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Nutritional Facts: Tarragon Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
white vinegar
1/2 cup (109g)
vegetable oil
2 teaspoons (12g)
soy sauce
1 (3g)
garlic cloves
1 1/2 teaspoons (3g)
fresh tarragon
2 (290g)
chicken breasts
3 medium (183g)
carrots
1 medium (196g)
zucchini
1 large (150g)
onions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 3.4 0.2 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.2 0.1 0.2 4 1
Ash (g) 0.2 0.0 2.1 0.0 0.3 2.9 1.8 1.1 0.5 9 2
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 5.4 0.3 0.3 0.1 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 0.0 2.4 5.4 30.8 31.9 60.4 31.4 34.5 205 51
Calories 25.1 963.6 7.2 4.5 8.0 498.8 75.0 33.3 60.0 1,675 419
Calories (kj) 107.6 4,031.9 30.1 18.7 33.4 2,088.0 316.6 137.2 249.0 7,012 1,753
Carbohydrates (g) 1.1 0.0 0.7 1.0 1.4 0.0 17.5 6.1 14.0 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 186 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 5.1 2.0 2.6 10 2
Folate (mcg) 0.0 0.0 2.2 0.1 7.4 11.6 34.8 47.0 28.5 132 33
Folate, DFE (mcg) 0.0 0.0 2.2 0.1 7.4 11.6 34.8 47.0 28.5 132 33
Folate, food (mcg) 0.0 0.0 2.2 0.1 7.4 11.6 34.8 47.0 28.5 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.0 2.7 1.9 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.1 2.1 3.0 6 2
Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a 8.9 0.7 0.3 0.4 11 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 3.6 0.1 0.1 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.1 0.0 2 0
Iron (mg) 0.2 0.0 0.3 0.1 0.9 2.1 0.5 0.7 0.3 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 3.1 0.1 0.1 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 4.4 0.2 0.1 0.0 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 5.0 0.2 0.1 0.1 5 1
Magnesium (mg) 6.0 0.0 4.8 0.8 9.4 72.5 22.0 35.3 15.0 166 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.1 0.1 0.2 0.1 0.3 0.3 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 0.0 11.1 0.0 0.0 0.0 41 10
Niacin (mg) 0.0 0.0 0.5 0.0 0.2 28.7 1.8 0.9 0.2 32 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 2.3 0.5 0.4 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 2.4 0.1 0.1 0.0 3 1
Phosphorus (mg) 9.6 0.0 15.6 4.6 8.5 504.6 64.1 74.5 43.5 725 181
Phytosterols (mg) 0.0 1,055.1 n/a n/a 2.2 n/a n/a n/a 22.5 1,080 270
Polyunsaturated Fat (g) 0.0 59.6 0.0 0.0 0.1 5.7 0.2 0.2 0.0 66 16
Potassium (mg) 87.2 0.0 25.4 12.0 81.5 638.0 585.6 511.6 219.0 2,160 540
Proline (g) 0.0 0.0 0.1 0.0 n/a 2.8 0.1 0.1 0.0 3 1
Protein (g) 0.0 0.0 1.3 0.2 0.6 60.5 1.7 2.4 1.7 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 14.1 0.0 0.0 0.1 7.7 0.1 0.2 0.1 22 6
Selenium (mcg) 0.1 0.0 0.1 0.4 0.1 48.1 0.2 0.4 0.8 50 13
Serine (g) 0.0 0.0 0.1 0.0 n/a 2.1 0.1 0.1 0.0 2 1
Sodium (mg) 6.0 0.0 670.3 0.5 1.7 182.7 126.3 15.7 6.0 1,009 252
Starch n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 3 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 6.6 0.1 1.5 8 2
Sugar (g) 0.5 0.0 0.2 0.0 n/a 0.0 8.7 4.9 6.4 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.3 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 15.6 0.0 0.0 n/a 0.8 1.2 0.2 0.0 18 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 109.0 0.0 0.0 0.2 26.8 0.4 0.6 0.2 137 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.0 2 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 3.0 0.1 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 113.4 240.7 30,572.0 392.0 3.0 31,321 7,830
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.7 69.6 1,528.1 19.6 0.0 1,623 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.3 0.3 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.4 0.0 10.8 35.1 11.1 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 46 12
Water (g) 112.1 0.0 7.9 1.8 0.2 201.4 161.6 185.8 133.7 804 201
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 2.3 0.4 0.6 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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