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Nutritional Facts: Sarah's Best Chili Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground round
64 ounces (1,815g)
kidney beans
16 ounces (454g)
canned tomatoes
8 ounces (229g)
tomato sauce
2 (220g)
onions
1 (119g)
green bell peppers
6 (18g)
garlic cloves
2 tablespoons (16g)
chili powder
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 9.9 4.3 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.3 5.2 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 16 2
Ash (g) 7.6 29.8 3.7 4.6 0.8 0.5 0.3 1.9 12.0 0.2 0.0 n/a 61 8
Aspartic acid (g) 14.0 11.9 0.7 0.5 0.2 0.2 0.1 0.3 0.0 0.1 n/a n/a 28 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.2 616.9 140.6 29.7 50.6 11.9 32.6 52.8 2.9 20.4 0.7 n/a 1,122 140
Calories 2,302.9 1,524.2 77.1 54.9 88.0 23.8 26.8 45.1 0.0 11.5 1.4 n/a 4,156 519
Calories (kj) 9,628.8 6,405.3 326.6 228.6 365.2 100.0 112.1 188.6 0.0 48.3 6.0 n/a 17,409 2,176
Carbohydrates (g) 0.0 263.1 18.1 12.3 20.5 5.5 6.0 8.0 0.0 2.9 0.3 n/a 337 42
Cholesterol (mg) 643.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 644 80
Copper (mg) 0.6 2.4 0.3 0.3 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 4 1
Cystine (g) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 96.2 4.5 3.4 3.7 2.0 0.4 5.6 0.0 1.2 0.1 n/a 117 15
Folate (mcg) 63.5 653.2 36.3 25.1 41.8 11.9 0.5 4.5 0.0 0.8 0.5 n/a 838 105
Folate, DFE (mcg) 63.5 653.2 36.3 25.1 41.8 11.9 0.5 4.5 0.0 0.8 0.5 n/a 838 105
Folate, food (mcg) 63.5 653.2 36.3 25.1 41.8 11.9 0.5 4.5 0.0 0.8 0.5 n/a 838 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 5.8 3.8 2.8 1.3 n/a 0.7 n/a 0.0 n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 5.0 5.3 4.3 1.4 n/a 0.3 n/a 0.0 n/a n/a 16 2
Glutamic acid (g) 23.2 15.3 2.2 1.5 0.6 0.2 0.1 0.3 0.0 0.1 n/a n/a 43 5
Glycine (g) 11.2 3.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 2
Histidine (g) 5.0 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Hydroxyproline (g) 3.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Iron (mg) 17.6 21.2 4.4 2.3 0.5 0.4 0.3 2.8 0.0 0.4 0.0 n/a 50 6
Isoleucine (g) 6.9 4.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 12 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.1 8.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 21 3
Lysine (g) 12.9 6.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 3
Magnesium (mg) 154.1 489.9 49.9 36.6 22.0 11.9 4.5 23.8 0.1 7.9 0.7 n/a 801 100
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.0 0.3 0.2 0.3 0.1 0.3 0.3 0.0 0.6 0.0 n/a 5 1
Methionine (g) 4.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 79.4 6.9 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 87 11
Niacin (mg) 38.3 7.5 3.2 2.2 0.3 0.6 0.1 1.9 0.0 0.1 0.0 n/a 54 7
Pantothenic acid (mg) 4.6 2.5 0.5 0.7 0.3 0.1 0.1 0.1 0.0 0.1 n/a n/a 9 1
Phenylalanine (g) 6.1 5.6 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 12 2
Phosphorus (mg) 1,432.5 1,633.1 86.2 59.4 63.8 23.8 27.5 48.0 0.0 7.3 1.3 n/a 3,383 423
Phytosterols n/a n/a n/a n/a 33.0 10.7 n/a 13.3 0.0 4.2 0.4 n/a 62 8
Polyunsaturated Fat (g) 4.7 4.8 0.2 0.2 0.0 0.1 0.0 1.3 0.0 0.0 0.0 n/a 11 1
Potassium (mg) 2,448.0 4,300.4 852.8 756.6 321.2 208.3 72.2 312.0 1.0 61.1 9.1 n/a 9,343 1,168
Proline (g) 8.3 5.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 14 2
Protein (g) 155.7 94.7 3.5 3.0 2.4 1.0 1.1 2.2 0.0 0.5 0.1 n/a 264 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.9 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 69.6 2.6 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 73 9
Selenium (mcg) 136.0 16.3 0.5 0.5 1.1 0.0 2.6 3.3 0.0 0.2 0.0 n/a 160 20
Serine (g) 6.3 6.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 2
Sodium (mg) 607.5 5,371.0 648.7 1,197.7 8.8 3.6 3.1 262.4 4,651.0 0.9 0.1 n/a 12,755 1,594
Starch n/a 161.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 161 20
Sucrose n/a 33.6 0.0 0.6 2.2 0.1 n/a 0.1 n/a 0.0 n/a n/a 37 5
Sugar (g) 0.0 33.6 10.8 9.7 9.3 2.9 0.2 1.2 0.0 0.0 0.0 n/a 68 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 2.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 6.0 3.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 3.7 0.4 3.1 3.2 0.0 0.4 0.0 6.1 0.0 0.0 0.1 n/a 17 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 12.5 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.3 n/a n/a 14 2
Total Fat (g) 181.3 10.9 0.6 0.4 0.2 0.2 0.1 2.3 0.0 0.1 0.1 n/a 196 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 11.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 1
Tryptophan (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.7 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 7.7 5.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 530.7 989.7 4.4 440.3 1.6 4,744.0 0.0 25.2 187.2 n/a 6,923 865
Vitamin A, RAE (mcg) 0.0 0.0 27.2 50.3 0.0 21.4 0.0 237.3 0.0 1.2 9.4 n/a 347 43
Vitamin B-12 (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin B-6 (mg) 2.9 1.3 0.5 0.2 0.3 0.3 0.2 0.3 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 21.8 42.2 16.0 16.3 95.7 5.6 0.1 0.0 0.0 0.3 n/a 198 25
Vitamin D (IU) 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 6
Water (g) 561.6 1,416.1 427.7 208.3 196.0 111.7 10.5 1.7 0.0 0.6 0.0 n/a 2,934 367
Zinc (mg) 37.9 8.3 0.6 0.5 0.4 0.2 0.2 0.7 0.0 0.1 0.0 n/a 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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