Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) pork shank |
2 lbs (907g) pork roast |
1 lb (453g) kielbasa |
1 to taste (0g) sauerkraut |
1/2 head (454g) cabbage |
1 lb (455g) fresh mushrooms |
2 (220g) onions |
1 (3g) fresh garlic cloves |
1/2 cup (100g) pearl barley |
2 (8g) chicken bouillon cubes |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 9.2 | 11.7 | 3.8 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 26 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.0 | 13.3 | 4.3 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | 29 | 2 |
| Ash (g) | 7.6 | 9.2 | 14.0 | n/a | 2.9 | 3.9 | 0.8 | 0.0 | 1.1 | 3.9 | n/a | 43 | 4 |
| Aspartic acid (g) | 14.1 | 19.5 | 5.5 | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.6 | n/a | n/a | 41 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 163.3 | 77.0 | n/a | 181.6 | 13.7 | 50.6 | 5.4 | 29.0 | 15.0 | n/a | 590 | 49 |
| Calories | 2,390.1 | 1,152.1 | 1,399.8 | n/a | 113.5 | 100.1 | 88.0 | 4.5 | 352.0 | 21.4 | n/a | 5,621 | 468 |
| Calories (kj) | 9,996.6 | 4,835.4 | 5,861.8 | n/a | 467.6 | 423.2 | 365.2 | 18.7 | 1,473.0 | 89.4 | n/a | 23,531 | 1,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.7 | n/a | 26.3 | 14.8 | 20.5 | 1.0 | 77.7 | 1.4 | n/a | 155 | 13 |
| Cholesterol (mg) | 618.0 | 626.0 | 299.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1,544 | 129 |
| Copper (mg) | 0.6 | 0.6 | 1.7 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 1.9 | 2.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 4.6 | 3.7 | 0.1 | 15.6 | 0.0 | n/a | 35 | 3 |
| Folate (mcg) | 36.4 | 0.0 | 4.5 | n/a | 195.2 | 77.4 | 41.8 | 0.1 | 23.0 | 2.6 | n/a | 381 | 32 |
| Folate, DFE (mcg) | 36.4 | 0.0 | 4.5 | n/a | 195.2 | 77.4 | 41.8 | 0.1 | 23.0 | 2.6 | n/a | 381 | 32 |
| Folate, food (mcg) | 36.4 | 0.0 | 4.5 | n/a | 195.2 | 77.4 | 41.8 | 0.1 | 23.0 | 2.6 | n/a | 381 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 6.6 | 0.8 | 2.8 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 7.6 | 6.7 | 4.3 | n/a | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 23.3 | 31.8 | 7.3 | n/a | 1.3 | 1.6 | 0.6 | 0.0 | 2.6 | n/a | n/a | 69 | 6 |
| Glycine (g) | 9.1 | 9.0 | 4.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 24 | 2 |
| Histidine (g) | 5.8 | 8.6 | 1.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 16 | 1 |
| Hydroxyproline | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 5.9 | 3.7 | n/a | 2.1 | 2.3 | 0.5 | 0.1 | 2.5 | 0.1 | n/a | 24 | 2 |
| Isoleucine (g) | 7.0 | 9.8 | 2.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 21 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 17.0 | 4.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 35 | 3 |
| Lysine (g) | 13.8 | 18.5 | 4.6 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 38 | 3 |
| Magnesium (mg) | 172.7 | 235.9 | 58.9 | n/a | 54.5 | 41.0 | 22.0 | 0.8 | 79.0 | 4.5 | n/a | 669 | 56 |
| Maltose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 3.9 | 5.5 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 84.9 | 12.2 | 53.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 151 | 13 |
| Niacin (mg) | 35.5 | 62.9 | 14.8 | n/a | 1.1 | 16.4 | 0.3 | 0.0 | 4.6 | 0.2 | n/a | 136 | 11 |
| Pantothenic acid (mg) | 6.1 | 6.6 | 2.9 | n/a | 1.0 | 6.8 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 24 | 2 |
| Phenylalanine (g) | 6.1 | 8.4 | 2.3 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 18 | 1 |
| Phosphorus (mg) | 1,744.9 | 1,995.8 | 774.6 | n/a | 118.0 | 391.3 | 63.8 | 4.6 | 221.0 | 13.3 | n/a | 5,327 | 444 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 49.9 | n/a | 33.0 | n/a | n/a | n/a | n/a | 83 | 7 |
| Polyunsaturated Fat (g) | 20.4 | 3.8 | 17.6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 43 | 4 |
| Potassium (mg) | 2,590.0 | 3,284.1 | 1,359.0 | n/a | 771.8 | 1,447.0 | 321.2 | 12.0 | 280.0 | 24.7 | n/a | 10,090 | 841 |
| Proline (g) | 7.2 | 8.1 | 3.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 20 | 2 |
| Protein (g) | 155.2 | 199.5 | 55.4 | n/a | 5.8 | 14.1 | 2.4 | 0.2 | 9.9 | 1.3 | n/a | 444 | 37 |
| Retinol (mcg) | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Riboflavin (mg) | 2.1 | 1.8 | 0.9 | n/a | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 66.3 | 10.0 | 41.8 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 119 | 10 |
| Selenium (mcg) | 260.8 | 326.6 | 87.9 | n/a | 1.4 | 42.3 | 1.1 | 0.4 | 37.7 | 2.2 | n/a | 760 | 63 |
| Serine (g) | 6.4 | 8.6 | 2.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 19 | 2 |
| Sodium (mg) | 499.8 | 526.2 | 4,095.1 | n/a | 81.7 | 22.8 | 8.8 | 0.5 | 9.0 | 1,910.0 | n/a | 7,154 | 596 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.0 | n/a | 0.4 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar | n/a | 0.0 | 7.2 | n/a | 14.5 | 9.0 | 9.3 | 0.0 | 0.8 | 1.4 | n/a | 42 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.6 | 4.6 | 0.9 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 13 | 1 |
| Threonine (g) | 6.9 | 9.0 | 2.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha | n/a | 1.2 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 191.0 | 33.7 | 123.6 | n/a | 0.5 | 1.5 | 0.2 | 0.0 | 1.2 | 1.1 | n/a | 353 | 29 |
| Trans-monoenoic Fat | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.8 | 2.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 5.2 | 7.6 | 2.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 1 |
| Valine (g) | 8.3 | 10.4 | 2.9 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 23 | 2 |
| Vitamin A, IU (IU) | 63.6 | 0.0 | 0.0 | n/a | 444.9 | 0.0 | 4.4 | 0.3 | 22.0 | 0.2 | n/a | 535 | 45 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 42 | 3 |
| Vitamin B-12 (mcg) | 5.5 | 4.5 | 3.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 3.6 | 6.7 | 0.8 | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 13 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | n/a | 166.2 | 9.6 | 16.3 | 0.9 | 0.0 | 0.1 | n/a | 199 | 17 |
| Vitamin D | n/a | 127.0 | 199.3 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 358 | 30 |
| Water (g) | 553.2 | 667.9 | 247.2 | n/a | 418.5 | 420.7 | 196.0 | 1.8 | 10.1 | 0.2 | n/a | 2,516 | 210 |
| Zinc (mg) | 17.4 | 16.9 | 7.1 | n/a | 0.8 | 2.4 | 0.4 | 0.0 | 2.1 | 0.0 | n/a | 47 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.