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    Nutritional Facts: Guinness-Braised Boneless Short Ribs With Prunes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (12g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    3 1/2 lbs (1,588g)
    boneless beef short ribs
    2 tablespoons (27g)
    vegetable oil
    4 cups (640g)
    onions
    1 tablespoon (16g)
    tomato paste
    6 medium (18g)
    garlic cloves
    1 cup (2,848g)
    Guinness stout
    1 cup (240g)
    beef broth
    4 large (288g)
    carrots
    1/3 cup (0g)
    pitted prunes
    4 sprigs (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1/4 cup (59g)
    cold water
    1/2 teaspoon (1g)
    gelatin powder
    Total 1 serving
    Alanine (g) 0.0 0.0 13.8 0.0 0.1 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.1 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 111 14
    Arginine (g) 0.0 0.0 14.4 0.0 0.7 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 16 2
    Ash (g) 12.0 0.1 10.8 0.0 2.2 0.4 0.3 4.6 2.5 2.8 n/a n/a 0.0 0.1 0.0 36 4
    Aspartic acid (g) 0.0 0.0 20.9 0.0 0.6 0.1 0.1 0.5 n/a 0.5 n/a n/a n/a n/a 0.1 23 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 2.9 10.2 142.9 0.0 147.2 5.8 32.6 113.9 14.4 95.0 n/a n/a 0.5 1.8 0.6 568 71
    Calories 0.0 5.8 6,159.9 240.4 256.0 13.2 26.8 1,224.6 16.8 118.1 n/a n/a 0.2 0.0 3.9 8,066 1,008
    Calories (kj) 0.0 24.2 25,766.7 1,006.1 1,062.4 55.1 112.1 5,154.9 69.6 498.2 n/a n/a 0.8 0.0 16.4 33,766 4,221
    Carbohydrates (g) 0.0 1.5 0.0 0.0 59.8 3.0 6.0 101.1 0.1 27.6 n/a n/a 0.0 0.0 0.0 199 25
    Cholesterol (mg) 0.0 0.0 1,206.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,207 151
    Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 10.9 0.7 0.4 0.0 0.0 8.1 n/a n/a 0.0 0.0 0.0 21 3
    Folate (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 170.9 4.8 54.7 n/a n/a 0.1 0.0 0.3 435 54
    Folate, DFE (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 170.9 4.8 54.7 n/a n/a 0.1 0.0 0.3 435 54
    Folate, food (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 170.9 4.8 54.7 n/a n/a 0.1 0.0 0.3 435 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 8.3 0.9 n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 12.6 0.9 n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.0 0.0 34.3 0.0 1.7 0.3 0.1 1.3 n/a 1.1 n/a n/a n/a n/a 0.1 39 5
    Glycine (g) 0.0 0.0 12.5 0.0 0.2 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0.2 13 2
    Histidine (g) 0.0 0.0 7.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 24.6 0.0 1.3 0.5 0.3 0.6 0.4 0.9 n/a n/a 0.0 0.0 0.0 29 4
    Isoleucine (g) 0.0 0.0 10.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 11 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 18.1 0.0 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 19 2
    Lysine (g) 0.0 0.0 19.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 20 2
    Magnesium (mg) 0.1 3.9 222.3 0.0 64.0 6.7 4.5 170.9 4.8 34.6 n/a n/a 0.1 0.6 0.3 513 64
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 n/a 0.8 0.0 0.3 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 260.2 7.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 268 34
    Niacin (mg) 0.0 0.0 40.6 0.0 0.7 0.5 0.1 14.6 1.9 2.8 n/a n/a 0.0 0.0 0.0 61 8
    Pantothenic acid (mg) 0.0 0.0 3.8 0.0 0.8 0.0 0.1 1.2 0.0 0.8 n/a n/a n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.0 8.9 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 9 1
    Phosphorus (mg) 0.0 3.6 2,175.0 0.0 185.6 13.3 27.5 398.7 31.2 100.8 n/a n/a 0.1 0.0 0.5 2,936 367
    Phytosterols (mg) 0.0 2.1 0.0 263.3 96.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 361 45
    Polyunsaturated Fat (g) 0.0 0.0 21.0 14.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 36 5
    Potassium (mg) 1.0 30.6 3,683.2 0.0 934.4 162.8 72.2 769.0 129.6 921.6 n/a n/a 0.3 0.6 0.2 6,705 838
    Proline (g) 0.0 0.0 10.1 0.0 0.1 0.0 0.0 1.0 n/a 0.2 n/a n/a n/a n/a 0.1 12 1
    Protein (g) 0.0 0.2 228.6 0.0 7.0 0.7 1.1 13.1 2.7 2.7 n/a n/a 0.0 0.0 1.0 257 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.7 0.1 0.2 n/a n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 250.2 3.5 0.3 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 254 32
    Selenium (mcg) 0.0 0.1 225.4 0.0 3.2 0.9 2.6 17.1 1.7 0.3 n/a n/a 0.0 0.0 0.5 252 31
    Serine (g) 0.0 0.0 8.7 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 9 1
    Sodium (mg) 4,651.0 0.5 777.9 0.0 25.6 126.8 3.1 113.9 892.8 198.7 n/a n/a 0.0 1.8 2.3 6,794 849
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.0 n/a n/a 6.3 0.0 n/a 0.0 n/a 10.3 n/a n/a n/a n/a n/a 17 2
    Sugar (g) 0.0 0.0 n/a 0.0 27.1 2.0 0.2 0.0 0.0 13.7 n/a n/a n/a 0.0 0.0 43 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 10.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 11 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.1 0.7 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 575.2 27.2 0.6 0.1 0.1 0.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 604 76
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
    Tyrosine (g) 0.0 0.0 7.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 8 1
    Valine (g) 0.0 0.0 11.1 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 12 1
    Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 12.8 244.8 1.6 0.0 0.0 48,113.3 n/a n/a 3.7 0.0 0.0 48,389 6,049
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 12.2 0.0 0.0 0.0 2,404.8 n/a n/a 0.2 0.0 0.0 2,418 302
    Vitamin B-12 (mcg) 0.0 0.0 40.6 0.0 0.0 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 41 5
    Vitamin B-6 (mg) 0.0 0.0 4.8 0.0 0.8 0.0 0.2 1.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 47.4 3.5 5.6 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 74 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.3 766.7 0.0 570.3 11.8 10.5 2,619.0 234.1 254.3 n/a n/a 0.0 59.2 0.2 4,526 566
    Zinc (mg) 0.0 0.0 50.2 0.0 1.1 0.1 0.2 0.3 0.0 0.7 n/a n/a 0.0 0.0 0.0 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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