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Nutritional Facts: Guinness-Braised Boneless Short Ribs With Prunes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
3 1/2 lbs (1,588g)
boneless beef short ribs
2 tablespoons (27g)
vegetable oil
4 cups (640g)
onions
1 tablespoon (16g)
tomato paste
6 medium (18g)
garlic cloves
1 cup (2,848g)
Guinness stout
1 cup (240g)
beef broth
4 large (288g)
carrots
1/3 cup (0g)
pitted prunes
4 sprigs (0g)
fresh thyme
1 (0g)
bay leaves
1/4 cup (59g)
cold water
1/2 teaspoon (1g)
gelatin powder
Total 1 serving
Alanine (g) 0.0 0.0 13.8 0.0 0.1 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.1 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 111 14
Arginine (g) 0.0 0.0 14.4 0.0 0.7 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 16 2
Ash (g) 12.0 0.1 10.8 0.0 2.2 0.4 0.3 4.6 2.5 2.8 n/a n/a 0.0 0.1 0.0 36 4
Aspartic acid (g) 0.0 0.0 20.9 0.0 0.6 0.1 0.1 0.5 n/a 0.5 n/a n/a n/a n/a 0.1 23 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.9 10.2 142.9 0.0 147.2 5.8 32.6 113.9 14.4 95.0 n/a n/a 0.5 1.8 0.6 568 71
Calories 0.0 5.8 6,159.9 240.4 256.0 13.2 26.8 1,224.6 16.8 118.1 n/a n/a 0.2 0.0 3.9 8,066 1,008
Calories (kj) 0.0 24.2 25,766.7 1,006.1 1,062.4 55.1 112.1 5,154.9 69.6 498.2 n/a n/a 0.8 0.0 16.4 33,766 4,221
Carbohydrates (g) 0.0 1.5 0.0 0.0 59.8 3.0 6.0 101.1 0.1 27.6 n/a n/a 0.0 0.0 0.0 199 25
Cholesterol (mg) 0.0 0.0 1,206.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,207 151
Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 10.9 0.7 0.4 0.0 0.0 8.1 n/a n/a 0.0 0.0 0.0 21 3
Folate (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 170.9 4.8 54.7 n/a n/a 0.1 0.0 0.3 435 54
Folate, DFE (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 170.9 4.8 54.7 n/a n/a 0.1 0.0 0.3 435 54
Folate, food (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 170.9 4.8 54.7 n/a n/a 0.1 0.0 0.3 435 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 8.3 0.9 n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 12.6 0.9 n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 0.0 34.3 0.0 1.7 0.3 0.1 1.3 n/a 1.1 n/a n/a n/a n/a 0.1 39 5
Glycine (g) 0.0 0.0 12.5 0.0 0.2 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0.2 13 2
Histidine (g) 0.0 0.0 7.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 24.6 0.0 1.3 0.5 0.3 0.6 0.4 0.9 n/a n/a 0.0 0.0 0.0 29 4
Isoleucine (g) 0.0 0.0 10.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 11 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 18.1 0.0 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 19 2
Lysine (g) 0.0 0.0 19.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 20 2
Magnesium (mg) 0.1 3.9 222.3 0.0 64.0 6.7 4.5 170.9 4.8 34.6 n/a n/a 0.1 0.6 0.3 513 64
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 n/a 0.8 0.0 0.3 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 260.2 7.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 268 34
Niacin (mg) 0.0 0.0 40.6 0.0 0.7 0.5 0.1 14.6 1.9 2.8 n/a n/a 0.0 0.0 0.0 61 8
Pantothenic acid (mg) 0.0 0.0 3.8 0.0 0.8 0.0 0.1 1.2 0.0 0.8 n/a n/a n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 8.9 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 9 1
Phosphorus (mg) 0.0 3.6 2,175.0 0.0 185.6 13.3 27.5 398.7 31.2 100.8 n/a n/a 0.1 0.0 0.5 2,936 367
Phytosterols (mg) 0.0 2.1 0.0 263.3 96.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 361 45
Polyunsaturated Fat (g) 0.0 0.0 21.0 14.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 36 5
Potassium (mg) 1.0 30.6 3,683.2 0.0 934.4 162.8 72.2 769.0 129.6 921.6 n/a n/a 0.3 0.6 0.2 6,705 838
Proline (g) 0.0 0.0 10.1 0.0 0.1 0.0 0.0 1.0 n/a 0.2 n/a n/a n/a n/a 0.1 12 1
Protein (g) 0.0 0.2 228.6 0.0 7.0 0.7 1.1 13.1 2.7 2.7 n/a n/a 0.0 0.0 1.0 257 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.7 0.1 0.2 n/a n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 250.2 3.5 0.3 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 254 32
Selenium (mcg) 0.0 0.1 225.4 0.0 3.2 0.9 2.6 17.1 1.7 0.3 n/a n/a 0.0 0.0 0.5 252 31
Serine (g) 0.0 0.0 8.7 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 9 1
Sodium (mg) 4,651.0 0.5 777.9 0.0 25.6 126.8 3.1 113.9 892.8 198.7 n/a n/a 0.0 1.8 2.3 6,794 849
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a 6.3 0.0 n/a 0.0 n/a 10.3 n/a n/a n/a n/a n/a 17 2
Sugar (g) 0.0 0.0 n/a 0.0 27.1 2.0 0.2 0.0 0.0 13.7 n/a n/a n/a 0.0 0.0 43 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 10.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.1 0.7 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 575.2 27.2 0.6 0.1 0.1 0.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 604 76
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Tyrosine (g) 0.0 0.0 7.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 8 1
Valine (g) 0.0 0.0 11.1 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 12 1
Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 12.8 244.8 1.6 0.0 0.0 48,113.3 n/a n/a 3.7 0.0 0.0 48,389 6,049
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 12.2 0.0 0.0 0.0 2,404.8 n/a n/a 0.2 0.0 0.0 2,418 302
Vitamin B-12 (mcg) 0.0 0.0 40.6 0.0 0.0 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 41 5
Vitamin B-6 (mg) 0.0 0.0 4.8 0.0 0.8 0.0 0.2 1.3 0.0 0.4 n/a n/a 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 47.4 3.5 5.6 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 74 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.3 766.7 0.0 570.3 11.8 10.5 2,619.0 234.1 254.3 n/a n/a 0.0 59.2 0.2 4,526 566
Zinc (mg) 0.0 0.0 50.2 0.0 1.1 0.1 0.2 0.3 0.0 0.7 n/a n/a 0.0 0.0 0.0 53 7

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