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Nutritional Facts: Hearty Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
ground chicken
1 cup (160g)
diced onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
4 cups (948g)
water
2 quarts (1,920g)
low sodium chicken broth
2 (0g)
bay leaves
2 teaspoons (12g)
table salt
1 1/2 lbs (681g)
chicken breasts
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
cold water
1 cup (160g)
onions
1 cup (128g)
carrots
1/2 cup (51g)
celery
1 medium (213g)
russet potatoes
4 ounces (114g)
egg noodles
1 tablespoon (4g)
parsley
1 to taste (0g)
table salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 4.5 0.0 0.1 0.0 n/a n/a n/a 0.0 8.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.1 0.2 0.1 0.0 n/a n/a n/a 0.0 8.8 0.0 n/a 0.2 0.1 0.0 0.2 0.7 0.0 n/a n/a 15 3
Ash (g) 0.0 5.3 0.6 0.6 0.4 0.9 3.8 0.0 12.0 6.9 0.0 0.1 0.6 1.2 0.4 2.3 1.3 0.1 n/a n/a 36 6
Aspartic acid (g) 0.0 7.3 0.1 0.1 0.1 n/a n/a n/a 0.0 12.7 0.0 n/a 0.1 0.2 0.1 1.0 0.9 0.0 n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 27.2 36.8 21.1 20.2 28.4 76.8 1.0 2.9 74.9 0.5 1.8 36.8 42.2 20.2 25.6 39.9 5.2 n/a n/a 462 77
Calories 120.2 648.6 64.0 26.2 8.1 0.0 307.2 0.4 0.0 1,171.3 91.4 0.0 64.0 52.5 8.1 164.0 437.8 1.4 n/a n/a 3,165 528
Calories (kj) 503.1 2,712.5 265.6 110.7 33.8 0.0 1,286.4 1.6 0.0 4,903.2 382.6 0.0 265.6 221.4 33.8 683.7 1,834.3 5.7 n/a n/a 13,244 2,207
Carbohydrates (g) 0.0 0.2 14.9 6.1 1.5 0.0 23.0 0.1 0.0 0.0 21.9 0.0 14.9 12.3 1.5 37.2 81.2 0.2 n/a n/a 215 36
Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 95.8 0.0 n/a n/a 922 154
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 1.9 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.7 1.8 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.7 3.6 0.8 4.7 3.8 0.1 n/a n/a 21 4
Folate (mcg) 0.0 4.5 30.4 12.2 18.2 0.0 0.0 0.2 0.0 27.2 0.0 0.0 30.4 24.3 18.2 34.1 262.2 5.8 n/a n/a 468 78
Folate, DFE (mcg) 0.0 4.5 30.4 12.2 18.2 0.0 0.0 0.2 0.0 27.2 0.0 0.0 30.4 24.3 18.2 34.1 421.8 5.8 n/a n/a 627 105
Folate, food (mcg) 0.0 4.5 30.4 12.2 18.2 0.0 0.0 0.2 0.0 27.2 0.0 0.0 30.4 24.3 18.2 34.1 33.1 5.8 n/a n/a 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.1 0.0 n/a n/a 229 38
Fructose n/a n/a 2.1 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 2.1 0.7 0.3 0.6 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 3.2 0.8 0.3 0.7 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 11.8 0.4 0.2 0.0 n/a n/a n/a 0.0 20.9 0.0 n/a 0.4 0.5 0.0 0.7 5.2 0.0 n/a n/a 40 7
Glycine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 8.4 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 13 2
Histidine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 4.3 0.0 n/a 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 7 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 0.3 0.2 0.1 0.0 4.0 0.1 0.0 5.0 0.1 0.0 0.3 0.4 0.1 1.7 4.6 0.2 n/a n/a 21 3
Isoleucine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 7.2 0.0 n/a 0.0 0.1 0.0 0.1 0.7 0.0 n/a n/a 12 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.2 0.0 0.1 0.0 n/a n/a n/a 0.0 10.4 0.0 n/a 0.0 0.1 0.0 0.2 1.3 0.0 n/a n/a 18 3
Lysine (g) 0.0 6.8 0.1 0.1 0.0 n/a n/a n/a 0.0 11.7 0.0 n/a 0.1 0.1 0.0 0.2 0.5 0.0 n/a n/a 20 3
Magnesium (mg) 0.0 95.3 16.0 7.7 5.6 9.5 19.2 0.1 0.1 170.2 0.7 0.6 16.0 15.4 5.6 49.0 66.1 1.9 n/a n/a 479 80
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
Manganese n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.3 1.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 3.8 16.4 0.0 0.0 0.0 0.0 5.3 0.0 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 53 9
