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Nutritional Facts: Diabetic Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 fluid ounces (12g)
nonfat plain yogurt
2 tablespoons (30g)
Dijon mustard
1 tablespoon (16g)
fat-free mayonnaise
1 tablespoon (15g)
fresh lemon juice
1 lb (454g)
coleslaw mix
1/2 teaspoon (1g)
dried onion flakes
1/2 teaspoon (0g)
dill weed
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.1 1.1 0.4 0.0 2.9 0.0 0.0 0.7 n/a 5 1
Aspartic acid (g) 0.1 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.4 17.4 1.0 0.9 181.6 1.5 0.2 0.2 n/a 227 38
Calories 6.9 20.1 11.2 3.2 113.5 2.0 0.0 0.0 n/a 157 26
Calories (kj) 28.5 83.4 46.9 13.4 467.6 8.4 0.2 0.0 n/a 648 108
Carbohydrates (g) 0.9 1.6 2.0 1.0 26.3 0.5 0.0 0.0 n/a 32 5
Cholesterol (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.3 0.0 11.4 0.1 0.0 0.0 n/a 13 2
Folate (mcg) 1.5 2.1 n/a 2.9 195.2 1.0 0.1 0.0 n/a 203 34
Folate, DFE (mcg) 1.5 2.1 n/a 2.9 195.2 1.0 0.1 0.0 n/a 203 34
Folate, food (mcg) 1.5 2.1 n/a 2.9 195.2 1.0 0.1 0.0 n/a 203 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.2 6.6 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 7.6 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.1 0.2 n/a n/a 1.3 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.0 2.1 0.0 0.0 0.0 n/a 3 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 2.3 14.7 n/a 0.9 54.5 0.5 0.0 0.0 n/a 73 12
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.0 0.2 n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 19.2 31.8 4.3 1.2 118.0 1.7 0.1 0.0 n/a 176 29
Phytosterols n/a n/a n/a n/a 49.9 n/a n/a 0.0 n/a 50 8
Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 31.2 41.4 8.0 15.2 771.8 9.3 0.7 0.1 n/a 878 146
Proline (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.7 1.3 0.0 0.1 5.8 0.1 0.0 0.0 n/a 8 1
Retinol (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 9.9 n/a 0.0 1.4 0.0 n/a 0.0 n/a 12 2
Serine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.4 340.5 120.0 0.1 81.7 0.1 0.1 290.7 n/a 843 140
Starch n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.9 0.3 1.1 0.4 14.5 0.2 n/a 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.2 0.4 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.9 21.3 15.8 0.9 444.9 0.1 6.9 0.0 n/a 491 82
Vitamin A, RAE (mcg) 0.2 1.2 n/a 0.0 22.7 0.0 0.3 0.0 n/a 24 4
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.5 0.0 5.7 166.2 0.4 0.1 0.0 n/a 173 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 10.4 24.8 13.1 13.6 418.5 0.0 0.1 0.0 n/a 481 80
Zinc (mg) 0.1 0.2 n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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