Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1 large (150g) onions |
2 medium (90g) poblano chiles |
2 large (7g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground coriander |
32 ounces (976g) chicken broth |
2 cups (474g) water |
1 cup (330g) frozen corn kernels |
14 ounces (287g) black beans |
1/3 cup (81g) lime juice |
1/4 cup (4g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 9.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.6 | 0.0 | n/a | 12 | 2 |
Ash (g) | 0.0 | 7.8 | 3.0 | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 10.0 | 0.5 | 2.0 | 3.3 | 0.2 | 0.1 | 28 | 4 |
Aspartic acid (g) | 0.0 | 13.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3.1 | 0.1 | n/a | 18 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 34.1 | 0.7 | 34.5 | 16.2 | 13.0 | 29.3 | 12.8 | 39.0 | 14.2 | 9.9 | 77.4 | 11.3 | 2.7 | 295 | 37 |
Calories | 119.3 | 776.3 | 0.0 | 60.0 | 36.0 | 10.7 | 11.8 | 5.4 | 156.2 | 0.0 | 310.2 | 378.4 | 20.1 | 0.9 | 1,885 | 236 |
Calories (kj) | 499.4 | 3,248.4 | 0.0 | 249.0 | 150.3 | 44.9 | 49.4 | 22.4 | 653.9 | 0.0 | 1,290.3 | 1,582.4 | 83.8 | 3.8 | 7,878 | 985 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 8.5 | 2.4 | 1.4 | 1.0 | 3.7 | 0.0 | 73.7 | 68.0 | 6.8 | 0.1 | 180 | 22 |
Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 54 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 6.9 | 24.9 | 0.3 | 0.1 | 37 | 5 |
Folate (mcg) | 0.0 | 27.2 | 0.0 | 28.5 | 20.7 | 0.2 | 0.3 | 0.0 | 19.5 | 0.0 | 102.3 | 427.1 | 8.1 | 2.5 | 636 | 80 |
Folate, DFE (mcg) | 0.0 | 27.2 | 0.0 | 28.5 | 20.7 | 0.2 | 0.3 | 0.0 | 19.5 | 0.0 | 102.3 | 427.1 | 8.1 | 2.5 | 636 | 80 |
Folate, food (mcg) | 0.0 | 27.2 | 0.0 | 28.5 | 20.7 | 0.2 | 0.3 | 0.0 | 19.5 | 0.0 | 102.3 | 427.1 | 8.1 | 2.5 | 636 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | 21.4 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 3.9 | 0.1 | n/a | 28 | 4 |
Glycine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | 8 | 1 |
Histidine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 6 | 1 |
Iron (mg) | 0.1 | 2.5 | 0.0 | 0.3 | 1.1 | 0.1 | 2.1 | 0.3 | 2.0 | 0.0 | 2.0 | 6.0 | 0.1 | 0.1 | 17 | 2 |
Isoleucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | 9 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 2.0 | 0.0 | n/a | 15 | 2 |
Lysine (g) | 0.0 | 13.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 0.0 | n/a | 16 | 2 |
Magnesium (mg) | 0.0 | 177.1 | 0.0 | 15.0 | 22.5 | 1.8 | 11.5 | 5.9 | 9.8 | 4.7 | 95.7 | 200.7 | 6.4 | 1.0 | 552 | 69 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 9.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Niacin (mg) | 0.0 | 71.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 13.4 | 0.0 | 5.0 | 1.4 | 0.1 | 0.0 | 92 | 12 |
Pantothenic acid (mg) | 0.0 | 9.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 12 | 1 |
Phenylalanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 0.0 | 1,430.1 | 0.0 | 43.5 | 41.4 | 11.0 | 15.7 | 7.4 | 292.8 | 0.0 | 247.5 | 401.3 | 11.3 | 1.9 | 2,504 | 313 |
Phytosterols (mg) | 29.8 | n/a | 0.0 | 22.5 | n/a | n/a | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 56 | 7 |
Polyunsaturated Fat (g) | 1.4 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 0.1 | 2,519.7 | 0.2 | 219.0 | 306.0 | 28.9 | 56.3 | 22.8 | 839.4 | 4.7 | 828.3 | 1,017.7 | 94.3 | 20.8 | 5,958 | 745 |
Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | n/a | 7 | 1 |
Protein (g) | 0.0 | 144.6 | 0.0 | 1.7 | 1.8 | 0.5 | 0.6 | 0.2 | 19.7 | 0.0 | 10.3 | 25.4 | 0.3 | 0.1 | 205 | 26 |
Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.9 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 8 | 1 |
Selenium (mcg) | 0.0 | 217.9 | 0.0 | 0.8 | 0.5 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 3.4 | 0.1 | 0.0 | 227 | 28 |
Serine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 0.3 | 790.0 | 1,162.7 | 6.0 | 6.3 | 1.2 | 5.3 | 0.6 | 2,986.6 | 14.2 | 13.2 | 2.9 | 1.6 | 1.8 | 4,993 | 624 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 4.6 | 0.1 | 0.1 | n/a | 2.8 | 0.0 | n/a | n/a | 1.4 | 0.0 | 15 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.9 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 17.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.3 | 5.6 | 0.0 | 2.4 | 1.5 | 0.1 | 0.0 | 42 | 5 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.3 | 0.0 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 204.3 | 0.0 | 3.0 | 1,061.1 | 0.6 | 40.0 | 0.0 | 0.0 | 0.0 | 13.2 | 17.2 | 40.3 | 269.9 | 1,650 | 206 |
Vitamin A, RAE (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 53.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13.5 | 131 | 16 |
Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 5.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 8.2 | 0.0 | 11.1 | 218.3 | 2.2 | 0.2 | 0.4 | 0.0 | 0.0 | 15.8 | 0.0 | 24.2 | 1.1 | 281 | 35 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
Water (g) | 0.0 | 516.1 | 0.0 | 133.7 | 79.0 | 4.2 | 0.3 | 0.2 | 936.5 | 473.5 | 241.6 | 188.5 | 73.2 | 3.7 | 2,650 | 331 |
Zinc (mg) | 0.0 | 3.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 2.1 | 3.2 | 0.1 | 0.0 | 11 | 1 |
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