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    Nutritional Facts: Greek Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    spaghetti
    4 cups (560g)
    cooked chicken breasts
    20 ounces (568g)
    frozen chopped spinach
    10 3/4 ounces (0g)
    reduced-fat reduced-sodium condensed cream of chicken soup
    3/4 cup (180g)
    reduced-fat mayonnaise
    3/4 cup (182g)
    reduced-fat sour cream
    3 (120g)
    celery ribs
    1 small (70g)
    onions
    1/2 cup (75g)
    green peppers
    2 ounces (57g)
    diced pimentos
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    3 tablespoons (22g)
    all-purpose flour
    1 1/3 cups (327g)
    nonfat milk
    1 teaspoon (2g)
    chicken bouillon granules
    1 cup (227g)
    part-skim mozzarella cheese
    1/2 cup (23g)
    soft breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 9.5 1.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.7 0.1 0.3 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 10.3 2.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2.4 0.1 0.4 19 2
    Ash (g) 4.0 5.5 8.1 n/a 3.8 1.2 0.9 0.2 0.3 0.2 0.1 0.1 2.4 1.0 7.4 0.5 2.0 38 4
    Aspartic acid (g) 2.8 14.9 2.4 n/a n/a 0.4 0.1 0.1 0.2 0.1 0.0 0.1 0.8 n/a 4.0 0.1 0.7 27 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 78.4 732.7 n/a 10.8 188.8 48.0 16.1 7.5 3.4 5.1 3.4 398.4 3.7 1,776.7 34.0 277.3 3,680 368
    Calories 1,691.8 1,103.2 164.7 n/a 601.2 245.0 19.2 28.0 14.9 13.0 2.9 81.9 111.0 5.3 577.1 59.9 107.8 4,827 483
    Calories (kj) 7,081.7 4,614.4 681.6 n/a 2,514.6 1,021.8 80.4 116.2 62.6 54.4 12.1 342.7 463.8 22.3 2,417.4 250.4 451.3 20,188 2,019
    Carbohydrates (g) 340.5 0.0 23.9 n/a 15.3 7.7 3.6 6.5 3.5 2.9 0.7 17.2 16.2 0.4 6.3 11.4 1.0 457 46
    Cholesterol (mg) 0.0 470.4 0.0 n/a 63.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.3 145.4 0.0 22.0 778 78
    Copper (mg) 1.3 0.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Cystine (g) 1.2 2.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 4 0
    Dietary Fiber (g) 14.6 0.0 16.5 n/a 0.2 0.0 1.9 1.2 1.3 1.1 0.3 0.6 0.0 0.0 0.0 0.5 0.0 38 4
    Folate (mcg) 1,080.7 22.4 823.6 n/a n/a 20.0 43.2 13.3 7.5 3.4 0.2 5.8 16.3 0.6 20.4 25.0 2.5 2,085 208
    Folate, DFE (mcg) 1,783.0 22.4 823.6 n/a n/a 20.0 43.2 13.3 7.5 3.4 0.2 5.8 16.3 0.6 20.4 38.5 2.5 2,801 280
    Folate, food (mcg) 82.1 22.4 823.6 n/a n/a 20.0 43.2 13.3 7.5 3.4 0.2 5.8 16.3 0.6 20.4 5.6 2.5 1,067 107
    Folic acid (mcg) 998.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 1,018 102
    Fructose (g) 0.5 n/a 1.0 n/a n/a n/a 0.6 0.9 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 4 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.5 n/a 1.4 n/a n/a n/a 0.7 1.4 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 5 1
    Glutamic acid (g) 21.0 24.7 2.9 n/a n/a 1.1 0.1 0.2 0.1 0.1 0.0 0.8 2.2 n/a 12.9 0.6 2.2 69 7
    Glycine (g) 2.0 9.6 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.1 0.1 0.2 15 1
    Histidine (g) 1.4 5.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2.1 0.0 0.3 10 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 6.0 10.7 n/a 0.4 0.1 0.2 0.1 0.3 1.0 0.1 0.3 0.1 0.0 0.5 0.8 0.2 36 4
    Isoleucine (g) 2.3 8.5 0.7 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 2.6 0.1 0.5 16 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 16.6 n/a n/a 0.0 0.0 17 2
    Leucine (g) 4.5 12.3 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 5.4 0.1 0.9 26 3
    Lysine (g) 1.4 13.8 1.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 5.6 0.0 0.7 24 2
    Magnesium (mg) 241.7 151.2 426.0 n/a n/a 18.2 13.2 7.0 7.5 3.4 2.0 4.9 35.9 1.1 52.3 5.2 9.5 979 98
    Maltose (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 9 1
    Manganese (mg) 4.2 0.1 4.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 9 1
