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Nutritional Facts: Easy No Salt Garlic Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
2 large (7g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0 0
Ash (g) 2.0 0.6 0.0 0.1 3 1
Aspartic acid (g) 0.4 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 6.8 0.3 13.0 171 34
Calories 266.0 203.6 238.7 10.7 719 144
Calories (kj) 1,113.0 851.7 998.7 44.9 3,008 602
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.6 0.0 0.0 2.4 53 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 61 12
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.2 3 1
Folate (mcg) 111.0 0.9 0.0 0.2 112 22
Folate, DFE (mcg) 171.0 0.9 0.0 0.2 172 34
Folate, food (mcg) 25.0 0.9 0.0 0.2 26 5
Folic acid (mcg) 86.0 0.0 0.0 0.0 86 17
Fructose (g) 1.8 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.1 0.0 0.1 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Iron (mg) 3.7 0.0 0.2 0.1 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 23.0 0.6 0.0 1.8 25 5
Maltose (g) 1.1 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 6.0 19.7 0.0 26 5
Niacin (mg) 4.4 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0 0
Phosphorus (mg) 99.0 6.8 0.0 11.0 117 23
Phytosterols (mg) 0.0 n/a 59.7 n/a 60 12
Polyunsaturated Fat (g) 1.4 0.9 2.8 0.0 5 1
Potassium (mg) 100.0 6.8 0.3 28.9 136 27
Proline (g) 0.8 0.0 0.0 0.0 1 0
Protein (g) 7.6 0.2 0.0 0.5 8 2
Retinol (mcg) 0.0 190.6 0.0 0.0 191 38
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 14.6 3.7 0.0 19 4
Selenium (mcg) 17.3 0.3 0.0 1.0 19 4
Serine (g) 0.4 0.0 0.0 0.0 0 0
Sodium (mg) 511.0 202.8 0.5 1.2 716 143
Starch (g) 40.6 n/a n/a n/a 41 8
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 4.3 0.0 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.7 3.9 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0 0
Total Fat (g) 3.3 23.0 27.0 0.0 53 11
Trans-monoenoic Fat n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.6 710 142
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 194 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 2 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 17 3
Water (g) 36.4 4.5 0.0 4.2 45 9
Zinc (mg) 0.7 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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