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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1 small (70g)
    onions
    1 teaspoon (1g)
    rosemary
    1 small (908g)
    butternut squash
    6 cups (1,464g)
    chicken broth
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    6 drops (2g)
    hot pepper sauce
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.5 n/a 0.2 n/a 0.0 1.3 2 0
    Ash (g) 0.0 0.2 0.0 7.3 14.9 1.1 n/a 0.2 1.0 25 4
    Aspartic acid (g) 0.0 0.1 0.0 1.0 n/a 0.4 n/a 0.0 1.1 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 37.4 39 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 6.8 16.1 2.2 435.8 58.6 154.7 n/a 0.2 57.3 732 122
    Calories 203.6 28.0 0.9 408.6 234.2 821.1 n/a 0.3 382.6 2,079 347
    Calories (kj) 851.7 116.2 3.8 1,707.0 980.9 3,434.3 n/a 1.1 1,601.7 8,697 1,449
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 0.0 6.5 0.1 106.1 5.6 6.6 n/a 0.0 8.0 133 22
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 326.1 n/a 0.0 0.0 387 65
    Copper (mg) 0.0 0.0 0.0 0.7 0.7 0.0 n/a 0.0 0.9 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 18.2 0.0 0.0 n/a 0.0 3.9 23 4
    Folate (mcg) 0.9 13.3 0.8 245.2 29.3 9.5 n/a 0.1 57.3 356 59
    Folate, DFE (mcg) 0.9 13.3 0.8 245.2 29.3 9.5 n/a 0.1 57.3 356 59
    Folate, food (mcg) 0.9 13.3 0.8 245.2 29.3 9.5 n/a 0.1 57.3 356 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 9.0 n/a n/a n/a n/a 0.1 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 9.0 n/a n/a n/a n/a 0.0 10 2
    Glutamic acid (g) 0.1 0.2 0.0 1.6 n/a 1.0 n/a 0.0 1.6 4 1
    Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.2 1 0
    Iron (mg) 0.0 0.1 0.0 6.4 3.1 0.1 n/a 0.0 1.7 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.0 0.7 2 0
    Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.2 1 0
    Magnesium (mg) 0.6 7.0 0.6 308.7 14.6 16.7 n/a 0.1 92.4 441 73
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 1.8 1.5 0.0 n/a 0.0 2.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 3.5 25.4 n/a 0.0 5.2 40 7
    Niacin (mg) 0.0 0.1 0.0 10.9 20.1 0.1 n/a 0.0 0.7 32 5
    Pantothenic acid (mg) 0.0 0.1 0.0 3.6 0.3 0.6 n/a 0.0 0.3 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.4 1 0
    Phosphorus (mg) 6.8 20.3 0.5 299.6 439.2 147.6 n/a 0.3 202.4 1,117 186
    Phytosterols n/a 10.5 0.3 n/a n/a n/a n/a n/a 42.1 53 9
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 1.6 3.3 n/a 0.0 27.6 34 6
    Potassium (mg) 6.8 102.2 4.7 3,196.2 1,259.0 178.5 n/a 3.4 258.0 5,009 835
    Proline (g) 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.4 1 0
    Protein (g) 0.2 0.8 0.0 9.1 29.6 4.9 n/a 0.0 8.9 53 9
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 963.9 n/a 0.0 0.0 1,154 192
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.1 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.2 2.3 54.8 n/a 0.0 3.6 76 13
    Selenium (mcg) 0.3 0.4 n/a 4.5 0.0 1.2 n/a 0.0 2.9 9 2
    Serine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.5 1 0
    Sodium (mg) 3.1 2.8 0.2 36.3 4,479.8 90.4 n/a 62.1 1.2 4,676 779
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 0.7 n/a 2.0 n/a n/a n/a n/a 1.4 4 1
    Sugar (g) 0.0 3.0 n/a 20.0 4.2 0.3 n/a 0.0 1.5 29 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.7 0.0 n/a 13.1 0.3 2.5 n/a 0.0 0.4 17 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.2 12 2
    Total Fat (g) 23.0 0.1 0.0 0.9 8.3 88.1 n/a 0.0 38.1 159 26
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 709.7 1.4 20.5 96,520.4 0.0 3,498.6 n/a 3.8 11.7 100,766 16,794
    Vitamin A, RAE (mcg) 194.3 0.0 1.0 4,830.6 0.0 978.2 n/a 0.2 0.6 6,005 1,001
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.4 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.4 0.1 0.1 n/a 0.0 0.3 2 0
    Vitamin C (mg) 0.0 5.2 0.2 190.7 0.0 1.4 n/a 1.8 0.8 200 33
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 64.3 n/a n/a 0.0 81 14
    Water (g) 5.1 62.4 0.5 784.6 1,404.7 137.3 n/a 2.1 2.4 2,399 400
    Zinc (mg) 0.0 0.1 0.0 1.4 1.5 0.5 n/a 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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