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    Nutritional Facts: Braised Boneless Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (12g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    3 1/2 lbs (1,588g)
    boneless beef short ribs
    2 tablespoons (27g)
    vegetable oil
    4 cups (640g)
    onions
    1 tablespoon (16g)
    tomato paste
    6 medium (18g)
    garlic cloves
    2 cups (470g)
    red wine
    1 cup (240g)
    beef broth
    4 large (288g)
    carrots
    4 sprigs (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1/4 cup (59g)
    cold water
    1/2 teaspoon (1g)
    gelatin powder
    Total 1 serving
    Alanine (g) 0.0 0.0 13.8 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.9 0.0 0.0 n/a 0.0 0.0 0.0 50 6
    Arginine (g) 0.0 0.0 14.4 0.0 0.7 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 16 2
    Ash (g) 12.0 0.1 10.8 0.0 2.2 0.4 0.3 1.3 2.5 2.8 n/a 0.0 0.1 0.0 33 4
    Aspartic acid (g) 0.0 0.0 20.9 0.0 0.6 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 0.1 22 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 2.9 10.2 142.9 0.0 147.2 5.8 32.6 37.6 14.4 95.0 n/a 0.5 1.8 0.6 492 61
    Calories 0.0 5.8 6,159.9 240.4 256.0 13.2 26.8 399.8 16.8 118.1 n/a 0.2 0.0 3.9 7,241 905
    Calories (kj) 0.0 24.2 25,766.7 1,006.1 1,062.4 55.1 112.1 1,674.6 69.6 498.2 n/a 0.8 0.0 16.4 30,286 3,786
    Carbohydrates (g) 0.0 1.5 0.0 0.0 59.8 3.0 6.0 12.3 0.1 27.6 n/a 0.0 0.0 0.0 110 14
    Cholesterol (mg) 0.0 0.0 1,206.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,207 151
    Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 10.9 0.7 0.4 0.0 0.0 8.1 n/a 0.0 0.0 0.0 21 3
    Folate (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 4.7 4.8 54.7 n/a 0.1 0.0 0.3 269 34
    Folate, DFE (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 4.7 4.8 54.7 n/a 0.1 0.0 0.3 269 34
    Folate, food (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 4.7 4.8 54.7 n/a 0.1 0.0 0.3 269 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 8.3 0.9 n/a n/a n/a 1.6 n/a n/a n/a n/a 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 12.6 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.0 0.0 34.3 0.0 1.7 0.3 0.1 n/a n/a 1.1 n/a n/a n/a 0.1 38 5
    Glycine (g) 0.0 0.0 12.5 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 13 2
    Histidine (g) 0.0 0.0 7.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 24.6 0.0 1.3 0.5 0.3 2.2 0.4 0.9 n/a 0.0 0.0 0.0 30 4
    Isoleucine (g) 0.0 0.0 10.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 11 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 18.1 0.0 0.2 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 19 2
    Lysine (g) 0.0 0.0 19.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 20 2
    Magnesium (mg) 0.1 3.9 222.3 0.0 64.0 6.7 4.5 56.4 4.8 34.6 n/a 0.1 0.6 0.3 398 50
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 n/a 0.8 0.0 0.3 0.6 0.0 0.4 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 260.2 7.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 268 34
    Niacin (mg) 0.0 0.0 40.6 0.0 0.7 0.5 0.1 1.1 1.9 2.8 n/a 0.0 0.0 0.0 48 6
    Pantothenic acid (mg) 0.0 0.0 3.8 0.0 0.8 0.0 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 8.9 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 9 1
    Phosphorus (mg) 0.0 3.6 2,175.0 0.0 185.6 13.3 27.5 108.2 31.2 100.8 n/a 0.1 0.0 0.5 2,646 331
    Phytosterols (mg) 0.0 2.1 0.0 263.3 96.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 361 45
    Polyunsaturated Fat (g) 0.0 0.0 21.0 14.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 36 5
    Potassium (mg) 1.0 30.6 3,683.2 0.0 934.4 162.8 72.2 597.4 129.6 921.6 n/a 0.3 0.6 0.2 6,534 817
    Proline (g) 0.0 0.0 10.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 11 1
    Protein (g) 0.0 0.2 228.6 0.0 7.0 0.7 1.1 0.3 2.7 2.7 n/a 0.0 0.0 1.0 244 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 250.2 3.5 0.3 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 254 32
    Selenium (mcg) 0.0 0.1 225.4 0.0 3.2 0.9 2.6 0.9 1.7 0.3 n/a 0.0 0.0 0.5 236 29
    Serine (g) 0.0 0.0 8.7 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 9 1
    Sodium (mg) 4,651.0 0.5 777.9 0.0 25.6 126.8 3.1 18.8 892.8 198.7 n/a 0.0 1.8 2.3 6,699 837
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Sucrose n/a 0.0 n/a n/a 6.3 0.0 n/a n/a n/a 10.3 n/a n/a n/a n/a 17 2
    Sugar (g) 0.0 0.0 n/a 0.0 27.1 2.0 0.2 2.9 0.0 13.7 n/a n/a 0.0 0.0 46 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 10.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 11 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.1 0.7 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 575.2 27.2 0.6 0.1 0.1 0.0 0.5 0.7 n/a 0.0 0.0 0.0 604 76
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Tyrosine (g) 0.0 0.0 7.7 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
    Valine (g) 0.0 0.0 11.1 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 12 1
    Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 12.8 244.8 1.6 9.4 0.0 48,113.3 n/a 3.7 0.0 0.0 48,398 6,050
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 12.2 0.0 0.0 0.0 2,404.8 n/a 0.2 0.0 0.0 2,418 302
    Vitamin B-12 (mcg) 0.0 0.0 40.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 41 5
    Vitamin B-6 (mg) 0.0 0.0 4.8 0.0 0.8 0.0 0.2 0.3 0.0 0.4 n/a 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 47.4 3.5 5.6 0.0 0.0 17.0 n/a 0.0 0.0 0.0 74 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.3 766.7 0.0 570.3 11.8 10.5 406.8 234.1 254.3 n/a 0.0 59.2 0.2 2,314 289
    Zinc (mg) 0.0 0.0 50.2 0.0 1.1 0.1 0.2 0.7 0.0 0.7 n/a 0.0 0.0 0.0 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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