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    Nutritional Facts: Tarragon Chicken and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    white vinegar
    1/2 cup (109g)
    vegetable oil
    2 teaspoons (12g)
    soy sauce
    1 (3g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fresh tarragon
    2 (290g)
    chicken breasts
    3 medium (183g)
    carrots
    1 medium (196g)
    zucchini
    1 large (150g)
    onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 3.4 0.2 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.2 0.1 0.2 4 1
    Ash (g) 0.2 0.0 2.1 0.0 0.3 2.9 1.8 1.1 0.5 9 2
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 5.4 0.3 0.3 0.1 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.4 0.0 2.4 5.4 30.8 31.9 60.4 31.4 34.5 205 51
    Calories 25.1 963.6 7.2 4.5 8.0 498.8 75.0 33.3 60.0 1,675 419
    Calories (kj) 107.6 4,031.9 30.1 18.7 33.4 2,088.0 316.6 137.2 249.0 7,012 1,753
    Carbohydrates (g) 1.1 0.0 0.7 1.0 1.4 0.0 17.5 6.1 14.0 42 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 186 46
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 5.1 2.0 2.6 10 2
    Folate (mcg) 0.0 0.0 2.2 0.1 7.4 11.6 34.8 47.0 28.5 132 33
    Folate, DFE (mcg) 0.0 0.0 2.2 0.1 7.4 11.6 34.8 47.0 28.5 132 33
    Folate, food (mcg) 0.0 0.0 2.2 0.1 7.4 11.6 34.8 47.0 28.5 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.0 2.7 1.9 6 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.1 2.1 3.0 6 2
    Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a 8.9 0.7 0.3 0.4 11 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 3.6 0.1 0.1 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 0.0 2 0
    Iron (mg) 0.2 0.0 0.3 0.1 0.9 2.1 0.5 0.7 0.3 5 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 3.1 0.1 0.1 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 4.4 0.2 0.1 0.0 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 5.0 0.2 0.1 0.1 5 1
    Magnesium (mg) 6.0 0.0 4.8 0.8 9.4 72.5 22.0 35.3 15.0 166 41
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 n/a 0.1 0.1 0.2 0.1 0.3 0.3 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 0.0 11.1 0.0 0.0 0.0 41 10
    Niacin (mg) 0.0 0.0 0.5 0.0 0.2 28.7 1.8 0.9 0.2 32 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.5 0.4 0.2 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 2.4 0.1 0.1 0.0 3 1
    Phosphorus (mg) 9.6 0.0 15.6 4.6 8.5 504.6 64.1 74.5 43.5 725 181
    Phytosterols (mg) 0.0 1,055.1 n/a n/a 2.2 n/a n/a n/a 22.5 1,080 270
    Polyunsaturated Fat (g) 0.0 59.6 0.0 0.0 0.1 5.7 0.2 0.2 0.0 66 16
    Potassium (mg) 87.2 0.0 25.4 12.0 81.5 638.0 585.6 511.6 219.0 2,160 540
    Proline (g) 0.0 0.0 0.1 0.0 n/a 2.8 0.1 0.1 0.0 3 1
    Protein (g) 0.0 0.0 1.3 0.2 0.6 60.5 1.7 2.4 1.7 68 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 14.1 0.0 0.0 0.1 7.7 0.1 0.2 0.1 22 6
    Selenium (mcg) 0.1 0.0 0.1 0.4 0.1 48.1 0.2 0.4 0.8 50 13
    Serine (g) 0.0 0.0 0.1 0.0 n/a 2.1 0.1 0.1 0.0 2 1
    Sodium (mg) 6.0 0.0 670.3 0.5 1.7 182.7 126.3 15.7 6.0 1,009 252
    Starch n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 3 1
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 6.6 0.1 1.5 8 2
    Sugar (g) 0.5 0.0 0.2 0.0 n/a 0.0 8.7 4.9 6.4 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.3 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 15.6 0.0 0.0 n/a 0.8 1.2 0.2 0.0 18 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 109.0 0.0 0.0 0.2 26.8 0.4 0.6 0.2 137 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.0 2 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a 3.0 0.1 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 113.4 240.7 30,572.0 392.0 3.0 31,321 7,830
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.7 69.6 1,528.1 19.6 0.0 1,623 406
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.3 0.3 0.2 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.9 1.4 0.0 10.8 35.1 11.1 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 46 12
    Water (g) 112.1 0.0 7.9 1.8 0.2 201.4 161.6 185.8 133.7 804 201
    Zinc (mg) 0.0 0.0 0.1 0.0 0.1 2.3 0.4 0.6 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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