Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
4 teaspoons (8g) curry powder |
1 teaspoon (2g) ground cumin |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1/4 cup (59g) water |
32 ounces (907g) chickpeas |
6 cups (900g) potatoes |
1/4 cup (66g) tomato paste |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 4.2 | 0.9 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 6.0 | 0.1 | 14.6 | 9.7 | 1.8 | 0.7 | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 4.2 | 0.4 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 73.6 | 38.2 | 19.6 | 16.3 | 1.4 | 1.8 | 290.3 | 108.0 | 23.6 | 21.3 | 594 | 99 |
| Calories | 238.7 | 128.0 | 26.0 | 7.9 | 13.4 | 0.0 | 0.0 | 1,079.6 | 693.0 | 53.7 | 0.0 | 2,240 | 373 |
| Calories (kj) | 998.7 | 531.2 | 108.8 | 32.9 | 56.1 | 0.0 | 0.0 | 4,509.1 | 2,889.0 | 224.7 | 0.0 | 9,350 | 1,558 |
| Carbohydrates (g) | 0.0 | 29.9 | 4.7 | 0.9 | 3.0 | 0.0 | 0.0 | 205.1 | 157.2 | 12.4 | 0.0 | 413 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 39.9 | 19.8 | 2.7 | 0.0 | 71 | 12 |
| Folate (mcg) | 0.0 | 60.8 | 12.3 | 0.2 | 0.3 | 0.0 | 0.0 | 607.9 | 144.0 | 7.9 | 0.0 | 833 | 139 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 12.3 | 0.2 | 0.3 | 0.0 | 0.0 | 607.9 | 144.0 | 7.9 | 0.0 | 833 | 139 |
| Folate, food (mcg) | 0.0 | 60.8 | 12.3 | 0.2 | 0.3 | 0.0 | 0.0 | 607.9 | 144.0 | 7.9 | 0.0 | 833 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 3.8 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 3.8 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 7.9 | 3.1 | 1.4 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.7 | 2.4 | 1.4 | 0.2 | 0.0 | 0.0 | 12.2 | 7.0 | 2.0 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.9 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.9 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 20.3 | 7.7 | 2.3 | 0.1 | 0.6 | 263.1 | 207.0 | 27.5 | 7.1 | 568 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | 1.4 | 0.2 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 9.5 | 2.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 2.7 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.7 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 27.9 | 10.5 | 13.8 | 0.0 | 0.0 | 816.5 | 513.0 | 54.4 | 0.0 | 1,529 | 255 |
| Phytosterols (mg) | 59.7 | 48.0 | 5.8 | 1.4 | n/a | 0.0 | n/a | n/a | 45.0 | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.3 | 467.2 | 123.4 | 37.5 | 36.1 | 0.5 | 0.6 | 1,560.5 | 3,789.0 | 664.2 | 7.1 | 6,686 | 1,114 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 3.5 | 1.0 | 0.4 | 0.6 | 0.0 | 0.0 | 44.9 | 18.2 | 2.8 | 0.0 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 25.4 | 2.7 | 3.5 | 0.0 | 36 | 6 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 12.8 | 4.2 | 3.5 | 1.5 | 2,325.5 | 1.8 | 2,712.7 | 54.0 | 517.5 | 21.3 | 5,655 | 943 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 139.0 | 0.1 | n/a | 139 | 23 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.0 | 8.0 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10.3 | 0.8 | 0.3 | 0.0 | 40 | 7 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 78.9 | 26.7 | 0.8 | 0.0 | 0.0 | 190.5 | 18.0 | 998.9 | 0.0 | 1,320 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 49.8 | 0.0 | 64 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 2.7 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.9 | 0.2 | 2.8 | 0.0 | 0.0 | 34.5 | 177.3 | 14.3 | 0.0 | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 0.8 | 0.2 | 5.3 | 0.0 | 59.2 | 632.3 | 714.1 | 48.1 | 710.3 | 2,455 | 409 |
| Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 9.6 | 2.6 | 0.4 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.