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Nutritional Facts: Scallion and Ginger Chicken (Stir-Fry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (25g)
scallions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
3/4 cup (180g)
reduced-sodium chicken broth
1/3 cup (80g)
cider vinegar
2 tablespoons (32g)
hoisin sauce
1 teaspoon (4g)
sugar
1/2 cup (49g)
scallion tops
1/2 teaspoon (1g)
cornstarch
1 to taste (0g)
reduced sodium soy sauce
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 7 2
Ash (g) 5.4 n/a 0.0 0.2 0.1 0.0 0.4 0.1 1.6 0.0 0.4 0.0 n/a 8 2
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 0.1 18.0 16.3 1.0 7.2 5.6 10.2 0.0 35.3 0.0 n/a 117 29
Calories 538.1 n/a 119.3 8.0 13.4 4.8 28.8 16.7 70.4 16.3 15.7 5.1 n/a 837 209
Calories (kj) 2,251.4 n/a 499.4 33.8 56.1 20.0 120.6 71.6 294.4 68.0 66.1 21.3 n/a 3,503 876
Carbohydrates (g) 0.0 n/a 0.0 1.8 3.0 1.1 2.2 0.7 14.1 4.2 3.6 1.2 n/a 32 8
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 303 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.2 0.1 0.0 0.0 0.9 0.0 1.3 0.0 n/a 3 1
Folate (mcg) 18.9 n/a 0.0 16.0 0.3 0.7 0.0 0.0 7.4 0.0 31.3 0.0 n/a 75 19
Folate, DFE (mcg) 18.9 n/a 0.0 16.0 0.3 0.7 0.0 0.0 7.4 0.0 31.3 0.0 n/a 75 19
Folate, food (mcg) 18.9 n/a 0.0 16.0 0.3 0.7 0.0 0.0 7.4 0.0 31.3 0.0 n/a 75 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.8 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 15 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 1.7 n/a 0.1 0.4 0.2 0.0 0.4 0.2 0.3 0.0 0.7 0.0 n/a 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 8 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 n/a 0.0 5.0 2.3 2.6 1.8 4.0 7.7 0.0 9.8 0.0 n/a 156 39
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 9.8 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a 14 4
Niacin (mg) 49.2 n/a 0.0 0.1 0.1 0.0 2.5 0.0 0.4 0.0 0.3 0.0 n/a 53 13
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a 0.0 9.3 13.8 2.0 54.0 6.4 12.2 0.0 18.1 0.2 n/a 1,107 277
Phytosterols n/a n/a 29.8 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.9 n/a 1.4 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,746.4 n/a 0.1 69.0 36.1 24.9 154.8 58.1 38.1 0.1 135.1 0.0 n/a 2,263 566
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Protein (g) 100.2 n/a 0.0 0.5 0.6 0.1 3.6 0.0 1.1 0.0 0.9 0.0 n/a 107 27
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 1.9 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 151.0 n/a 0.0 0.2 1.3 0.0 0.0 0.1 0.6 0.0 0.3 0.0 n/a 154 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 n/a 0.3 4.0 1.5 0.8 54.0 4.0 516.8 0.0 7.8 0.1 n/a 1,137 284
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
Sugar (g) 0.0 n/a 0.0 0.6 0.1 0.1 0.2 0.3 8.7 4.2 1.1 0.0 n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 n/a 13.5 0.0 0.0 0.0 1.1 0.0 1.1 0.0 0.1 0.0 n/a 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 0.0 249.3 0.8 0.0 0.0 0.0 1.9 0.0 488.1 0.0 n/a 882 220
Vitamin A, RAE (mcg) 42.5 n/a 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a 79 20
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 4.7 2.8 0.3 0.0 0.0 0.1 0.0 9.2 0.0 n/a 23 6
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a 0.0 22.5 5.3 4.7 172.8 74.7 14.2 0.0 44.0 0.1 n/a 696 174
Zinc (mg) 2.7 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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