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Nutritional Facts: Roasted Red Bell Pepper & Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
sweet red peppers
6 cups (1,080g)
tomatoes
2 tablespoons (12g)
vegetable stock base
2 tablespoons (25g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/4 cup (60g)
35% cream
4 tablespoons (57g)
butter
1 sprig (0g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 1.1 5.4 n/a 0.0 n/a n/a 0.3 1.2 n/a 8 2
Aspartic acid (g) 0.7 1.5 n/a n/a n/a n/a 0.1 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 108.0 n/a 0.3 n/a n/a 41.2 13.6 n/a 180 45
Calories 73.8 194.4 n/a 97.5 n/a n/a 174.5 407.3 n/a 947 237
Calories (kj) 307.0 799.2 n/a 407.7 n/a n/a 730.7 1,703.4 n/a 3,948 987
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.4 42.0 n/a 25.2 n/a n/a 1.8 0.0 n/a 83 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 66.3 122.1 n/a 188 47
Copper (mg) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 13.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 18 4
Folate (mcg) 109.5 162.0 n/a 0.0 n/a n/a 2.4 1.7 n/a 276 69
Folate, DFE (mcg) 109.5 162.0 n/a 0.0 n/a n/a 2.4 1.7 n/a 276 69
Folate, food (mcg) 109.5 162.0 n/a 0.0 n/a n/a 2.4 1.7 n/a 276 69
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.4 14.8 n/a 0.0 n/a n/a n/a n/a n/a 20 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 13.5 n/a 0.0 n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 0.5 4.7 n/a n/a n/a n/a 0.3 0.1 n/a 6 1
Glycine (g) 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 2.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 28.6 118.8 n/a 0.0 n/a n/a 4.2 1.1 n/a 153 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a 0.0 n/a n/a 5.4 11.9 n/a 18 4
Niacin (mg) 2.3 6.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.8 1.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 2 0
Phenylalanine (g) 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 61.9 259.2 n/a 0.0 n/a n/a 36.4 13.6 n/a 371 93
Phytosterols n/a 75.6 n/a n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.2 0.9 n/a 0.0 n/a n/a 0.5 1.7 n/a 3 1
Potassium (mg) 502.2 2,559.6 n/a 0.5 n/a n/a 58.0 13.6 n/a 3,134 783
Proline (g) 0.1 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 2.4 9.5 n/a 0.0 n/a n/a 1.3 0.5 n/a 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 163.7 381.1 n/a 545 136
Riboflavin (mg) 0.2 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 n/a 0.0 n/a n/a 11.6 29.2 n/a 41 10
Selenium (mcg) 0.2 0.0 n/a 0.2 n/a n/a 0.3 0.6 n/a 1 0
Serine (g) 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 9.5 54.0 n/a 0.3 n/a n/a 20.3 405.6 n/a 490 122
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 25.1 n/a n/a n/a n/a n/a 25 6
Sugar (g) 10.0 28.4 n/a 25.1 n/a n/a 0.1 0.0 n/a 64 16
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.8 5.8 n/a 0.0 n/a n/a 0.5 1.3 n/a 11 3
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 1.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.7 2.2 n/a 0.0 n/a n/a 18.5 46.1 n/a 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 7,451.8 8,996.4 n/a 0.0 n/a n/a 605.3 1,419.4 n/a 18,473 4,618
Vitamin A, RAE (mcg) 373.7 453.6 n/a 0.0 n/a n/a 166.7 388.5 n/a 1,382 346
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Vitamin B-6 (mg) 0.7 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 303.9 148.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 452 113
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 13.7 34.1 n/a 48 12
Water (g) 219.5 1,020.8 n/a 0.0 n/a n/a 37.9 9.0 n/a 1,287 322
Zinc (mg) 0.6 1.8 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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