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    Nutritional Facts: Hearty Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    ground chicken
    1 cup (160g)
    diced onions
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    4 cups (948g)
    water
    2 quarts (1,920g)
    low sodium chicken broth
    2 (0g)
    bay leaves
    2 teaspoons (12g)
    table salt
    1 1/2 lbs (681g)
    chicken breasts
    3 tablespoons (24g)
    cornstarch
    1/4 cup (59g)
    cold water
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1/2 cup (51g)
    celery
    1 medium (213g)
    russet potatoes
    4 ounces (114g)
    egg noodles
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    table salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 4.5 0.0 0.1 0.0 n/a n/a n/a 0.0 8.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 5.1 0.2 0.1 0.0 n/a n/a n/a 0.0 8.8 0.0 n/a 0.2 0.1 0.0 0.2 0.7 0.0 n/a n/a 15 3
    Ash (g) 0.0 5.3 0.6 0.6 0.4 0.9 3.8 0.0 12.0 6.9 0.0 0.1 0.6 1.2 0.4 2.3 1.3 0.1 n/a n/a 36 6
    Aspartic acid (g) 0.0 7.3 0.1 0.1 0.1 n/a n/a n/a 0.0 12.7 0.0 n/a 0.1 0.2 0.1 1.0 0.9 0.0 n/a n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 27.2 36.8 21.1 20.2 28.4 76.8 1.0 2.9 74.9 0.5 1.8 36.8 42.2 20.2 25.6 39.9 5.2 n/a n/a 462 77
    Calories 120.2 648.6 64.0 26.2 8.1 0.0 307.2 0.4 0.0 1,171.3 91.4 0.0 64.0 52.5 8.1 164.0 437.8 1.4 n/a n/a 3,165 528
    Calories (kj) 503.1 2,712.5 265.6 110.7 33.8 0.0 1,286.4 1.6 0.0 4,903.2 382.6 0.0 265.6 221.4 33.8 683.7 1,834.3 5.7 n/a n/a 13,244 2,207
    Carbohydrates (g) 0.0 0.2 14.9 6.1 1.5 0.0 23.0 0.1 0.0 0.0 21.9 0.0 14.9 12.3 1.5 37.2 81.2 0.2 n/a n/a 215 36
    Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 95.8 0.0 n/a n/a 922 154
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 1.9 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 2.7 1.8 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 3.6 0.8 4.7 3.8 0.1 n/a n/a 21 4
    Folate (mcg) 0.0 4.5 30.4 12.2 18.2 0.0 0.0 0.2 0.0 27.2 0.0 0.0 30.4 24.3 18.2 34.1 262.2 5.8 n/a n/a 468 78
    Folate, DFE (mcg) 0.0 4.5 30.4 12.2 18.2 0.0 0.0 0.2 0.0 27.2 0.0 0.0 30.4 24.3 18.2 34.1 421.8 5.8 n/a n/a 627 105
    Folate, food (mcg) 0.0 4.5 30.4 12.2 18.2 0.0 0.0 0.2 0.0 27.2 0.0 0.0 30.4 24.3 18.2 34.1 33.1 5.8 n/a n/a 239 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.1 0.0 n/a n/a 229 38
    Fructose n/a n/a 2.1 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 2.1 0.7 0.3 0.6 0.0 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.2 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 3.2 0.8 0.3 0.7 0.1 n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 11.8 0.4 0.2 0.0 n/a n/a n/a 0.0 20.9 0.0 n/a 0.4 0.5 0.0 0.7 5.2 0.0 n/a n/a 40 7
    Glycine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 8.4 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 13 2
    Histidine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 4.3 0.0 n/a 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 7 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.7 0.3 0.2 0.1 0.0 4.0 0.1 0.0 5.0 0.1 0.0 0.3 0.4 0.1 1.7 4.6 0.2 n/a n/a 21 3
    Isoleucine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 7.2 0.0 n/a 0.0 0.1 0.0 0.1 0.7 0.0 n/a n/a 12 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 6.2 0.0 0.1 0.0 n/a n/a n/a 0.0 10.4 0.0 n/a 0.0 0.1 0.0 0.2 1.3 0.0 n/a n/a 18 3
    Lysine (g) 0.0 6.8 0.1 0.1 0.0 n/a n/a n/a 0.0 11.7 0.0 n/a 0.1 0.1 0.0 0.2 0.5 0.0 n/a n/a 20 3
    Magnesium (mg) 0.0 95.3 16.0 7.7 5.6 9.5 19.2 0.1 0.1 170.2 0.7 0.6 16.0 15.4 5.6 49.0 66.1 1.9 n/a n/a 479 80
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
    Manganese n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.3 1.0 0.0 n/a n/a 2 0
