) 0.1 99.8 0.0 0.7 215.9 118.9 1.5 0.3 437 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.4 n/a 0.2 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.7 1.4 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.2 0.6 n/a 0.4 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 12.2 n/a 12 0
Total Fat (g) 184.1 0.0 0.0 2.5 34.5 58.6 38.1 0.0 318 13
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.1 n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.8 1.5 n/a 0.2 n/a 3 0
Valine (g) 0.1 n/a 0.0 1.0 2.1 n/a 0.4 n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 1,059.8 165.8 11.7 0.0 6,910 276
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 293.7 n/a 0.6 0.0 1,847 74
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 1.7 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 0.8 0.0 11 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 23.8 n/a 0.0 0.0 160 6
Water (g) 36.0 0.0 0.0 29.8 107.8 2.8 2.4 1.1 180 7
Zinc (mg) 0.2 0.0 0.0 1.8 3.7 n/a 1.8 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Easy Chocolate Bars.