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Nutritional Facts: Dutch Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
split peas
2 quarts (1,896g)
water
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 (0g)
bay leaves
1 teaspoon (1g)
leaf thyme
2 whole (0g)
cloves
1 large (150g)
onions
2 medium (426g)
potatoes
1/2 lb (227g)
cooked ham
1/2 lb (228g)
smoked sausage
2 large (178g)
leeks
2 large (128g)
celery ribs
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 3.6 3.2 0.1 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 n/a 0.0 0.0 n/a n/a n/a 0.2 0.4 3.9 3.3 0.1 0.0 0.0 18 1
Ash (g) 12.0 1.9 6.0 0.1 0.0 0.0 n/a 0.5 4.6 2.4 7.1 1.9 1.0 0.2 38 3
Aspartic acid (g) 13.1 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 5.5 4.6 0.2 0.1 0.0 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 56.9 1.4 10.2 0.5 3.2 n/a 34.5 51.1 31.7 25.0 105.0 51.2 10.5 631 53
Calories 1,546.8 0.0 0.0 5.8 0.2 0.8 n/a 60.0 328.0 618.8 698.5 108.6 20.5 2.7 3,391 283
Calories (kj) 6,463.8 0.0 0.0 24.2 0.8 3.4 n/a 249.0 1,367.5 2,588.5 2,919.1 453.9 85.8 11.5 14,167 1,181
Carbohydrates (g) 273.8 0.0 0.0 1.5 0.0 0.2 n/a 14.0 74.4 0.0 0.4 25.2 3.8 0.5 394 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 213.1 138.8 0.0 0.0 0.0 352 29
Copper (mg) 3.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.2 0.4 0.2 0.0 0.0 6 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.6 0.0 0.0 0.0 3 0
Dietary Fiber (g) 115.7 0.0 0.0 0.6 0.0 0.1 n/a 2.6 9.4 0.0 0.0 3.2 2.0 0.3 134 11
Folate (mcg) 1,242.9 0.0 0.0 0.4 0.1 0.4 n/a 28.5 68.2 22.7 2.3 113.9 46.1 11.6 1,537 128
Folate, DFE (mcg) 1,242.9 0.0 0.0 0.4 0.1 0.4 n/a 28.5 68.2 22.7 2.3 113.9 46.1 11.6 1,537 128
Folate, food (mcg) 1,242.9 0.0 0.0 0.4 0.1 0.4 n/a 28.5 68.2 22.7 2.3 113.9 46.1 11.6 1,537 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.2 n/a 0.0 n/a 0.7 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 3.0 1.4 n/a 1.6 n/a 0.7 n/a 7 1
Glutamic acid (g) 19.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1.5 9.2 7.6 0.4 0.1 0.0 38 3
Glycine (g) 5.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 3.4 3.6 0.1 0.0 0.0 12 1
Histidine (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 2.3 1.6 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 20.1 0.0 0.0 0.2 0.0 0.1 n/a 0.3 3.3 2.3 1.3 3.7 0.3 0.5 32 3
Isoleucine (g) 4.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2.8 2.2 0.1 0.0 0.0 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 4.8 3.8 0.2 0.0 0.0 17 1
Lysine (g) 8.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 5.4 4.0 0.1 0.0 0.0 18 2
Magnesium (mg) 521.6 19.0 0.1 3.9 0.1 1.3 n/a 15.0 98.0 49.9 25.0 49.8 14.1 3.8 802 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.3 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.7 0.1 0.0 0.9 0.1 0.0 9 1
Methionine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1.6 1.4 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.9 25.5 0.0 0.0 0.0 45 4
Niacin (mg) 13.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.5 10.4 6.4 0.7 0.4 0.1 36 3
Pantothenic acid (mg) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.3 1.4 1.2 0.2 0.3 0.0 13 1
Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2.4 1.9 0.1 0.0 0.0 10 1
Phosphorus (mg) 1,660.2 0.0 0.0 3.6 0.1 0.8 n/a 43.5 242.8 596.1 357.2 62.3 30.7 4.4 3,002 250
Phytosterols (mg) 612.4 n/a 0.0 2.1 n/a n/a n/a 22.5 21.3 n/a n/a n/a 7.7 0.4 666 56
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3.8 8.2 0.3 0.1 0.0 15 1
Potassium (mg) 4,449.8 19.0 0.5 30.6 0.3 4.9 n/a 219.0 1,793.5 797.9 1,098.9 320.4 332.8 42.1 9,110 759
Proline (g) 4.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2.7 2.6 0.1 0.0 0.0 10 1
Protein (g) 111.4 0.0 0.0 0.2 0.0 0.0 n/a 1.7 8.6 60.8 27.3 2.7 0.9 0.2 214 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.4 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 14.7 21.2 0.1 0.1 0.0 37 3
Selenium (mcg) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.8 1.3 102.7 41.6 1.8 0.5 0.0 156 13
Serine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2.5 2.1 0.2 0.0 0.0 10 1
Sodium (mg) 68.0 56.9 2,325.5 0.5 0.0 0.1 n/a 6.0 25.6 136.0 1,881.6 35.6 102.4 4.3 4,642 387
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 65.8 n/a n/a n/a 0.0 n/a 66 5
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.7 n/a 0.5 n/a 0.1 n/a 3 0
Sugar (g) 36.3 0.0 0.0 0.0 n/a n/a n/a 6.4 3.3 0.0 2.1 6.9 2.3 0.1 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.4 0.5 0.1 0.0 0.0 6 0
Threonine (g) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2.7 2.1 0.1 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.6 1.6 0.3 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 9.5 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10 1
Total Fat (g) 5.3 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.4 39.9 64.2 0.5 0.2 0.1 111 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.5 0.0 0.0 0.0 3 0
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 2.0 1.6 0.1 0.0 0.0 7 1
Valine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 3.3 2.4 0.1 0.0 0.0 12 1
Vitamin A, IU (IU) 675.9 0.0 0.0 12.6 3.7 38.0 n/a 3.0 8.5 22.7 0.0 2,967.3 574.7 640.2 4,947 412
Vitamin A, RAE (mcg) 31.8 0.0 0.0 0.6 0.2 1.9 n/a 0.0 0.0 6.8 0.0 147.7 28.2 32.0 249 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.9 0.4 0.4 0.1 0.0 4 0
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 1.3 n/a 11.1 83.9 0.7 0.0 21.4 4.0 10.1 141 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.8 97.8 0.0 0.0 0.0 173 14
Water (g) 51.1 1,894.1 0.0 0.3 0.0 0.5 n/a 133.7 338.0 124.8 128.5 147.7 122.2 6.7 2,948 246
Zinc (mg) 13.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 6.7 3.0 0.2 0.2 0.1 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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