Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (12g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
3 1/2 lbs (1,588g) boneless beef short ribs |
2 tablespoons (27g) vegetable oil |
4 cups (640g) onions |
1 tablespoon (16g) tomato paste |
6 medium (18g) garlic cloves |
1 cup (2,848g) Guinness stout |
1 cup (240g) beef broth |
4 large (288g) carrots |
1/3 cup (0g) pitted prunes |
4 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
1/4 cup (59g) cold water |
1/2 teaspoon (1g) gelatin powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Arginine (g) | 0.0 | 0.0 | 14.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Ash (g) | 12.0 | 0.1 | 10.8 | 0.0 | 2.2 | 0.4 | 0.3 | 4.6 | 2.5 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 20.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 10.2 | 142.9 | 0.0 | 147.2 | 5.8 | 32.6 | 113.9 | 14.4 | 95.0 | n/a | n/a | 0.5 | 1.8 | 0.6 | 568 | 71 |
| Calories | 0.0 | 5.8 | 6,159.9 | 240.4 | 256.0 | 13.2 | 26.8 | 1,224.6 | 16.8 | 118.1 | n/a | n/a | 0.2 | 0.0 | 3.9 | 8,066 | 1,008 |
| Calories (kj) | 0.0 | 24.2 | 25,766.7 | 1,006.1 | 1,062.4 | 55.1 | 112.1 | 5,154.9 | 69.6 | 498.2 | n/a | n/a | 0.8 | 0.0 | 16.4 | 33,766 | 4,221 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.0 | 0.0 | 59.8 | 3.0 | 6.0 | 101.1 | 0.1 | 27.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 199 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,206.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,207 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 10.9 | 0.7 | 0.4 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 79.4 | 0.0 | 121.6 | 1.9 | 0.5 | 170.9 | 4.8 | 54.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | 435 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 79.4 | 0.0 | 121.6 | 1.9 | 0.5 | 170.9 | 4.8 | 54.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | 435 | 54 |
| Folate, food (mcg) | 0.0 | 0.4 | 79.4 | 0.0 | 121.6 | 1.9 | 0.5 | 170.9 | 4.8 | 54.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | 435 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 8.3 | 0.9 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 12.6 | 0.9 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 34.3 | 0.0 | 1.7 | 0.3 | 0.1 | 1.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 39 | 5 |
| Glycine (g) | 0.0 | 0.0 | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 24.6 | 0.0 | 1.3 | 0.5 | 0.3 | 0.6 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 18.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 20 | 2 |
| Magnesium (mg) | 0.1 | 3.9 | 222.3 | 0.0 | 64.0 | 6.7 | 4.5 | 170.9 | 4.8 | 34.6 | n/a | n/a | 0.1 | 0.6 | 0.3 | 513 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 260.2 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 268 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 40.6 | 0.0 | 0.7 | 0.5 | 0.1 | 14.6 | 1.9 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.8 | 0.0 | 0.1 | 1.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 3.6 | 2,175.0 | 0.0 | 185.6 | 13.3 | 27.5 | 398.7 | 31.2 | 100.8 | n/a | n/a | 0.1 | 0.0 | 0.5 | 2,936 | 367 |
| Phytosterols (mg) | 0.0 | 2.1 | 0.0 | 263.3 | 96.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 361 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 21.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Potassium (mg) | 1.0 | 30.6 | 3,683.2 | 0.0 | 934.4 | 162.8 | 72.2 | 769.0 | 129.6 | 921.6 | n/a | n/a | 0.3 | 0.6 | 0.2 | 6,705 | 838 |
| Proline (g) | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Protein (g) | 0.0 | 0.2 | 228.6 | 0.0 | 7.0 | 0.7 | 1.1 | 13.1 | 2.7 | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | 257 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 250.2 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 254 | 32 |
| Selenium (mcg) | 0.0 | 0.1 | 225.4 | 0.0 | 3.2 | 0.9 | 2.6 | 17.1 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 252 | 31 |
| Serine (g) | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 4,651.0 | 0.5 | 777.9 | 0.0 | 25.6 | 126.8 | 3.1 | 113.9 | 892.8 | 198.7 | n/a | n/a | 0.0 | 1.8 | 2.3 | 6,794 | 849 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 2.0 | 0.2 | 0.0 | 0.0 | 13.7 | n/a | n/a | n/a | 0.0 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 575.2 | 27.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 604 | 76 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12.6 | 0.0 | 0.0 | 12.8 | 244.8 | 1.6 | 0.0 | 0.0 | 48,113.3 | n/a | n/a | 3.7 | 0.0 | 0.0 | 48,389 | 6,049 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 2,404.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2,418 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.8 | 0.0 | 0.2 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 3.5 | 5.6 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.3 | 766.7 | 0.0 | 570.3 | 11.8 | 10.5 | 2,619.0 | 234.1 | 254.3 | n/a | n/a | 0.0 | 59.2 | 0.2 | 4,526 | 566 |
| Zinc (mg) | 0.0 | 0.0 | 50.2 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53 | 7 |
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