    Methionine (g) 0.7 4.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.5 0.0 0.3 8 1
    Monounsaturated Fat (g) 0.8 17.0 0.0 n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10.2 0.2 2.1 37 4
    Niacin (mg) 32.7 71.2 2.9 n/a n/a 0.1 0.4 0.1 0.4 0.3 0.0 0.3 0.3 0.0 0.2 1.0 0.0 110 11
    Pantothenic acid (mg) 2.0 5.2 0.5 n/a n/a 0.7 0.3 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.1 10 1
    Phenylalanine (g) 3.0 6.5 1.2 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 2.9 0.1 0.5 15 2
    Phosphorus (mg) 861.8 1,198.4 278.3 n/a 104.4 172.4 28.8 20.3 14.9 9.6 1.8 24.3 329.9 3.3 1,051.9 22.3 182.3 4,305 430
    Phytosterols n/a n/a n/a n/a n/a n/a 7.2 10.5 6.7 5.1 1.1 n/a n/a n/a n/a 0.0 n/a 31 3
    Polyunsaturated Fat (g) 2.6 9.3 0.5 n/a n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.1 0.3 0.3 15 2
    Potassium (mg) 1,016.9 1,372.0 1,965.3 n/a 93.6 234.1 312.0 102.2 130.4 89.6 15.3 24.1 509.5 6.2 190.8 22.5 31.3 6,116 612
    Proline (g) 7.2 7.5 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a 5.7 0.2 1.2 25 2
    Protein (g) 59.5 166.9 20.6 n/a 1.1 5.3 0.8 0.8 0.6 0.6 0.1 2.3 11.0 0.3 55.1 1.7 9.6 336 34
    Retinol (mcg) 0.0 156.8 0.0 n/a n/a 181.5 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 281.7 0.0 55.8 679 68
    Riboflavin (mg) 1.8 0.7 1.3 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.1 0.1 6 1
    Saturated Fat (g) 1.3 12.3 0.2 n/a 9.0 13.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 23.0 0.2 4.3 64 6
    Selenium (mcg) 288.2 138.3 34.1 n/a n/a 3.8 0.5 0.4 0.0 0.1 0.1 7.6 10.1 0.6 32.7 3.9 4.4 525 52
    Serine (g) 2.8 5.8 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3.2 0.1 0.6 15 1
    Sodium (mg) 27.4 397.6 420.3 n/a 1,434.6 74.4 96.0 2.8 2.2 7.9 0.2 0.4 137.2 477.5 1,406.4 115.0 382.3 4,982 498
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a 294 29
    Sucrose (g) 2.2 n/a 1.4 n/a n/a n/a 0.1 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
    Sugar (g) 12.2 0.0 3.7 n/a 7.6 0.3 2.2 3.0 1.8 1.5 0.0 0.1 16.6 0.3 2.6 1.0 0.2 53 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.4 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 2.1 7.0 1.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2.1 0.1 0.4 13 1
    Tocopherol, alpha (mg) 0.5 1.5 16.5 n/a n/a 0.6 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.1 21 2
    Tocopherol, beta (mg) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 5 0
    Total Fat (g) 6.9 43.6 3.2 n/a 59.2 21.8 0.2 0.1 0.1 0.2 0.0 0.2 0.3 0.3 36.2 0.7 7.2 180 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 1.9 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.1 5 0
    Tyrosine (g) 1.1 5.5 1.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3.2 0.0 0.6 12 1
    Valine (g) 2.7 8.2 1.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 3.4 0.1 0.6 17 2
    Vitamin A, IU (IU) 0.0 520.8 66,603.7 n/a 333.0 675.2 538.8 1.4 275.7 1,505.5 6.3 0.0 49.0 0.0 1,092.8 0.0 216.3 71,818 7,182
    Vitamin A, RAE (mcg) 0.0 156.8 3,328.5 n/a n/a 185.1 26.4 0.0 13.4 75.4 0.3 0.0 6.5 0.0 288.5 0.0 57.3 4,138 414
    Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.9 0.0 0.6 6 1
    Vitamin B-6 (mg) 0.6 3.1 1.0 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 31.2 n/a 0.5 1.6 3.7 5.2 59.9 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 15
    Vitamin D (IU) 0.0 28.0 0.0 n/a n/a 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 0.0 5.3 77 8
    Water (g) 45.1 349.7 512.2 n/a 99.7 145.5 114.5 62.4 69.9 52.8 0.1 2.7 296.7 0.0 122.2 8.2 5.2 1,887 189
    Zinc (mg) 6.4 5.7 3.2 n/a n/a 0.9 0.2 0.1 0.1 0.1 0.0 0.2 1.4 0.0 6.3 0.2 1.0 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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