You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spaghetti
4 cups (560g)
cooked chicken breasts
20 ounces (568g)
frozen chopped spinach
10 3/4 ounces (0g)
reduced-fat reduced-sodium condensed cream of chicken soup
3/4 cup (180g)
reduced-fat mayonnaise
3/4 cup (182g)
reduced-fat sour cream
3 (120g)
celery ribs
1 small (70g)
onions
1/2 cup (75g)
green peppers
2 ounces (57g)
diced pimentos
1/2 teaspoon (1g)
lemon-pepper seasoning
3 tablespoons (22g)
all-purpose flour
1 1/3 cups (327g)
nonfat milk
1 teaspoon (2g)
chicken bouillon granules
1 cup (227g)
part-skim mozzarella cheese
1/2 cup (23g)
soft breadcrumbs
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 9.5 1.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.7 0.1 0.3 15 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 10.3 2.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2.4 0.1 0.4 19 2
Ash (g) 4.0 5.5 8.1 n/a 3.8 1.2 0.9 0.2 0.3 0.2 0.1 0.1 2.4 1.0 7.4 0.5 2.0 38 4
Aspartic acid (g) 2.8 14.9 2.4 n/a n/a 0.4 0.1 0.1 0.2 0.1 0.0 0.1 0.8 n/a 4.0 0.1 0.7 27 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 78.4 732.7 n/a 10.8 188.8 48.0 16.1 7.5 3.4 5.1 3.4 398.4 3.7 1,776.7 34.0 277.3 3,680 368
Calories 1,691.8 1,103.2 164.7 n/a 601.2 245.0 19.2 28.0 14.9 13.0 2.9 81.9 111.0 5.3 577.1 59.9 107.8 4,827 483
Calories (kj) 7,081.7 4,614.4 681.6 n/a 2,514.6 1,021.8 80.4 116.2 62.6 54.4 12.1 342.7 463.8 22.3 2,417.4 250.4 451.3 20,188 2,019
Carbohydrates (g) 340.5 0.0 23.9 n/a 15.3 7.7 3.6 6.5 3.5 2.9 0.7 17.2 16.2 0.4 6.3 11.4 1.0 457 46
Cholesterol (mg) 0.0 470.4 0.0 n/a 63.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.3 145.4 0.0 22.0 778 78
Copper (mg) 1.3 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Cystine (g) 1.2 2.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 4 0
Dietary Fiber (g) 14.6 0.0 16.5 n/a 0.2 0.0 1.9 1.2 1.3 1.1 0.3 0.6 0.0 0.0 0.0 0.5 0.0 38 4
Folate (mcg) 1,080.7 22.4 823.6 n/a n/a 20.0 43.2 13.3 7.5 3.4 0.2 5.8 16.3 0.6 20.4 25.0 2.5 2,085 208
Folate, DFE (mcg) 1,783.0 22.4 823.6 n/a n/a 20.0 43.2 13.3 7.5 3.4 0.2 5.8 16.3 0.6 20.4 38.5 2.5 2,801 280
Folate, food (mcg) 82.1 22.4 823.6 n/a n/a 20.0 43.2 13.3 7.5 3.4 0.2 5.8 16.3 0.6 20.4 5.6 2.5 1,067 107
Folic acid (mcg) 998.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 1,018 102
Fructose (g) 0.5 n/a 1.0 n/a n/a n/a 0.6 0.9 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.5 n/a 1.4 n/a n/a n/a 0.7 1.4 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 5 1
Glutamic acid (g) 21.0 24.7 2.9 n/a n/a 1.1 0.1 0.2 0.1 0.1 0.0 0.8 2.2 n/a 12.9 0.6 2.2 69 7
Glycine (g) 2.0 9.6 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.1 0.1 0.2 15 1
Histidine (g) 1.4 5.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2.1 0.0 0.3 10 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.0 6.0 10.7 n/a 0.4 0.1 0.2 0.1 0.3 1.0 0.1 0.3 0.1 0.0 0.5 0.8 0.2 36 4
Isoleucine (g) 2.3 8.5 0.7 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2.6 0.1 0.5 16 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 16.6 n/a n/a 0.0 0.0 17 2
Leucine (g) 4.5 12.3 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 5.4 0.1 0.9 26 3
Lysine (g) 1.4 13.8 1.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 5.6 0.0 0.7 24 2
Magnesium (mg) 241.7 151.2 426.0 n/a n/a 18.2 13.2 7.0 7.5 3.4 2.0 4.9 35.9 1.1 52.3 5.2 9.5 979 98
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 9 1
Manganese (mg) 4.2 0.1 4.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 9 1
