Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) butter |
4 slices (32g) bacon |
1/2 cup (80g) onions |
1/2 medium (60g) green peppers |
1 to taste (0g) salt and pepper |
2 (6g) garlic cloves |
1 tablespoon (8g) flour |
2 cups (480g) chicken stock |
2 cups (300g) potatoes |
3/4 cup (96g) carrots |
1 cup (330g) frozen corn kernels |
2/3 cup (161g) half-and-half |
1/4 teaspoon (0g) dried thyme |
1/2 tablespoon (7g) hot pepper sauce |
1 tablespoon (4g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.8 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 3.0 | 3.2 | 0.9 | 2.0 | 1.1 | 0.0 | 0.5 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | 1.9 | 18.4 | 6.0 | n/a | 10.9 | 1.2 | 14.4 | 36.0 | 31.7 | 9.9 | 169.5 | 6.6 | 0.6 | 5.2 | 314 | 78 |
| Calories | 50.9 | 146.6 | 32.0 | 11.9 | n/a | 8.9 | 28.4 | 172.8 | 231.0 | 39.4 | 310.2 | 209.8 | 1.0 | 0.8 | 1.4 | 1,245 | 311 |
| Calories (kj) | 212.9 | 613.8 | 132.8 | 50.0 | n/a | 37.4 | 119.0 | 724.8 | 963.0 | 166.1 | 1,290.3 | 879.7 | 4.0 | 3.2 | 5.7 | 5,203 | 1,301 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.5 | 2.8 | n/a | 2.0 | 6.0 | 16.9 | 52.4 | 9.2 | 73.7 | 6.9 | 0.2 | 0.1 | 0.2 | 178 | 45 |
| Cholesterol (mg) | 15.3 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 59.7 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 6.6 | 2.7 | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Folate (mcg) | 0.2 | 0.6 | 15.2 | 6.0 | n/a | 0.2 | 14.3 | 24.0 | 48.0 | 18.2 | 102.3 | 4.8 | 1.0 | 0.4 | 5.8 | 241 | 60 |
| Folate, DFE (mcg) | 0.2 | 0.6 | 15.2 | 6.0 | n/a | 0.2 | 22.7 | 24.0 | 48.0 | 18.2 | 102.3 | 4.8 | 1.0 | 0.4 | 5.8 | 249 | 62 |
| Folate, food (mcg) | 0.2 | 0.6 | 15.2 | 6.0 | n/a | 0.2 | 2.3 | 24.0 | 48.0 | 18.2 | 102.3 | 4.8 | 1.0 | 0.4 | 5.8 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.4 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 1.0 | 2.3 | 0.3 | 2.0 | 0.1 | 0.4 | 0.0 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.1 | 3.8 | 8.0 | 6.0 | n/a | 1.5 | 1.7 | 19.2 | 69.0 | 11.5 | 95.7 | 16.1 | 0.8 | 0.4 | 1.9 | 236 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.7 | 5.4 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 7.6 | 3.2 | 0.9 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1.7 | 60.2 | 23.2 | 11.9 | n/a | 9.2 | 8.4 | 129.6 | 171.0 | 33.6 | 247.5 | 153.3 | 0.7 | 0.8 | 2.2 | 853 | 213 |
| Phytosterols | n/a | n/a | 12.0 | 5.4 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 33 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1.7 | 66.6 | 116.8 | 104.1 | n/a | 24.1 | 8.4 | 504.0 | 1,263.0 | 307.2 | 828.3 | 209.8 | 2.8 | 10.2 | 21.1 | 3,468 | 867 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.1 | 3.7 | 0.9 | 0.5 | n/a | 0.4 | 0.8 | 12.1 | 6.1 | 0.9 | 10.3 | 4.8 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Retinol (mcg) | 47.6 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 153.3 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.4 | 11.6 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 0.1 | 6.5 | 0.4 | 0.0 | n/a | 0.9 | 2.6 | 10.6 | 0.9 | 0.1 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 50.7 | 266.6 | 3.2 | 1.8 | n/a | 1.0 | 0.2 | 686.4 | 18.0 | 66.2 | 13.2 | 66.2 | 0.2 | 186.3 | 2.1 | 1,362 | 341 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.4 | n/a | 0.1 | 0.0 | 7.6 | 2.3 | 4.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.8 | 14.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 5.8 | 0.3 | 0.2 | 2.4 | 18.6 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 177.4 | 11.8 | 1.6 | 220.2 | n/a | 0.5 | 0.0 | 14.4 | 6.0 | 16,037.8 | 13.2 | 571.4 | 13.3 | 11.4 | 320.1 | 17,399 | 4,350 |
| Vitamin A, RAE (mcg) | 48.6 | 3.5 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 801.6 | 0.0 | 156.6 | 0.7 | 0.6 | 16.0 | 1,043 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 47.8 | n/a | 1.9 | 0.0 | 1.0 | 59.1 | 5.7 | 15.8 | 1.5 | 0.2 | 5.3 | 5.1 | 149 | 37 |
| Vitamin D (IU) | 4.3 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 37 | 9 |
| Water (g) | 1.1 | 12.9 | 71.3 | 55.9 | n/a | 3.5 | 0.9 | 442.3 | 238.0 | 84.8 | 241.6 | 130.1 | 0.0 | 6.3 | 3.3 | 1,292 | 323 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.9 | 0.2 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.