Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (1,362g) butternut squash |
2/3 cup (40g) fresh parsley |
3 (9g) garlic cloves |
1 tablespoon (6g) lemon zest |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
3 tablespoons (22g) all-purpose flour |
2 cups (478g) cream |
1/4 teaspoon (1g) ground nutmeg |
3/4 cup (81g) gruyere |
1/2 cup (50g) parmesan cheese |
1/4 cup (27g) plain breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 10.9 | 0.9 | 0.1 | 0.0 | 3.0 | 0.0 | 0.6 | 0.1 | 2.2 | 0.0 | 3.5 | 4.0 | 0.8 | 0.6 | 27 | 4 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1.3 | 1.3 | 0.2 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 653.8 | 55.2 | 16.3 | 8.0 | 0.7 | 2.5 | 6.8 | 3.4 | 329.8 | 1.0 | 818.9 | 554.5 | 49.4 | 6.8 | 2,507 | 418 |
| Calories | 612.9 | 14.4 | 13.4 | 2.8 | 0.0 | 1.4 | 203.6 | 81.9 | 1,395.8 | 2.9 | 334.5 | 215.5 | 106.7 | 203.6 | 3,189 | 532 |
| Calories (kj) | 2,560.6 | 60.4 | 56.1 | 11.8 | 0.0 | 6.0 | 851.7 | 342.7 | 5,845.9 | 12.1 | 1,399.7 | 902.5 | 446.3 | 851.7 | 13,348 | 2,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 159.2 | 2.5 | 3.0 | 1.0 | 0.0 | 0.4 | 0.0 | 17.2 | 14.1 | 0.3 | 0.3 | 2.0 | 19.4 | 0.0 | 219 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 530.6 | 0.0 | 89.1 | 44.0 | 0.0 | 61.1 | 786 | 131 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 1.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 31 | 5 |
| Folate (mcg) | 367.7 | 60.8 | 0.3 | 0.8 | 0.0 | 0.1 | 0.9 | 5.8 | 19.1 | 0.4 | 8.1 | 5.0 | 28.9 | 0.9 | 499 | 83 |
| Folate, DFE (mcg) | 367.7 | 60.8 | 0.3 | 0.8 | 0.0 | 0.1 | 0.9 | 5.8 | 19.1 | 0.4 | 8.1 | 5.0 | 44.3 | 0.9 | 514 | 86 |
| Folate, food (mcg) | 367.7 | 60.8 | 0.3 | 0.8 | 0.0 | 0.1 | 0.9 | 5.8 | 19.1 | 0.4 | 8.1 | 5.0 | 6.8 | 0.9 | 477 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 22 | 4 |
| Fructose (g) | 13.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 14 | 2 |
| Glutamic acid (g) | 2.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.2 | n/a | 4.8 | 4.3 | 1.1 | 0.1 | 16 | 3 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.3 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2.5 | 1.9 | 0.3 | 0.0 | 7 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2.2 | 1.5 | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 463.1 | 20.0 | 2.3 | 0.9 | 0.0 | 1.0 | 0.6 | 4.9 | 33.5 | 1.0 | 29.2 | 19.0 | 11.6 | 0.6 | 588 | 98 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 43.5 | 0.0 | 8.1 | 4.2 | 0.3 | 6.0 | 68 | 11 |
| Niacin (mg) | 16.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 1.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 449.5 | 23.2 | 13.8 | 0.7 | 0.0 | 0.9 | 6.8 | 24.3 | 291.6 | 1.2 | 490.1 | 364.5 | 44.6 | 6.8 | 1,718 | 286 |
| Phytosterols | n/a | 2.0 | n/a | 2.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.2 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4.2 | 0.0 | 1.4 | 0.6 | 0.6 | 0.9 | 9 | 2 |
| Potassium (mg) | 4,794.2 | 221.7 | 36.1 | 9.6 | 0.2 | 7.6 | 6.8 | 24.1 | 463.7 | 1.9 | 65.6 | 62.5 | 52.9 | 6.8 | 5,754 | 959 |
| Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 3.1 | 2.3 | 0.4 | 0.0 | 8 | 1 |
| Protein (g) | 13.6 | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | 10.4 | 0.0 | 24.1 | 19.2 | 3.6 | 0.2 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,309.7 | 0.0 | 217.1 | 111.5 | 0.0 | 190.6 | 2,019 | 337 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 92.4 | 0.1 | 15.3 | 8.7 | 0.3 | 14.6 | 146 | 24 |
| Selenium (mcg) | 6.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.6 | 2.4 | 0.0 | 11.7 | 8.9 | 6.8 | 0.3 | 46 | 8 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.4 | 1.1 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 54.5 | 22.4 | 1.5 | 0.4 | 1,162.7 | 0.1 | 202.8 | 0.4 | 162.5 | 0.1 | 272.2 | 764.5 | 197.6 | 202.8 | 3,045 | 507 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 30.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.5 | 1.7 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 19.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 147.7 | 0.2 | 26.2 | 14.3 | 1.4 | 23.0 | 238 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 1.2 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.8 | 1.3 | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 144,780.6 | 3,371.3 | 0.8 | 3.0 | 0.0 | 3.1 | 709.7 | 0.0 | 4,842.1 | 0.6 | 767.9 | 432.5 | 0.0 | 709.7 | 155,621 | 25,937 |
| Vitamin A, RAE (mcg) | 7,245.8 | 168.5 | 0.0 | 0.2 | 0.0 | 0.2 | 194.3 | 0.0 | 1,333.6 | 0.0 | 219.5 | 114.5 | 0.0 | 194.3 | 9,471 | 1,578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 286.0 | 53.2 | 2.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 109.9 | 0.0 | 19.4 | 10.5 | 0.0 | 17.0 | 174 | 29 |
| Water (g) | 1,176.9 | 35.1 | 5.3 | 4.9 | 0.0 | 0.1 | 4.5 | 2.7 | 303.5 | 0.0 | 26.9 | 10.4 | 1.8 | 4.5 | 1,577 | 263 |
| Zinc (mg) | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 3.2 | 1.9 | 0.4 | 0.0 | 10 | 2 |
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