Nutritional Facts: Beef Tenderloin Steaks With Bleu Cheese and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
1 tablespoon (8g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
3 ounces (85g)
cream cheese
1/2 cup (68g)
blue cheese
1 to taste (0g)
salt and pepper
1 tablespoon (4g)
flat leaf parsley
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.3 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.2 9 2
Ash (g) 6.0 0.1 6.0 0.1 1.1 3.4 n/a 0.1 0.8 18 4
Aspartic acid (g) 11.7 0.0 0.0 0.0 0.4 1.0 n/a 0.0 0.3 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 150.9 15.1 1.4 10.2 83.5 356.4 n/a 5.1 1.9 625 156
Calories 1,620.3 12.5 0.0 5.8 291.4 238.3 n/a 1.3 146.6 2,316 579
Calories (kj) 6,796.2 52.1 0.0 24.2 1,219.2 997.0 n/a 5.6 613.8 9,708 2,427
Carbohydrates (g) 0.0 2.8 0.0 1.5 3.5 1.6 n/a 0.2 0.2 10 2
Cholesterol (mg) 557.6 0.0 0.0 0.0 93.7 50.6 n/a 0.0 21.8 724 181
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Folate (mcg) 72.2 0.3 0.0 0.4 9.4 24.3 n/a 5.6 0.6 113 28
Folate, DFE (mcg) 72.2 0.3 0.0 0.4 9.4 24.3 n/a 5.6 0.6 113 28
Folate, food (mcg) 72.2 0.3 0.0 0.4 9.4 24.3 n/a 5.6 0.6 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.3 0.1 0.0 0.0 1.1 3.5 n/a 0.0 0.5 25 6
Glycine (g) 7.8 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.3 9 2
Histidine (g) 4.1 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 5 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 9.3 0.1 0.0 0.2 0.3 0.2 n/a 0.2 0.2 11 3
Isoleucine (g) 5.9 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.2 7 2
Lactose n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 3 1
Leucine (g) 10.2 0.0 0.0 0.0 0.6 1.3 n/a 0.0 0.3 12 3
Lysine (g) 10.9 0.0 0.0 0.0 0.5 1.3 n/a 0.0 0.3 13 3
Magnesium (mg) 131.2 2.1 0.1 3.9 7.7 15.5 n/a 1.8 3.8 166 42
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 7.3 5.3 n/a 0.0 6.4 70 18
Niacin (mg) 37.9 0.1 0.0 0.0 0.1 0.7 n/a 0.0 1.2 40 10
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.5 1.2 n/a 0.0 0.2 6 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.1 6 2
Phosphorus (mg) 1,180.8 12.8 0.0 3.6 90.3 261.2 n/a 2.1 60.2 1,611 403
Phytosterols n/a n/a 0.0 2.1 n/a n/a n/a 0.2 n/a 2 1
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 1.2 0.5 n/a 0.0 1.5 8 2
Potassium (mg) 1,981.1 33.5 0.5 30.6 117.6 172.8 n/a 20.4 66.6 2,423 606
Proline (g) 6.1 0.0 0.0 0.0 0.6 1.4 n/a 0.0 0.2 8 2
Protein (g) 128.6 0.5 0.0 0.2 5.1 14.4 n/a 0.1 3.7 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 305.9 129.6 n/a 0.0 3.5 439 110
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 48.1 0.0 0.0 0.0 16.4 12.6 n/a 0.0 4.8 82 20
Selenium (mcg) 144.3 1.2 0.0 0.1 2.0 9.8 n/a 0.0 6.5 164 41
Serine (g) 5.1 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.1 6 2
Sodium (mg) 328.0 1.4 2,325.5 0.5 273.5 941.6 n/a 2.1 266.6 4,139 1,035
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 2.7 0.3 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 5.1 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.1 6 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 119.1 0.0 0.0 0.1 29.2 19.4 n/a 0.0 14.4 182 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.3 0.9 n/a 0.0 0.1 5 1
Valine (g) 6.4 0.0 0.0 0.0 0.3 1.1 n/a 0.0 0.2 8 2
Vitamin A, IU (IU) 0.0 0.8 0.0 12.6 1,144.2 515.0 n/a 309.7 11.8 1,994 499
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 311.8 133.7 n/a 15.5 3.5 465 116
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.2 8 2
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4 1
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.0 n/a 4.9 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 21.3 14.2 n/a 0.0 20.2 56 14
Water (g) 403.6 4.9 0.0 0.3 46.4 28.6 n/a 3.2 12.9 500 125
Zinc (mg) 22.4 0.1 0.0 0.0 0.4 1.8 n/a 0.0 0.4 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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