Niacin (mg) 0.0 25.3 0.2 0.6 0.2 0.0 26.3 0.0 0.0 67.5 0.0 0.0 0.2 1.3 0.2 2.2 9.6 0.0 n/a n/a 134 22
Pantothenic acid (mg) 0.0 5.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 5.5 0.0 0.0 0.2 0.3 0.1 0.6 1.0 0.0 n/a n/a 13 2
Phenylalanine (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5.6 0.0 n/a 0.0 0.1 0.0 0.2 0.9 0.0 n/a n/a 10 2
Phosphorus (mg) 0.0 807.4 46.4 22.4 12.1 0.0 576.0 0.1 0.0 1,184.9 3.1 0.0 46.4 44.8 12.1 121.4 274.7 2.2 n/a n/a 3,154 526
Phytosterols (mg) 131.6 n/a 24.0 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a 24.0 n/a 3.0 10.7 n/a 0.2 n/a n/a 197 33
Polyunsaturated Fat (g) 7.4 6.8 0.0 0.1 0.0 0.0 2.4 0.0 0.0 13.3 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.0 n/a n/a 32 5
Potassium (mg) 0.0 2,367.8 233.6 204.8 131.3 9.5 1,651.2 0.6 1.0 1,498.2 0.7 0.6 233.6 409.6 131.3 896.7 278.2 21.1 n/a n/a 8,070 1,345
Proline (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.5 0.0 n/a 0.0 0.1 0.0 0.1 1.8 0.0 n/a n/a 12 2
Protein (g) 0.0 79.1 1.8 0.6 0.3 0.0 38.4 0.0 0.0 142.0 0.1 0.0 1.8 1.2 0.3 4.3 16.1 0.1 n/a n/a 286 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 n/a n/a 183 30
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a n/a 3 1
Saturated Fat (g) 1.8 10.4 0.1 0.0 0.0 0.0 3.4 0.0 0.0 18.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.0 n/a n/a 35 6
Selenium (mcg) 0.0 46.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 113.0 0.7 0.0 0.8 0.1 0.2 0.6 89.8 0.0 n/a n/a 253 42
Serine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 5.0 0.0 n/a 0.0 0.1 0.0 0.2 0.9 0.0 n/a n/a 10 2
Sodium (mg) 0.0 272.2 6.4 44.2 40.4 28.4 576.0 0.0 4,651.0 429.0 2.2 1.8 6.4 88.3 40.4 12.8 23.9 2.1 n/a n/a 6,225 1,038
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 32.9 n/a n/a n/a n/a 36 6
Sucrose n/a n/a 1.6 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1.6 4.6 0.1 0.4 0.3 n/a n/a n/a 11 2
Sugar (g) 0.0 0.0 6.8 3.0 0.9 0.0 2.5 n/a 0.0 0.0 0.0 0.0 6.8 6.1 0.9 1.7 2.1 0.0 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.2 1.3 0.0 n/a n/a 3 0
Threonine (g) 0.0 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 5.9 0.0 n/a 0.0 0.2 0.0 0.1 0.5 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.9 1.2 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.8 0.1 0.0 0.4 0.0 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 3 0
Total Fat (g) 13.6 36.7 0.2 0.2 0.1 0.0 11.5 0.0 0.0 63.0 0.0 0.0 0.2 0.3 0.1 0.2 5.1 0.0 n/a n/a 131 22
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 4.7 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 8 1
Valine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 6.9 0.0 n/a 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 3.2 10,691.8 226.7 0.0 0.0 7.4 0.0 565.2 0.0 0.0 3.2 21,383.7 226.7 4.3 70.7 320.1 n/a n/a 33,503 5,584
Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 11.1 0.0 0.0 0.4 0.0 163.4 0.0 0.0 0.0 1,068.8 11.1 0.0 19.4 16.0 n/a n/a 1,825 304
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 2.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 3.6 0.0 0.0 0.2 0.2 0.0 0.6 0.2 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 11.8 3.8 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.8 7.6 1.6 42.0 0.0 5.1 n/a n/a 85 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a 121 20
Water (g) 0.0 332.2 142.6 56.5 48.2 947.1 1,843.2 0.0 0.0 473.0 2.0 59.2 142.6 113.0 48.2 169.0 10.3 3.3 n/a n/a 4,390 732
Zinc (mg) 0.0 6.7 0.3 0.2 0.1 0.0 1.9 0.0 0.0 5.4 0.0 0.0 0.3 0.3 0.1 0.6 2.2 0.0 n/a n/a 18 3

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