    Methionine (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 3.8 16.4 0.0 0.0 0.0 0.0 5.3 0.0 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 53 9
    Niacin (mg) 0.0 25.3 0.2 0.6 0.2 0.0 26.3 0.0 0.0 67.5 0.0 0.0 0.2 1.3 0.2 2.2 9.6 0.0 n/a n/a 134 22
    Pantothenic acid (mg) 0.0 5.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 5.5 0.0 0.0 0.2 0.3 0.1 0.6 1.0 0.0 n/a n/a 13 2
    Phenylalanine (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5.6 0.0 n/a 0.0 0.1 0.0 0.2 0.9 0.0 n/a n/a 10 2
    Phosphorus (mg) 0.0 807.4 46.4 22.4 12.1 0.0 576.0 0.1 0.0 1,184.9 3.1 0.0 46.4 44.8 12.1 121.4 274.7 2.2 n/a n/a 3,154 526
    Phytosterols (mg) 131.6 n/a 24.0 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 24.0 n/a 3.0 10.7 n/a 0.2 n/a n/a 197 33
    Polyunsaturated Fat (g) 7.4 6.8 0.0 0.1 0.0 0.0 2.4 0.0 0.0 13.3 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.0 n/a n/a 32 5
    Potassium (mg) 0.0 2,367.8 233.6 204.8 131.3 9.5 1,651.2 0.6 1.0 1,498.2 0.7 0.6 233.6 409.6 131.3 896.7 278.2 21.1 n/a n/a 8,070 1,345
    Proline (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.5 0.0 n/a 0.0 0.1 0.0 0.1 1.8 0.0 n/a n/a 12 2
    Protein (g) 0.0 79.1 1.8 0.6 0.3 0.0 38.4 0.0 0.0 142.0 0.1 0.0 1.8 1.2 0.3 4.3 16.1 0.1 n/a n/a 286 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a n/a 183 30
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a n/a 3 1
    Saturated Fat (g) 1.8 10.4 0.1 0.0 0.0 0.0 3.4 0.0 0.0 18.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.0 n/a n/a 35 6
    Selenium (mcg) 0.0 46.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 113.0 0.7 0.0 0.8 0.1 0.2 0.6 89.8 0.0 n/a n/a 253 42
    Serine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 5.0 0.0 n/a 0.0 0.1 0.0 0.2 0.9 0.0 n/a n/a 10 2
    Sodium (mg) 0.0 272.2 6.4 44.2 40.4 28.4 576.0 0.0 4,651.0 429.0 2.2 1.8 6.4 88.3 40.4 12.8 23.9 2.1 n/a n/a 6,225 1,038
    Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 32.9 n/a n/a n/a n/a 36 6
    Sucrose n/a n/a 1.6 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1.6 4.6 0.1 0.4 0.3 n/a n/a n/a 11 2
    Sugar (g) 0.0 0.0 6.8 3.0 0.9 0.0 2.5 n/a 0.0 0.0 0.0 0.0 6.8 6.1 0.9 1.7 2.1 0.0 n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.2 1.3 0.0 n/a n/a 3 0
    Threonine (g) 0.0 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 5.9 0.0 n/a 0.0 0.2 0.0 0.1 0.5 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 1.9 1.2 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.8 0.1 0.0 0.4 0.0 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 3 0
    Total Fat (g) 13.6 36.7 0.2 0.2 0.1 0.0 11.5 0.0 0.0 63.0 0.0 0.0 0.2 0.3 0.1 0.2 5.1 0.0 n/a n/a 131 22
    Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 4.7 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 8 1
    Valine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 6.9 0.0 n/a 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 0.0 3.2 10,691.8 226.7 0.0 0.0 7.4 0.0 565.2 0.0 0.0 3.2 21,383.7 226.7 4.3 70.7 320.1 n/a n/a 33,503 5,584
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 11.1 0.0 0.0 0.4 0.0 163.4 0.0 0.0 0.0 1,068.8 11.1 0.0 19.4 16.0 n/a n/a 1,825 304
    Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 0.0 2.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 3.6 0.0 0.0 0.2 0.2 0.0 0.6 0.2 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 11.8 3.8 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.8 7.6 1.6 42.0 0.0 5.1 n/a n/a 85 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a 121 20
    Water (g) 0.0 332.2 142.6 56.5 48.2 947.1 1,843.2 0.0 0.0 473.0 2.0 59.2 142.6 113.0 48.2 169.0 10.3 3.3 n/a n/a 4,390 732
    Zinc (mg) 0.0 6.7 0.3 0.2 0.1 0.0 1.9 0.0 0.0 5.4 0.0 0.0 0.3 0.3 0.1 0.6 2.2 0.0 n/a n/a 18 3

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