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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 small (70g)
onions
1 teaspoon (1g)
rosemary
1 small (908g)
butternut squash
6 cups (1,464g)
chicken broth
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
6 drops (2g)
hot pepper sauce
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.5 n/a 0.2 n/a 0.0 1.3 2 0
Ash (g) 0.0 0.2 0.0 7.3 14.9 1.1 n/a 0.2 1.0 25 4
Aspartic acid (g) 0.0 0.1 0.0 1.0 n/a 0.4 n/a 0.0 1.1 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 37.4 39 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 16.1 2.2 435.8 58.6 154.7 n/a 0.2 57.3 732 122
Calories 203.6 28.0 0.9 408.6 234.2 821.1 n/a 0.3 382.6 2,079 347
Calories (kj) 851.7 116.2 3.8 1,707.0 980.9 3,434.3 n/a 1.1 1,601.7 8,697 1,449
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.0 6.5 0.1 106.1 5.6 6.6 n/a 0.0 8.0 133 22
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 326.1 n/a 0.0 0.0 387 65
Copper (mg) 0.0 0.0 0.0 0.7 0.7 0.0 n/a 0.0 0.9 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.2 0.1 18.2 0.0 0.0 n/a 0.0 3.9 23 4
Folate (mcg) 0.9 13.3 0.8 245.2 29.3 9.5 n/a 0.1 57.3 356 59
Folate, DFE (mcg) 0.9 13.3 0.8 245.2 29.3 9.5 n/a 0.1 57.3 356 59
Folate, food (mcg) 0.9 13.3 0.8 245.2 29.3 9.5 n/a 0.1 57.3 356 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a 9.0 n/a n/a n/a n/a 0.1 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 9.0 n/a n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.1 0.2 0.0 1.6 n/a 1.0 n/a 0.0 1.6 4 1
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.2 1 0
Iron (mg) 0.0 0.1 0.0 6.4 3.1 0.1 n/a 0.0 1.7 11 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.0 0.7 2 0
Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 0.2 1 0
Magnesium (mg) 0.6 7.0 0.6 308.7 14.6 16.7 n/a 0.1 92.4 441 73
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 1.8 1.5 0.0 n/a 0.0 2.0 5 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 3.5 25.4 n/a 0.0 5.2 40 7
Niacin (mg) 0.0 0.1 0.0 10.9 20.1 0.1 n/a 0.0 0.7 32 5
Pantothenic acid (mg) 0.0 0.1 0.0 3.6 0.3 0.6 n/a 0.0 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.4 1 0
Phosphorus (mg) 6.8 20.3 0.5 299.6 439.2 147.6 n/a 0.3 202.4 1,117 186
Phytosterols n/a 10.5 0.3 n/a n/a n/a n/a n/a 42.1 53 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 1.6 3.3 n/a 0.0 27.6 34 6
Potassium (mg) 6.8 102.2 4.7 3,196.2 1,259.0 178.5 n/a 3.4 258.0 5,009 835
Proline (g) 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.4 1 0
Protein (g) 0.2 0.8 0.0 9.1 29.6 4.9 n/a 0.0 8.9 53 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 963.9 n/a 0.0 0.0 1,154 192
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.2 2.3 54.8 n/a 0.0 3.6 76 13
Selenium (mcg) 0.3 0.4 n/a 4.5 0.0 1.2 n/a 0.0 2.9 9 2
Serine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.5 1 0
Sodium (mg) 3.1 2.8 0.2 36.3 4,479.8 90.4 n/a 62.1 1.2 4,676 779
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.7 n/a 2.0 n/a n/a n/a n/a 1.4 4 1
Sugar (g) 0.0 3.0 n/a 20.0 4.2 0.3 n/a 0.0 1.5 29 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 13.1 0.3 2.5 n/a 0.0 0.4 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.2 12 2
Total Fat (g) 23.0 0.1 0.0 0.9 8.3 88.1 n/a 0.0 38.1 159 26
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 709.7 1.4 20.5 96,520.4 0.0 3,498.6 n/a 3.8 11.7 100,766 16,794
Vitamin A, RAE (mcg) 194.3 0.0 1.0 4,830.6 0.0 978.2 n/a 0.2 0.6 6,005 1,001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.4 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.4 0.1 0.1 n/a 0.0 0.3 2 0
Vitamin C (mg) 0.0 5.2 0.2 190.7 0.0 1.4 n/a 1.8 0.8 200 33
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 64.3 n/a n/a 0.0 81 14
Water (g) 5.1 62.4 0.5 784.6 1,404.7 137.3 n/a 2.1 2.4 2,399 400
Zinc (mg) 0.0 0.1 0.0 1.4 1.5 0.5 n/a 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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