Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork chops |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
3 tablespoons (41g) oil |
1 cup (237g) water |
1/2 cup (158g) maple syrup |
2 tablespoons (30g) mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.4 | 0.3 | 6.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.7 | 1.1 | 3.0 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 9.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 9.4 | 1.4 | 5.1 | 10.2 | 0.0 | 7.1 | 160.7 | 17.4 | 0.7 | 5.1 | 249 | 62 |
| Calories | 703.1 | 227.5 | 0.0 | 2.9 | 305.4 | 360.7 | 0.0 | 409.5 | 20.1 | 0.0 | 2.9 | 2,032 | 508 |
| Calories (kj) | 2,934.8 | 951.9 | 0.0 | 12.1 | 1,277.6 | 1,509.2 | 0.0 | 1,713.6 | 83.4 | 0.0 | 12.1 | 8,495 | 2,124 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 105.6 | 1.6 | 0.0 | 0.7 | 156 | 39 |
| Cholesterol (mg) | 303.9 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 99 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 3 | 1 |
| Folate (mcg) | 0.0 | 114.4 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 118 | 30 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 186 | 46 |
| Folate, food (mcg) | 0.0 | 18.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 22 | 5 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 15.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 18 | 5 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 117.9 | 13.8 | 0.1 | 2.0 | 0.9 | 0.0 | 2.4 | 33.1 | 14.7 | 0.0 | 2.0 | 187 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 9.0 | 11.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 36.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,025.1 | 67.5 | 0.0 | 1.8 | 10.2 | 0.0 | 0.0 | 3.2 | 31.8 | 0.0 | 1.8 | 1,141 | 285 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 394.9 | n/a | n/a | n/a | 0.0 | 1.1 | 397 | 99 |
| Polyunsaturated Fat (g) | 4.0 | 0.3 | 0.0 | 0.0 | 1.3 | 22.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 28 | 7 |
| Potassium (mg) | 1,691.9 | 66.9 | 0.5 | 15.3 | 10.2 | 0.0 | 2.4 | 333.9 | 41.4 | 0.2 | 15.3 | 2,178 | 544 |
| Proline (g) | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 97.8 | 6.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 106 | 27 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 11.1 | 0.1 | 0.0 | 0.0 | 21.9 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 150.1 | 21.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 9.9 | 0.0 | 0.1 | 183 | 46 |
| Serine (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 217.7 | 1.3 | 2,325.5 | 0.2 | 304.2 | 0.0 | 7.1 | 18.9 | 340.5 | 1,162.7 | 0.2 | 4,378 | 1,095 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 91.9 | 0.1 | n/a | 0.0 | 92 | 23 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.3 | 0.0 | 0.0 | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 31.5 | 0.6 | 0.0 | 0.0 | 34.6 | 40.8 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 109 | 27 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 0.0 | 6.3 | 1,064.6 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 6.3 | 1,117 | 279 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.3 | 291.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 298 | 74 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 81.6 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Water (g) | 319.2 | 7.5 | 0.0 | 0.1 | 6.8 | 0.0 | 236.8 | 51.0 | 24.8 | 0.0 | 0.1 | 646 | 162 |
| Zinc (mg) | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.