Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (160g) onions |
1/2 cup (51g) celery |
2 cups (280g) cooked chicken |
1 1/2 cups (162g) fresh breadcrumbs |
1/4 cup (15g) fresh parsley |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) fresh thyme |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
2 (100g) eggs |
4 tablespoons (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 4.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.4 | 2.7 | 4.6 | 0.3 | 0.2 | 0.1 | 9.0 | 0.1 | 1.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 6.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 9 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 36.8 | 20.2 | 33.6 | 296.5 | 20.7 | 33.0 | 9.7 | 2.2 | 5.1 | 56.0 | 0.5 | 525 | 131 |
| Calories | 305.4 | 64.0 | 8.1 | 467.6 | 639.9 | 5.4 | 6.3 | 2.4 | 0.0 | 2.9 | 143.0 | 477.4 | 2,122 | 531 |
| Calories (kj) | 1,277.6 | 265.6 | 33.8 | 1,957.2 | 2,677.9 | 22.7 | 26.3 | 10.2 | 0.0 | 12.1 | 599.0 | 1,997.5 | 8,880 | 2,220 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 0.0 | 116.6 | 0.9 | 1.2 | 0.6 | 0.0 | 0.7 | 0.7 | 0.0 | 137 | 34 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 674 | 168 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 0.0 | 7.3 | 0.5 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 1.3 | 30.4 | 18.2 | 14.0 | 173.3 | 22.8 | 5.5 | 1.1 | 0.0 | 0.2 | 47.0 | 0.0 | 314 | 78 |
| Folate, DFE (mcg) | 1.3 | 30.4 | 18.2 | 14.0 | 265.7 | 22.8 | 5.5 | 1.1 | 0.0 | 0.2 | 47.0 | 0.0 | 406 | 102 |
| Folate, food (mcg) | 1.3 | 30.4 | 18.2 | 14.0 | 40.5 | 22.8 | 5.5 | 1.1 | 0.0 | 0.2 | 47.0 | 0.0 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | 2.1 | 0.3 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 10.5 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 3.4 | 7.8 | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 1.8 | 0.3 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 6.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.9 | 16.0 | 5.6 | 58.8 | 69.7 | 7.5 | 8.6 | 3.8 | 0.1 | 2.0 | 12.0 | 0.0 | 185 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 7.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 39.4 | 61 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 22.1 | 10.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.7 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 46.4 | 12.1 | 537.6 | 267.3 | 8.7 | 1.8 | 2.5 | 0.0 | 1.8 | 198.0 | 0.0 | 1,087 | 272 |
| Phytosterols | n/a | 24.0 | 3.0 | n/a | 13.0 | 0.8 | 4.9 | n/a | 0.0 | 1.1 | n/a | 119.3 | 166 | 42 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 4.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | 17 | 4 |
| Potassium (mg) | 10.2 | 233.6 | 131.3 | 641.2 | 317.5 | 83.1 | 21.4 | 14.6 | 0.7 | 15.3 | 138.0 | 0.5 | 1,608 | 402 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Protein (g) | 0.4 | 1.8 | 0.3 | 70.0 | 21.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 12.6 | 0.0 | 108 | 27 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 479 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 5.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 7.5 | 40 | 10 |
| Selenium (mcg) | 0.4 | 0.8 | 0.2 | 68.9 | 40.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 30.7 | 0.0 | 142 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 304.2 | 6.4 | 40.4 | 210.0 | 1,185.8 | 8.4 | 0.2 | 0.2 | 3,488.2 | 0.2 | 142.0 | 1.1 | 5,387 | 1,347 |
| Starch | n/a | 0.0 | 0.0 | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | n/a | 10.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 7.7 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 2 | 1 |
| Total Fat (g) | 34.6 | 0.2 | 0.1 | 18.6 | 8.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 54.0 | 126 | 31 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 3.2 | 226.7 | 114.8 | 0.0 | 1,263.6 | 118.0 | 114.0 | 0.0 | 6.3 | 540.0 | 0.0 | 3,451 | 863 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 11.1 | 33.6 | 0.0 | 63.2 | 5.9 | 5.7 | 0.0 | 0.3 | 160.0 | 0.0 | 571 | 143 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 0.0 | 0.0 | 20.0 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 108 | 27 |
| Water (g) | 6.8 | 142.6 | 48.2 | 188.7 | 10.5 | 13.2 | 0.2 | 1.6 | 0.0 | 0.1 | 76.2 | 0.0 | 488 | 122 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 4.3 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9 | 2 |
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