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Nutritional Facts: Braised Boneless Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
3 1/2 lbs (1,588g)
boneless beef short ribs
2 tablespoons (27g)
vegetable oil
4 cups (640g)
onions
1 tablespoon (16g)
tomato paste
6 medium (18g)
garlic cloves
2 cups (470g)
red wine
1 cup (240g)
beef broth
4 large (288g)
carrots
4 sprigs (0g)
fresh thyme
1 (0g)
bay leaves
1/4 cup (59g)
cold water
1/2 teaspoon (1g)
gelatin powder
Total 1 serving
Alanine (g) 0.0 0.0 13.8 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.9 0.0 0.0 n/a 0.0 0.0 0.0 50 6
Arginine (g) 0.0 0.0 14.4 0.0 0.7 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 16 2
Ash (g) 12.0 0.1 10.8 0.0 2.2 0.4 0.3 1.3 2.5 2.8 n/a 0.0 0.1 0.0 33 4
Aspartic acid (g) 0.0 0.0 20.9 0.0 0.6 0.1 0.1 n/a n/a 0.5 n/a n/a n/a 0.1 22 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.9 10.2 142.9 0.0 147.2 5.8 32.6 37.6 14.4 95.0 n/a 0.5 1.8 0.6 492 61
Calories 0.0 5.8 6,159.9 240.4 256.0 13.2 26.8 399.8 16.8 118.1 n/a 0.2 0.0 3.9 7,241 905
Calories (kj) 0.0 24.2 25,766.7 1,006.1 1,062.4 55.1 112.1 1,674.6 69.6 498.2 n/a 0.8 0.0 16.4 30,286 3,786
Carbohydrates (g) 0.0 1.5 0.0 0.0 59.8 3.0 6.0 12.3 0.1 27.6 n/a 0.0 0.0 0.0 110 14
Cholesterol (mg) 0.0 0.0 1,206.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,207 151
Copper (mg) 0.0 0.0 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 10.9 0.7 0.4 0.0 0.0 8.1 n/a 0.0 0.0 0.0 21 3
Folate (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 4.7 4.8 54.7 n/a 0.1 0.0 0.3 269 34
Folate, DFE (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 4.7 4.8 54.7 n/a 0.1 0.0 0.3 269 34
Folate, food (mcg) 0.0 0.4 79.4 0.0 121.6 1.9 0.5 4.7 4.8 54.7 n/a 0.1 0.0 0.3 269 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 8.3 0.9 n/a n/a n/a 1.6 n/a n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 12.6 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 0.0 34.3 0.0 1.7 0.3 0.1 n/a n/a 1.1 n/a n/a n/a 0.1 38 5
Glycine (g) 0.0 0.0 12.5 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 13 2
Histidine (g) 0.0 0.0 7.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 24.6 0.0 1.3 0.5 0.3 2.2 0.4 0.9 n/a 0.0 0.0 0.0 30 4
Isoleucine (g) 0.0 0.0 10.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 11 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 18.1 0.0 0.2 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 19 2
Lysine (g) 0.0 0.0 19.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 20 2
Magnesium (mg) 0.1 3.9 222.3 0.0 64.0 6.7 4.5 56.4 4.8 34.6 n/a 0.1 0.6 0.3 398 50
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 n/a 0.8 0.0 0.3 0.6 0.0 0.4 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 260.2 7.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 268 34
Niacin (mg) 0.0 0.0 40.6 0.0 0.7 0.5 0.1 1.1 1.9 2.8 n/a 0.0 0.0 0.0 48 6
Pantothenic acid (mg) 0.0 0.0 3.8 0.0 0.8 0.0 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 8.9 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 9 1
Phosphorus (mg) 0.0 3.6 2,175.0 0.0 185.6 13.3 27.5 108.2 31.2 100.8 n/a 0.1 0.0 0.5 2,646 331
Phytosterols (mg) 0.0 2.1 0.0 263.3 96.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 361 45
Polyunsaturated Fat (g) 0.0 0.0 21.0 14.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 36 5
Potassium (mg) 1.0 30.6 3,683.2 0.0 934.4 162.8 72.2 597.4 129.6 921.6 n/a 0.3 0.6 0.2 6,534 817
Proline (g) 0.0 0.0 10.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 11 1
Protein (g) 0.0 0.2 228.6 0.0 7.0 0.7 1.1 0.3 2.7 2.7 n/a 0.0 0.0 1.0 244 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 250.2 3.5 0.3 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 254 32
Selenium (mcg) 0.0 0.1 225.4 0.0 3.2 0.9 2.6 0.9 1.7 0.3 n/a 0.0 0.0 0.5 236 29
Serine (g) 0.0 0.0 8.7 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 9 1
Sodium (mg) 4,651.0 0.5 777.9 0.0 25.6 126.8 3.1 18.8 892.8 198.7 n/a 0.0 1.8 2.3 6,699 837
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a 6.3 0.0 n/a n/a n/a 10.3 n/a n/a n/a n/a 17 2
Sugar (g) 0.0 0.0 n/a 0.0 27.1 2.0 0.2 2.9 0.0 13.7 n/a n/a 0.0 0.0 46 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 10.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.1 0.7 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 575.2 27.2 0.6 0.1 0.1 0.0 0.5 0.7 n/a 0.0 0.0 0.0 604 76
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Tyrosine (g) 0.0 0.0 7.7 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 8 1
Valine (g) 0.0 0.0 11.1 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 12 1
Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 12.8 244.8 1.6 9.4 0.0 48,113.3 n/a 3.7 0.0 0.0 48,398 6,050
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 12.2 0.0 0.0 0.0 2,404.8 n/a 0.2 0.0 0.0 2,418 302
Vitamin B-12 (mcg) 0.0 0.0 40.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 41 5
Vitamin B-6 (mg) 0.0 0.0 4.8 0.0 0.8 0.0 0.2 0.3 0.0 0.4 n/a 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 47.4 3.5 5.6 0.0 0.0 17.0 n/a 0.0 0.0 0.0 74 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.3 766.7 0.0 570.3 11.8 10.5 406.8 234.1 254.3 n/a 0.0 59.2 0.2 2,314 289
Zinc (mg) 0.0 0.0 50.2 0.0 1.1 0.1 0.2 0.7 0.0 0.7 n/a 0.0 0.0 0.0 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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