Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
3 medium (588g) zucchini |
1 medium (110g) yellow onions |
3 (9g) garlic cloves |
1/2 cup (63g) self-raising flour |
3 (150g) eggs |
1 tablespoon (6g) of fresh mint |
2 tablespoons (5g) fresh basil |
1/2 teaspoon (1g) cracked black pepper |
1 to taste (0g) sea salt |
1 to taste (0g) olive oil |
200 ml (0g) Greek yogurt |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.6 | 3.4 | 0.4 | 0.1 | 2.7 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Aspartic acid (g) | 2.0 | 0.9 | 0.1 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 94.1 | 25.3 | 16.3 | 211.3 | 84.0 | 11.3 | 9.4 | 5.1 | n/a | n/a | n/a | 11.3 | 519 | 87 |
| Calories | 328.0 | 100.0 | 44.0 | 13.4 | 221.3 | 214.5 | 2.5 | 1.2 | 2.9 | n/a | n/a | n/a | 2.5 | 930 | 155 |
| Calories (kj) | 1,367.5 | 411.6 | 182.6 | 56.1 | 925.6 | 898.5 | 10.5 | 5.0 | 12.1 | n/a | n/a | n/a | 10.5 | 3,880 | 647 |
| Carbohydrates (g) | 74.4 | 18.3 | 10.3 | 3.0 | 46.4 | 1.1 | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | 0.5 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 558 | 93 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 5.9 | 1.9 | 0.2 | 1.7 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 20 | 3 |
| Folate (mcg) | 68.2 | 141.1 | 20.9 | 0.3 | 122.5 | 70.5 | 6.0 | 3.6 | 0.2 | n/a | n/a | n/a | 6.0 | 439 | 73 |
| Folate, DFE (mcg) | 68.2 | 141.1 | 20.9 | 0.3 | 191.9 | 70.5 | 6.0 | 3.6 | 0.2 | n/a | n/a | n/a | 6.0 | 509 | 85 |
| Folate, food (mcg) | 68.2 | 141.1 | 20.9 | 0.3 | 23.8 | 70.5 | 6.0 | 3.6 | 0.2 | n/a | n/a | n/a | 6.0 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 99 | 16 |
| Fructose (g) | 1.2 | 8.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 6.3 | 2.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.5 | 0.8 | 0.3 | 0.1 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.2 | 0.2 | 0.2 | 2.9 | 2.6 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 98.0 | 105.8 | 11.0 | 2.3 | 11.9 | 18.0 | 3.6 | 3.4 | 2.0 | n/a | n/a | n/a | 3.6 | 259 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 4.5 | 2.7 | 0.1 | 0.1 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Pantothenic acid (mg) | 1.3 | 1.2 | 0.1 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 242.8 | 223.4 | 31.9 | 13.8 | 371.9 | 297.0 | 3.4 | 3.0 | 1.8 | n/a | n/a | n/a | 3.4 | 1,192 | 199 |
| Phytosterols (mg) | 21.3 | n/a | 16.5 | n/a | n/a | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 0.6 | 40 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,793.5 | 1,534.7 | 160.6 | 36.1 | 77.5 | 207.0 | 26.1 | 15.6 | 15.3 | n/a | n/a | n/a | 26.1 | 3,892 | 649 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 8.6 | 7.1 | 1.2 | 0.6 | 6.2 | 18.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.3 | 1.2 | 0.6 | 1.3 | 21.5 | 46.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 72 | 12 |
| Serine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 25.6 | 47.0 | 4.4 | 1.5 | 793.8 | 213.0 | 1.7 | 0.2 | 0.2 | n/a | n/a | n/a | 1.7 | 1,089 | 182 |
| Starch (g) | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Sucrose (g) | 0.7 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.3 | 14.7 | 4.7 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 1.9 | 0.1 | 0.0 | 0.6 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8.5 | 1,176.0 | 2.2 | 0.8 | 0.0 | 810.0 | 231.1 | 279.6 | 6.3 | n/a | n/a | n/a | 231.1 | 2,746 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | 58.8 | 0.0 | 0.0 | 0.0 | 240.0 | 11.6 | 14.0 | 0.3 | n/a | n/a | n/a | 11.6 | 336 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 83.9 | 105.3 | 8.1 | 2.8 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.8 | 203 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 123 | 21 |
| Water (g) | 338.0 | 557.4 | 98.0 | 5.3 | 6.6 | 114.2 | 4.9 | 4.9 | 0.1 | n/a | n/a | n/a | 4.9 | 1,134 | 189 |
| Zinc (mg) | 1.2 | 1.9 | 0.2 | 0.1 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.