Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
6 tablespoons (1,800g) cajun seasoning |
1 tablespoon (14g) olive oil |
6 (342g) kaiser rolls |
2 cups (140g) cabbage |
1/4 cup (25g) green onions |
1/4 cup (29g) radishes |
2 tablespoons (8g) fresh parsley |
1 small (301g) cucumbers |
1/2 cup (115g) sour cream |
1 tablespoon (15g) lemon juice |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) prepared mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 8.1 | n/a | 0.0 | 6.8 | 0.9 | 0.2 | 0.2 | 0.2 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 14.1 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | n/a | 0.1 | 324.9 | 56.0 | 18.0 | 7.3 | 10.5 | 48.2 | 126.5 | 0.9 | 0.1 | 1.5 | 0.4 | 8.8 | 639 | 106 |
| Calories | 807.1 | n/a | 119.3 | 1,002.1 | 35.0 | 8.0 | 4.6 | 2.7 | 45.2 | 222.0 | 3.4 | 48.8 | 1.7 | 0.0 | 2.0 | 2,302 | 384 |
| Calories (kj) | 3,377.2 | n/a | 499.4 | 4,192.9 | 144.2 | 33.8 | 19.1 | 11.5 | 195.7 | 930.4 | 13.9 | 203.9 | 7.0 | 0.0 | 8.2 | 9,637 | 1,606 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 180.2 | 8.1 | 1.8 | 1.0 | 0.5 | 10.9 | 3.3 | 1.1 | 12.6 | 0.1 | 0.0 | 0.2 | 220 | 37 |
| Cholesterol (mg) | 453.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 85 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 7.9 | 3.5 | 0.7 | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Folate (mcg) | 28.3 | n/a | 0.0 | 324.9 | 60.2 | 16.0 | 7.3 | 11.6 | 21.1 | 8.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 481 | 80 |
| Folate, DFE (mcg) | 28.3 | n/a | 0.0 | 516.4 | 60.2 | 16.0 | 7.3 | 11.6 | 21.1 | 8.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 672 | 112 |
| Folate, food (mcg) | 28.3 | n/a | 0.0 | 51.3 | 60.2 | 16.0 | 7.3 | 11.6 | 21.1 | 8.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.1 | 207 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 273.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 46 |
| Fructose | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.3 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.3 | n/a | 0.0 | 11.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 6.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 5.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 0.1 | 11.2 | 0.7 | 0.4 | 0.1 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 12.4 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 14.5 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 184.1 | n/a | 0.0 | 92.3 | 16.8 | 5.0 | 2.9 | 3.8 | 39.1 | 11.5 | 0.9 | 0.0 | 1.2 | 0.0 | 2.2 | 360 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | n/a | 9.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 25 | 4 |
| Niacin (mg) | 73.8 | n/a | 0.0 | 14.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Pantothenic acid (mg) | 10.1 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 6.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | n/a | 0.0 | 342.0 | 36.4 | 9.3 | 5.8 | 4.4 | 72.2 | 132.3 | 1.2 | 0.0 | 2.7 | 0.0 | 2.7 | 2,096 | 349 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 15.4 | n/a | 2.0 | 0.4 | 42.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 90 | 15 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 1.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,619.6 | n/a | 0.1 | 369.4 | 238.0 | 69.0 | 67.6 | 42.1 | 442.5 | 162.2 | 15.7 | 0.3 | 3.5 | 0.1 | 7.0 | 4,037 | 673 |
| Proline (g) | 4.8 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 150.3 | n/a | 0.0 | 33.9 | 1.8 | 0.5 | 0.2 | 0.2 | 2.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 191 | 32 |
| Retinol (mcg) | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 44 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | n/a | 1.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 226.6 | n/a | 0.0 | 133.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.9 | 3.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 366 | 61 |
| Serine (g) | 5.7 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 821.3 | n/a | 0.3 | 1,860.5 | 25.2 | 4.0 | 11.3 | 4.3 | 6.0 | 92.0 | 0.2 | 0.1 | 28.4 | 581.4 | 0.8 | 3,436 | 573 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 12.6 | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.1 | 4.5 | 0.6 | 0.5 | 0.1 | 5.0 | 4.0 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 1.9 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.3 | n/a | 13.5 | 14.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 70 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.8 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 212.4 | n/a | 0.0 | 0.0 | 137.2 | 249.3 | 2.0 | 640.2 | 316.1 | 716.5 | 0.9 | 0.0 | 1.8 | 0.0 | 0.3 | 2,277 | 379 |
| Vitamin A, RAE (mcg) | 63.7 | n/a | 0.0 | 0.0 | 7.0 | 12.5 | 0.0 | 32.0 | 15.1 | 202.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 333 | 55 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | n/a | 0.0 | 0.0 | 51.2 | 4.7 | 4.3 | 10.1 | 8.4 | 1.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 16 |
| Vitamin D (IU) | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Water (g) | 536.6 | n/a | 0.0 | 106.0 | 129.1 | 22.5 | 27.6 | 6.7 | 286.6 | 85.6 | 14.1 | 0.0 | 2.1 | 0.0 | 0.0 | 1,217 | 203 |
| Zinc (mg) | 4.1 | n/a | 0.0 | 3.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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