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Nutritional Facts: Holiday Spiced Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (744g)
orange juice
1 quart (1,000g)
pineapple juice
1/3 cup (81g)
fresh lemon juice
3 cups (711g)
water
2 quarts (1,952g)
ginger ale
1/2 cup (0g)
Captain Morgan's spiced rum
3 tablespoons (63g)
honey
6 (13g)
whole cloves
1/4 teaspoon (1g)
nutmeg
1 tablespoon (6g)
lemon rind
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 3.0 2.8 0.2 0.7 0.0 n/a 0.1 0.7 0.0 0.0 8 0
Aspartic acid (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.8 130.0 4.9 21.3 58.6 n/a 3.8 81.4 1.1 8.0 391 10
Calories 334.8 530.0 17.9 0.0 663.7 n/a 191.5 40.7 3.1 2.8 1,784 45
Calories (kj) 1,398.7 2,200.0 73.9 0.0 2,771.8 n/a 801.4 170.1 12.9 11.8 7,441 186
Carbohydrates (g) 77.4 128.7 5.6 0.0 171.2 n/a 51.9 7.7 0.3 1.0 444 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.7 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 2.0 0.2 0.0 0.0 n/a 0.1 4.3 0.1 0.6 9 0
Folate (mcg) 223.2 180.0 16.3 0.0 0.0 n/a 1.3 11.7 0.4 0.8 434 11
Folate, DFE (mcg) 223.2 180.0 16.3 0.0 0.0 n/a 1.3 11.7 0.4 0.8 434 11
Folate, food (mcg) 223.2 180.0 16.3 0.0 0.0 n/a 1.3 11.7 0.4 0.8 434 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 38.1 0.9 n/a 72.2 n/a 25.8 0.1 n/a n/a 137 3
Galactose n/a 0.0 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 46.5 0.8 n/a 60.5 n/a 22.5 0.1 n/a n/a 130 3
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 3.1 0.1 0.0 3.5 n/a 0.3 1.1 0.0 0.0 10 0
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 81.8 120.0 4.9 7.1 19.5 n/a 1.3 33.3 1.1 0.9 270 7
Maltose n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Manganese (mg) 0.1 5.0 0.0 0.0 0.3 n/a 0.1 3.8 0.0 n/a 9 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 3.0 2.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 5 0
Pantothenic acid (mg) 1.4 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 126.5 80.0 6.5 0.0 0.0 n/a 2.5 13.2 1.2 0.7 231 6
Phytosterols n/a n/a n/a n/a n/a n/a n/a 32.3 0.4 2.1 35 1
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 2 0
Potassium (mg) 1,488.0 1,300.0 83.7 7.1 19.5 n/a 32.8 138.9 2.1 9.6 3,082 77
Proline (g) 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 5.2 3.6 0.3 0.0 0.0 n/a 0.2 0.8 0.0 0.1 10 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 1 0
Selenium (mcg) 0.7 1.0 0.1 0.0 2.0 n/a 0.5 0.7 0.0 0.0 5 0
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 7.4 20.0 0.8 21.3 136.6 n/a 2.5 30.6 0.1 0.4 220 5
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 15.3 0.3 n/a 37.1 n/a 0.6 0.0 n/a n/a 53 1
Sugar (g) 62.5 99.8 2.0 0.0 169.8 n/a 51.7 0.3 0.2 0.2 387 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 1.2 0.2 0.0 0.0 n/a 0.0 2.5 0.2 0.0 6 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,488.0 50.0 4.9 0.0 0.0 n/a 0.0 66.8 0.6 3.0 1,613 40
Vitamin A, RAE (mcg) 74.4 0.0 0.0 0.0 0.0 n/a 0.0 3.4 0.0 0.2 78 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 372.0 100.0 31.4 0.0 0.0 n/a 0.3 10.2 0.0 7.7 522 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 657.0 863.7 75.0 710.3 1,780.8 n/a 10.8 0.9 0.0 4.9 4,103 103
Zinc (mg) 0.4 1.1 0.0 0.0 1.0 n/a 0.1 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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