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    Nutritional Facts: Sarah's Best Chili Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground round
    64 ounces (1,815g)
    kidney beans
    16 ounces (454g)
    canned tomatoes
    8 ounces (229g)
    tomato sauce
    2 (220g)
    onions
    1 (119g)
    green bell peppers
    6 (18g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 9.9 4.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.3 5.2 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 16 2
    Ash (g) 7.6 29.8 3.7 4.6 0.8 0.5 0.3 1.9 12.0 0.2 0.0 n/a 61 8
    Aspartic acid (g) 14.0 11.9 0.7 0.5 0.2 0.2 0.1 0.3 0.0 0.1 n/a n/a 28 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.2 616.9 140.6 29.7 50.6 11.9 32.6 52.8 2.9 20.4 0.7 n/a 1,122 140
    Calories 2,302.9 1,524.2 77.1 54.9 88.0 23.8 26.8 45.1 0.0 11.5 1.4 n/a 4,156 519
    Calories (kj) 9,628.8 6,405.3 326.6 228.6 365.2 100.0 112.1 188.6 0.0 48.3 6.0 n/a 17,409 2,176
    Carbohydrates (g) 0.0 263.1 18.1 12.3 20.5 5.5 6.0 8.0 0.0 2.9 0.3 n/a 337 42
    Cholesterol (mg) 643.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 644 80
    Copper (mg) 0.6 2.4 0.3 0.3 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 4 1
    Cystine (g) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 96.2 4.5 3.4 3.7 2.0 0.4 5.6 0.0 1.2 0.1 n/a 117 15
    Folate (mcg) 63.5 653.2 36.3 25.1 41.8 11.9 0.5 4.5 0.0 0.8 0.5 n/a 838 105
    Folate, DFE (mcg) 63.5 653.2 36.3 25.1 41.8 11.9 0.5 4.5 0.0 0.8 0.5 n/a 838 105
    Folate, food (mcg) 63.5 653.2 36.3 25.1 41.8 11.9 0.5 4.5 0.0 0.8 0.5 n/a 838 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 5.8 3.8 2.8 1.3 n/a 0.7 n/a 0.0 n/a n/a 14 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 5.0 5.3 4.3 1.4 n/a 0.3 n/a 0.0 n/a n/a 16 2
    Glutamic acid (g) 23.2 15.3 2.2 1.5 0.6 0.2 0.1 0.3 0.0 0.1 n/a n/a 43 5
    Glycine (g) 11.2 3.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 2
    Histidine (g) 5.0 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Hydroxyproline (g) 3.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Iron (mg) 17.6 21.2 4.4 2.3 0.5 0.4 0.3 2.8 0.0 0.4 0.0 n/a 50 6
    Isoleucine (g) 6.9 4.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 12 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.1 8.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 21 3
    Lysine (g) 12.9 6.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 3
    Magnesium (mg) 154.1 489.9 49.9 36.6 22.0 11.9 4.5 23.8 0.1 7.9 0.7 n/a 801 100
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 3.0 0.3 0.2 0.3 0.1 0.3 0.3 0.0 0.6 0.0 n/a 5 1
    Methionine (g) 4.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 79.4 6.9 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 87 11
    Niacin (mg) 38.3 7.5 3.2 2.2 0.3 0.6 0.1 1.9 0.0 0.1 0.0 n/a 54 7
    Pantothenic acid (mg) 4.6 2.5 0.5 0.7 0.3 0.1 0.1 0.1 0.0 0.1 n/a n/a 9 1
    Phenylalanine (g) 6.1 5.6 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 12 2
    Phosphorus (mg) 1,432.5 1,633.1 86.2 59.4 63.8 23.8 27.5 48.0 0.0 7.3 1.3 n/a 3,383 423
    Phytosterols n/a n/a n/a n/a 33.0 10.7 n/a 13.3 0.0 4.2 0.4 n/a 62 8
    Polyunsaturated Fat (g) 4.7 4.8 0.2 0.2 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 11 1
    Potassium (mg) 2,448.0 4,300.4 852.8 756.6 321.2 208.3 72.2 312.0 1.0 61.1 9.1 n/a 9,343 1,168
    Proline (g) 8.3 5.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 14 2
    Protein (g) 155.7 94.7 3.5 3.0 2.4 1.0 1.1 2.2 0.0 0.5 0.1 n/a 264 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.3 0.9 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 69.6 2.6 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 73 9
    Selenium (mcg) 136.0 16.3 0.5 0.5 1.1 0.0 2.6 3.3 0.0 0.2 0.0 n/a 160 20
    Serine (g) 6.3 6.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Sodium (mg) 607.5 5,371.0 648.7 1,197.7 8.8 3.6 3.1 262.4 4,651.0 0.9 0.1 n/a 12,755 1,594
    Starch n/a 161.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 161 20
    Sucrose n/a 33.6 0.0 0.6 2.2 0.1 n/a 0.1 n/a 0.0 n/a n/a 37 5
    Sugar (g) 0.0 33.6 10.8 9.7 9.3 2.9 0.2 1.2 0.0 0.0 0.0 n/a 68 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 2.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 6.0 3.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Tocopherol, alpha (mg) 3.7 0.4 3.1 3.2 0.0 0.4 0.0 6.1 0.0 0.0 0.1 n/a 17 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 12.5 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.3 n/a n/a 14 2
    Total Fat (g) 181.3 10.9 0.6 0.4 0.2 0.2 0.1 2.3 0.0 0.1 0.1 n/a 196 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 11.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 1
    Tryptophan (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 4.7 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Valine (g) 7.7 5.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 0.0 530.7 989.7 4.4 440.3 1.6 4,744.0 0.0 25.2 187.2 n/a 6,923 865
    Vitamin A, RAE (mcg) 0.0 0.0 27.2 50.3 0.0 21.4 0.0 237.3 0.0 1.2 9.4 n/a 347 43
    Vitamin B-12 (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 2
    Vitamin B-6 (mg) 2.9 1.3 0.5 0.2 0.3 0.3 0.2 0.3 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 21.8 42.2 16.0 16.3 95.7 5.6 0.1 0.0 0.0 0.3 n/a 198 25
    Vitamin D (IU) 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 6
    Water (g) 561.6 1,416.1 427.7 208.3 196.0 111.7 10.5 1.7 0.0 0.6 0.0 n/a 2,934 367
    Zinc (mg) 37.9 8.3 0.6 0.5 0.4 0.2 0.2 0.7 0.0 0.1 0.0 n/a 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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