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Nutritional Facts: Tuscan Pork Roast (Weight Watchers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork sirloin tip roast
3 (9g)
garlic cloves
3 teaspoons (14g)
olive oil
2 tablespoons (3g)
fresh rosemary
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (176g)
white wine
Total 1 serving
Alanine (g) 8.2 0.0 0.0 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 18.2 18 3
Arginine (g) 8.7 0.1 0.0 0.0 n/a n/a n/a 9 1
Ash (g) 7.2 0.1 0.0 0.1 n/a n/a 0.4 8 1
Aspartic acid (g) 12.9 0.0 0.0 0.0 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 88.5 16.3 0.1 10.8 n/a n/a 15.9 132 22
Calories 986.6 13.4 119.3 4.5 n/a n/a 144.6 1,268 211
Calories (kj) 4,130.0 56.1 499.4 18.6 n/a n/a 603.3 5,307 885
Carbohydrates (g) 0.0 3.0 0.0 0.7 n/a n/a 4.6 8 1
Cholesterol (mg) 435.5 0.0 0.0 0.0 n/a n/a 0.0 435 73
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 n/a n/a 0.0 1 0
Folate (mcg) 34.0 0.3 0.0 3.7 n/a n/a 1.8 40 7
Folate, DFE (mcg) 34.0 0.3 0.0 3.7 n/a n/a 1.8 40 7
Folate, food (mcg) 34.0 0.3 0.0 3.7 n/a n/a 1.8 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 21.8 0.1 0.0 0.0 n/a n/a n/a 22 4
Glycine (g) 6.8 0.0 0.0 0.0 n/a n/a n/a 7 1
Histidine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 6 1
Iron (mg) 5.8 0.2 0.1 0.2 n/a n/a 0.5 7 1
Isoleucine (g) 6.5 0.0 0.0 0.0 n/a n/a n/a 7 1
Leucine (g) 11.2 0.0 0.0 0.0 n/a n/a n/a 11 2
Lysine (g) 12.6 0.0 0.0 0.0 n/a n/a n/a 13 2
Magnesium (mg) 170.1 2.3 0.0 3.1 n/a n/a 17.6 193 32
Manganese (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0 0
Methionine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.3 0.0 9.8 0.0 n/a n/a 0.0 29 5
Niacin (mg) 29.4 0.1 0.0 0.0 n/a n/a 0.2 30 5
Pantothenic acid (mg) 5.5 0.1 0.0 0.0 n/a n/a 0.1 6 1
Phenylalanine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,456.1 13.8 0.0 2.2 n/a n/a 31.8 1,504 251
Phytosterols n/a n/a 29.8 1.5 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 4.6 0.0 1.4 0.0 n/a n/a 0.0 6 1
Potassium (mg) 2,456.2 36.1 0.1 22.7 n/a n/a 125.2 2,640 440
Proline (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 140.0 0.6 0.0 0.1 n/a n/a 0.1 141 23
Retinol (mcg) 13.6 0.0 0.0 0.0 n/a n/a 0.0 14 2
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 14.8 0.0 1.9 0.1 n/a n/a 0.0 17 3
Selenium (mcg) 220.4 1.3 0.0 n/a n/a n/a 0.2 222 37
Serine (g) 5.8 0.0 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 340.2 1.5 0.3 0.9 n/a n/a 8.8 352 59
Sugar (g) 0.0 0.1 0.0 n/a n/a n/a 1.7 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 7.2 0.0 0.0 0.0 n/a n/a 0.0 7 1
Threonine (g) 6.4 0.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.0 1.9 n/a n/a n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 42.9 0.0 13.5 0.2 n/a n/a 0.0 57 9
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 47.6 0.8 0.0 99.4 n/a n/a 0.0 148 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.0 n/a n/a 0.0 5 1
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 4.2 0.1 0.0 0.0 n/a n/a 0.1 4 1
Vitamin C (mg) 6.1 2.8 0.0 0.7 n/a n/a 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 489.4 5.3 0.0 2.3 n/a n/a 153.2 650 108
Zinc (mg) 12.3 0.1 0.0 0.0 n/a n/a 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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