Nutritional Facts: Black Bean Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1 large (150g)
onions
2 medium (90g)
poblano chiles
2 large (7g)
garlic cloves
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
ground coriander
32 ounces (976g)
chicken broth
2 cups (474g)
water
1 cup (330g)
frozen corn kernels
14 ounces (287g)
black beans
1/3 cup (81g)
lime juice
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 8.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.9 1.1 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 9.8 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.4 1.6 0.0 n/a 12 2
Ash (g) 0.0 7.8 3.0 0.5 0.5 0.1 0.2 0.1 10.0 0.5 2.0 3.3 0.2 0.1 28 4
Aspartic acid (g) 0.0 13.6 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.8 3.1 0.1 n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.1 0.7 34.5 16.2 13.0 29.3 12.8 39.0 14.2 9.9 77.4 11.3 2.7 295 37
Calories 119.3 776.3 0.0 60.0 36.0 10.7 11.8 5.4 156.2 0.0 310.2 378.4 20.1 0.9 1,885 236
Calories (kj) 499.4 3,248.4 0.0 249.0 150.3 44.9 49.4 22.4 653.9 0.0 1,290.3 1,582.4 83.8 3.8 7,878 985
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.0 14.0 8.5 2.4 1.4 1.0 3.7 0.0 73.7 68.0 6.8 0.1 180 22
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 54
Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.2 0.6 0.0 0.0 2 0
Cystine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.4 0.2 0.3 0.8 0.0 0.0 6.9 24.9 0.3 0.1 37 5
Folate (mcg) 0.0 27.2 0.0 28.5 20.7 0.2 0.3 0.0 19.5 0.0 102.3 427.1 8.1 2.5 636 80
Folate, DFE (mcg) 0.0 27.2 0.0 28.5 20.7 0.2 0.3 0.0 19.5 0.0 102.3 427.1 8.1 2.5 636 80
Folate, food (mcg) 0.0 27.2 0.0 28.5 20.7 0.2 0.3 0.0 19.5 0.0 102.3 427.1 8.1 2.5 636 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 3 0
Glutamic acid (g) 0.0 21.4 0.0 0.4 0.2 0.1 n/a n/a n/a n/a 2.0 3.9 0.1 n/a 28 4
Glycine (g) 0.0 6.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 1.0 0.0 n/a 8 1
Histidine (g) 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.7 0.0 n/a 6 1
Iron (mg) 0.1 2.5 0.0 0.3 1.1 0.1 2.1 0.3 2.0 0.0 2.0 6.0 0.1 0.1 17 2
Isoleucine (g) 0.0 7.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 1.1 0.0 n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 12.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 2.0 0.0 n/a 15 2
Lysine (g) 0.0 13.9 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 1.7 0.0 n/a 16 2
Magnesium (mg) 0.0 177.1 0.0 15.0 22.5 1.8 11.5 5.9 9.8 4.7 95.7 200.7 6.4 1.0 552 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.1 0.0 1.0 0.0 0.5 1.3 0.0 0.0 4 0
Methionine (g) 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 n/a 4 1
Monounsaturated Fat (g) 9.8 5.2 0.0 0.0 0.0 0.0 0.4 0.2 2.3 0.0 0.7 0.1 0.0 0.0 19 2
Niacin (mg) 0.0 71.0 0.0 0.2 0.9 0.1 0.1 0.0 13.4 0.0 5.0 1.4 0.1 0.0 92 12
Pantothenic acid (mg) 0.0 9.7 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.8 0.7 0.1 0.0 12 1
Phenylalanine (g) 0.0 5.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 1.4 0.0 n/a 8 1
Phosphorus (mg) 0.0 1,430.1 0.0 43.5 41.4 11.0 15.7 7.4 292.8 0.0 247.5 401.3 11.3 1.9 2,504 313
Phytosterols (mg) 29.8 n/a 0.0 22.5 n/a n/a 2.1 0.8 n/a n/a n/a n/a n/a 0.2 56 7
Polyunsaturated Fat (g) 1.4 2.7 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 1.1 0.7 0.0 0.0 7 1
Potassium (mg) 0.1 2,519.7 0.2 219.0 306.0 28.9 56.3 22.8 839.4 4.7 828.3 1,017.7 94.3 20.8 5,958 745
Proline (g) 0.0 4.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.9 1.1 0.0 n/a 7 1
Protein (g) 0.0 144.6 0.0 1.7 1.8 0.5 0.6 0.2 19.7 0.0 10.3 25.4 0.3 0.1 205 26
Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.9 3.9 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.4 0.4 0.0 0.0 8 1
Selenium (mcg) 0.0 217.9 0.0 0.8 0.5 1.0 0.2 0.5 0.0 0.0 2.3 3.4 0.1 0.0 227 28
Serine (g) 0.0 5.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 1.4 0.0 n/a 8 1
Sodium (mg) 0.3 790.0 1,162.7 6.0 6.3 1.2 5.3 0.6 2,986.6 14.2 13.2 2.9 1.6 1.8 4,993 624
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 4.6 0.1 0.1 n/a 2.8 0.0 n/a n/a 1.4 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 2 0
Threonine (g) 0.0 6.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 1.1 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.9 1.3 0.0 0.0 0.6 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 17.6 0.0 0.2 0.2 0.0 0.7 0.3 5.6 0.0 2.4 1.5 0.1 0.0 42 5
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 2 0
Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.7 0.0 n/a 6 1
Valine (g) 0.0 7.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 1.3 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 204.3 0.0 3.0 1,061.1 0.6 40.0 0.0 0.0 0.0 13.2 17.2 40.3 269.9 1,650 206
Vitamin A, RAE (mcg) 0.0 61.3 0.0 0.0 53.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.6 13.5 131 16
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 5.1 0.0 0.2 0.3 0.1 0.0 n/a 0.1 0.0 0.7 0.2 0.0 0.0 7 1
Vitamin C (mg) 0.0 8.2 0.0 11.1 218.3 2.2 0.2 0.4 0.0 0.0 15.8 0.0 24.2 1.1 281 35
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 0.0 516.1 0.0 133.7 79.0 4.2 0.3 0.2 936.5 473.5 241.6 188.5 73.2 3.7 2,650 331
Zinc (mg) 0.0 3.9 0.0 0.3 0.3 0.1 0.2 0.1 1.0 0.0 2.1 3.2 0.1 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean Tortilla Soup.