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    Nutritional Facts: Diabetic Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 fluid ounces (12g)
    nonfat plain yogurt
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (16g)
    fat-free mayonnaise
    1 tablespoon (15g)
    fresh lemon juice
    1 lb (454g)
    coleslaw mix
    1/2 teaspoon (1g)
    dried onion flakes
    1/2 teaspoon (0g)
    dill weed
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.1 1.1 0.4 0.0 2.9 0.0 0.0 0.7 n/a 5 1
    Aspartic acid (g) 0.1 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 24.4 17.4 1.0 0.9 181.6 1.5 0.2 0.2 n/a 227 38
    Calories 6.9 20.1 11.2 3.2 113.5 2.0 0.0 0.0 n/a 157 26
    Calories (kj) 28.5 83.4 46.9 13.4 467.6 8.4 0.2 0.0 n/a 648 108
    Carbohydrates (g) 0.9 1.6 2.0 1.0 26.3 0.5 0.0 0.0 n/a 32 5
    Cholesterol (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.0 0.3 0.0 11.4 0.1 0.0 0.0 n/a 13 2
    Folate (mcg) 1.5 2.1 n/a 2.9 195.2 1.0 0.1 0.0 n/a 203 34
    Folate, DFE (mcg) 1.5 2.1 n/a 2.9 195.2 1.0 0.1 0.0 n/a 203 34
    Folate, food (mcg) 1.5 2.1 n/a 2.9 195.2 1.0 0.1 0.0 n/a 203 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a 0.2 6.6 n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.1 7.6 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.1 0.2 n/a n/a 1.3 0.0 0.0 0.0 n/a 2 0
    Glycine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.0 0.0 2.1 0.0 0.0 0.0 n/a 3 0
    Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 2.3 14.7 n/a 0.9 54.5 0.5 0.0 0.0 n/a 73 12
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 0.0 0.2 n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 19.2 31.8 4.3 1.2 118.0 1.7 0.1 0.0 n/a 176 29
    Phytosterols n/a n/a n/a n/a 49.9 n/a n/a 0.0 n/a 50 8
    Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 31.2 41.4 8.0 15.2 771.8 9.3 0.7 0.1 n/a 878 146
    Proline (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Protein (g) 0.7 1.3 0.0 0.1 5.8 0.1 0.0 0.0 n/a 8 1
    Retinol (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.4 9.9 n/a 0.0 1.4 0.0 n/a 0.0 n/a 12 2
    Serine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 9.4 340.5 120.0 0.1 81.7 0.1 0.1 290.7 n/a 843 140
    Starch n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.1 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 0.9 0.3 1.1 0.4 14.5 0.2 n/a 0.0 n/a 17 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 1.2 0.4 0.0 0.5 0.0 0.0 0.0 n/a 2 0
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.9 21.3 15.8 0.9 444.9 0.1 6.9 0.0 n/a 491 82
    Vitamin A, RAE (mcg) 0.2 1.2 n/a 0.0 22.7 0.0 0.3 0.0 n/a 24 4
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.1 0.5 0.0 5.7 166.2 0.4 0.1 0.0 n/a 173 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 10.4 24.8 13.1 13.6 418.5 0.0 0.1 0.0 n/a 481 80
    Zinc (mg) 0.1 0.2 n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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