Methionine (g) 0.7 4.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.5 0.0 0.3 8 1
Monounsaturated Fat (g) 0.8 17.0 0.0 n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10.2 0.2 2.1 37 4
Niacin (mg) 32.7 71.2 2.9 n/a n/a 0.1 0.4 0.1 0.4 0.3 0.0 0.3 0.3 0.0 0.2 1.0 0.0 110 11
Pantothenic acid (mg) 2.0 5.2 0.5 n/a n/a 0.7 0.3 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.1 10 1
Phenylalanine (g) 3.0 6.5 1.2 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 2.9 0.1 0.5 15 2
Phosphorus (mg) 861.8 1,198.4 278.3 n/a 104.4 172.4 28.8 20.3 14.9 9.6 1.8 24.3 329.9 3.3 1,051.9 22.3 182.3 4,305 430
Phytosterols n/a n/a n/a n/a n/a n/a 7.2 10.5 6.7 5.1 1.1 n/a n/a n/a n/a 0.0 n/a 31 3
Polyunsaturated Fat (g) 2.6 9.3 0.5 n/a n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.1 0.3 0.3 15 2
Potassium (mg) 1,016.9 1,372.0 1,965.3 n/a 93.6 234.1 312.0 102.2 130.4 89.6 15.3 24.1 509.5 6.2 190.8 22.5 31.3 6,116 612
Proline (g) 7.2 7.5 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a 5.7 0.2 1.2 25 2
Protein (g) 59.5 166.9 20.6 n/a 1.1 5.3 0.8 0.8 0.6 0.6 0.1 2.3 11.0 0.3 55.1 1.7 9.6 336 34
Retinol (mcg) 0.0 156.8 0.0 n/a n/a 181.5 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 281.7 0.0 55.8 679 68
Riboflavin (mg) 1.8 0.7 1.3 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.1 0.1 6 1
Saturated Fat (g) 1.3 12.3 0.2 n/a 9.0 13.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 23.0 0.2 4.3 64 6
Selenium (mcg) 288.2 138.3 34.1 n/a n/a 3.8 0.5 0.4 0.0 0.1 0.1 7.6 10.1 0.6 32.7 3.9 4.4 525 52
Serine (g) 2.8 5.8 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3.2 0.1 0.6 15 1
Sodium (mg) 27.4 397.6 420.3 n/a 1,434.6 74.4 96.0 2.8 2.2 7.9 0.2 0.4 137.2 477.5 1,406.4 115.0 382.3 4,982 498
Starch (g) 284.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a 294 29
Sucrose (g) 2.2 n/a 1.4 n/a n/a n/a 0.1 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Sugar (g) 12.2 0.0 3.7 n/a 7.6 0.3 2.2 3.0 1.8 1.5 0.0 0.1 16.6 0.3 2.6 1.0 0.2 53 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5 1
Threonine (g) 2.1 7.0 1.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2.1 0.1 0.4 13 1
Tocopherol, alpha (mg) 0.5 1.5 16.5 n/a n/a 0.6 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 21 2
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 5 0
Total Fat (g) 6.9 43.6 3.2 n/a 59.2 21.8 0.2 0.1 0.1 0.2 0.0 0.2 0.3 0.3 36.2 0.7 7.2 180 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 1.9 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.1 5 0
Tyrosine (g) 1.1 5.5 1.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3.2 0.0 0.6 12 1
Valine (g) 2.7 8.2 1.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 3.4 0.1 0.6 17 2
Vitamin A, IU (IU) 0.0 520.8 66,603.7 n/a 333.0 675.2 538.8 1.4 275.7 1,505.5 6.3 0.0 49.0 0.0 1,092.8 0.0 216.3 71,818 7,182
Vitamin A, RAE (mcg) 0.0 156.8 3,328.5 n/a n/a 185.1 26.4 0.0 13.4 75.4 0.3 0.0 6.5 0.0 288.5 0.0 57.3 4,138 414
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.9 0.0 0.6 6 1
Vitamin B-6 (mg) 0.6 3.1 1.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 31.2 n/a 0.5 1.6 3.7 5.2 59.9 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 15
Vitamin D (IU) 0.0 28.0 0.0 n/a n/a 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 5.3 77 8
Water (g) 45.1 349.7 512.2 n/a 99.7 145.5 114.5 62.4 69.9 52.8 0.1 2.7 296.7 0.0 122.2 8.2 5.2 1,887 189
Zinc (mg) 6.4 5.7 3.2 n/a n/a 0.9 0.2 0.1 0.1 0.1 0.0 0.2 1.4 0.0 6.3 0.2 1.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Spaghetti.