Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (908g) cabbage |
16 ounces (454g) ground turkey |
1 cup (160g) yellow onions |
2 (6g) garlic cloves |
1 (50g) eggs |
1/2 cup (122g) milk |
1 cup (186g) cooked rice |
14 ounces (428g) stewed tomatoes |
8 ounces (229g) tomato sauce |
10 ounces (284g) condensed tomato soup |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (0g) cayenne |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) nutmeg |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 6.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 5.8 | 4.5 | 0.6 | 0.1 | 0.5 | 0.9 | 0.4 | 5.0 | 4.6 | 5.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28 | 4 |
| Aspartic acid (g) | 1.1 | 8.6 | 0.1 | 0.0 | 0.7 | 0.3 | 0.4 | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 86.2 | 36.8 | 10.9 | 28.0 | 145.2 | 5.6 | 145.7 | 29.7 | 36.9 | 11.5 | 0.7 | 18.2 | 2.2 | 0.5 | n/a | 921 | 115 |
| Calories | 227.0 | 671.3 | 64.0 | 8.9 | 71.5 | 78.1 | 241.8 | 111.4 | 54.9 | 170.1 | 52.4 | 1.4 | 13.3 | 6.2 | 0.2 | n/a | 1,772 | 222 |
| Calories (kj) | 935.2 | 2,803.2 | 265.6 | 37.4 | 299.5 | 327.0 | 1,011.8 | 462.7 | 228.6 | 717.3 | 219.4 | 6.0 | 55.4 | 25.7 | 0.8 | n/a | 7,396 | 924 |
| Carbohydrates (g) | 52.7 | 0.0 | 14.9 | 2.0 | 0.4 | 5.7 | 53.2 | 26.5 | 12.3 | 38.0 | 13.5 | 0.3 | 3.3 | 0.6 | 0.0 | n/a | 223 | 28 |
| Cholesterol (mg) | 0.0 | 313.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 516 | 65 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.6 | 4.3 | 3.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 390.4 | 31.8 | 30.4 | 0.2 | 23.5 | 6.1 | 107.9 | 21.4 | 25.1 | 0.0 | 0.1 | 0.5 | 1.4 | 0.9 | 0.1 | n/a | 640 | 80 |
| Folate, DFE (mcg) | 390.4 | 31.8 | 30.4 | 0.2 | 23.5 | 6.1 | 180.4 | 21.4 | 25.1 | 0.0 | 0.1 | 0.5 | 1.4 | 0.9 | 0.1 | n/a | 712 | 89 |
| Folate, food (mcg) | 390.4 | 31.8 | 30.4 | 0.2 | 23.5 | 6.1 | 3.7 | 21.4 | 25.1 | 0.0 | 0.1 | 0.5 | 1.4 | 0.9 | 0.1 | n/a | 536 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 13 |
| Fructose (g) | 13.2 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 8.1 | 3.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 3.2 | n/a | 0.2 | n/a | n/a | 7.0 | 5.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 2.7 | 14.3 | 0.4 | 0.0 | 0.8 | 0.8 | 0.9 | 1.5 | 1.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Glycine (g) | 0.3 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 4.9 | 0.3 | 0.1 | 0.9 | 0.1 | 2.8 | 5.7 | 2.3 | 3.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 26 | 3 |
| Isoleucine (g) | 0.3 | 4.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 7.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.4 | 8.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 109.0 | 104.3 | 16.0 | 1.5 | 6.0 | 15.9 | 24.2 | 51.4 | 36.6 | 39.7 | 1.2 | 0.7 | 2.2 | 2.1 | 0.1 | n/a | 411 | 51 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 12.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Niacin (mg) | 2.1 | 30.5 | 0.2 | 0.0 | 0.0 | 0.1 | 3.4 | 3.1 | 2.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 1.9 | 4.5 | 0.2 | 0.0 | 0.8 | 0.4 | 0.8 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 236.1 | 907.2 | 46.4 | 9.2 | 99.0 | 113.5 | 68.8 | 85.7 | 59.4 | 82.2 | 0.6 | 1.3 | 10.2 | 2.5 | 0.1 | n/a | 1,722 | 215 |
| Phytosterols (mg) | 99.9 | n/a | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 125 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 10.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 1,543.6 | 1,075.0 | 233.6 | 24.1 | 69.0 | 184.2 | 53.9 | 886.8 | 756.6 | 649.2 | 18.4 | 9.1 | 136.0 | 4.1 | 0.3 | n/a | 5,644 | 705 |
| Proline (g) | 0.4 | 3.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 11.6 | 89.2 | 1.8 | 0.4 | 6.3 | 4.0 | 4.4 | 3.9 | 3.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 129 | 16 |
| Retinol (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 209 | 26 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 9.2 | 0.1 | 0.0 | 1.6 | 2.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 2.7 | 99.3 | 0.8 | 0.9 | 15.4 | 2.4 | 14.0 | 2.6 | 0.5 | 14.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 153 | 19 |
| Serine (g) | 0.5 | 3.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 163.4 | 263.1 | 6.4 | 1.0 | 71.0 | 59.8 | 0.0 | 946.8 | 1,197.7 | 1,097.1 | 3.9 | 0.1 | 166.6 | 0.2 | 0.0 | n/a | 3,977 | 497 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 29.1 | 0.0 | 6.8 | 0.1 | 0.2 | n/a | n/a | 15.1 | 9.7 | 23.0 | 13.4 | 0.0 | 1.7 | 0.3 | n/a | n/a | 99 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.6 | 3.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 34.7 | 0.2 | 0.0 | 4.8 | 4.5 | 0.4 | 0.8 | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 49 | 6 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 3.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 4.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 889.8 | 299.4 | 3.2 | 0.5 | 270.0 | 168.4 | 0.0 | 736.8 | 989.7 | 1,111.3 | 0.0 | 187.2 | 13.4 | 1.2 | 3.7 | n/a | 4,675 | 584 |
| Vitamin A, RAE (mcg) | 45.4 | 90.7 | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 38.6 | 50.3 | 56.7 | 0.0 | 9.4 | 0.9 | 0.1 | 0.2 | n/a | 412 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 11.8 | 1.9 | 0.0 | 1.8 | 0.0 | 33.8 | 16.0 | 36.6 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 437 | 55 |
| Vitamin D (IU) | 0.0 | 63.5 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 13 |
| Water (g) | 837.0 | 328.2 | 142.6 | 3.5 | 38.1 | 107.0 | 127.6 | 392.2 | 208.3 | 233.9 | 0.2 | 0.0 | 13.4 | 0.1 | 0.0 | n/a | 2,432 | 304 |
| Zinc (mg) | 1.6 | 10.7 | 0.3 | 0.1 | 0.6 | 0.5 | 0.8 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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