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Nutritional Facts: Provencal Spice Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lemons, zest of
1/3 cup (45g)
garlic
1/3 cup (9g)
fresh rosemary leaves
1/4 cup (8g)
fresh sage
1/3 cup (97g)
kosher salt
1/4 cup (28g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.2 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a 0.0 0.1 0 0
Ash n/a 0.7 0.2 0.6 97.0 1.2 100 8
Aspartic acid n/a 0.2 0.0 n/a 0.0 0.4 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 82.2 29.3 132.2 23.3 122.3 389 32
Calories n/a 67.7 12.1 25.2 0.0 69.3 174 15
Calories (kj) n/a 283.0 50.6 105.4 0.0 289.8 729 61
Carbohydrates n/a 15.0 1.9 4.9 0.0 17.7 39 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 1.0 1.3 3.2 0.0 7.0 12 1
Folate n/a 1.4 10.1 21.9 0.0 4.7 38 3
Folate, DFE n/a 1.4 10.1 21.9 0.0 4.7 38 3
Folate, food n/a 1.4 10.1 21.9 0.0 4.7 38 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.4 0.0 n/a 0.0 0.4 1 0
Glycine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.8 0.6 2.2 0.3 2.7 7 1
Isoleucine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.0 0.3 0 0
Lysine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Magnesium n/a 11.4 8.4 34.2 1.0 47.2 102 9
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.8 0.1 0.3 0.1 3.5 5 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.1 0.0 0.2 0 0
Niacin n/a 0.3 0.1 0.5 0.0 0.3 1 0
Pantothenic acid n/a 0.3 0.1 n/a 0.0 0.4 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Phosphorus n/a 69.5 6.1 7.3 0.0 43.6 126 11
Phytosterols n/a n/a 4.1 19.5 0.0 25.4 49 4
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.0 0.3 1 0
Potassium n/a 182.2 61.7 85.6 7.8 366.8 704 59
Proline n/a 0.0 0.0 n/a 0.0 0.4 0 0
Protein n/a 2.9 0.3 0.9 0.0 2.9 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.3 0.6 0.0 0.4 1 0
Selenium n/a 6.5 n/a 0.3 0.1 1.4 8 1
Serine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Sodium n/a 7.7 2.4 0.9 37,686.7 5.5 37,703 3,142
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.5 n/a 0.1 0.0 0.2 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 n/a 0.6 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.8 2 0
Total Fat n/a 0.2 0.5 1.0 0.0 0.9 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine n/a 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin A, IU n/a 4.1 270.1 472.0 0.0 151.0 897 75
Vitamin A, RAE n/a 0.0 13.5 23.6 0.0 7.5 45 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.2 0.0 0.1 1 0
Vitamin C n/a 14.2 2.0 2.6 0.0 0.0 19 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 26.6 6.3 0.6 0.2 3.4 37 3
Zinc n/a 0.5 0.1 0.4 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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