Nutritional Facts: Beau Monde Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (307g)
sour cream
1 1/3 cups (0g)
mayonnaise
2 teaspoons (2g)
dried dill
2 teaspoons (0g)
beau monde seasoning
2 teaspoons (7g)
onions
2 teaspoons (3g)
fresh parsley
1 (0g)
rye bread
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.6 n/a 0.3 n/a 0.0 0.1 n/a 3 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 337.2 n/a 35.7 n/a 1.5 3.5 n/a 378 94
Calories 591.7 n/a 5.1 n/a 2.6 0.9 n/a 600 150
Calories (kj) 2,480.3 n/a 21.2 n/a 11.0 3.8 n/a 2,516 629
Carbohydrates (g) 8.8 n/a 1.1 n/a 0.6 0.2 n/a 11 3
Cholesterol (mg) 159.4 n/a 0.0 n/a 0.0 0.0 n/a 159 40
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0 0
Folate (mcg) 21.5 n/a n/a n/a 1.3 3.8 n/a 27 7
Folate, DFE (mcg) 21.5 n/a n/a n/a 1.3 3.8 n/a 27 7
Folate, food (mcg) 21.5 n/a n/a n/a 1.3 3.8 n/a 27 7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 n/a 1.0 n/a 0.0 0.2 n/a 2 0
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 10.7 n/a n/a n/a 0.0 n/a n/a 11 3
Leucine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 30.7 n/a 9.0 n/a 0.7 1.3 n/a 42 10
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 15.5 n/a n/a n/a 0.0 0.0 n/a 16 4
Niacin (mg) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 352.6 n/a 10.9 n/a 1.9 1.5 n/a 367 92
Phytosterols n/a n/a n/a n/a 1.0 0.1 n/a 1 0
Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.0 0.0 n/a 3 1
Potassium (mg) 432.3 n/a 66.2 n/a 9.6 13.9 n/a 522 130
Proline (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 6.3 n/a 0.4 n/a 0.1 0.1 n/a 7 2
Retinol (mcg) 533.5 n/a 0.0 n/a 0.0 0.0 n/a 533 133
Riboflavin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 35.3 n/a 0.0 n/a 0.0 0.0 n/a 35 9
Selenium (mcg) 8.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 245.3 n/a 4.2 n/a 0.3 1.4 n/a 251 63
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 10.7 n/a n/a n/a 0.3 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 60.5 n/a 0.1 n/a 0.0 0.0 n/a 61 15
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,910.1 n/a 117.0 n/a 0.1 211.3 n/a 2,238 560
Vitamin A, RAE (mcg) 539.6 n/a 5.9 n/a 0.0 10.6 n/a 556 139
Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.8 n/a 1.0 n/a 0.5 3.3 n/a 8 2
Vitamin D (IU) 42.9 n/a 0.0 n/a 0.0 0.0 n/a 43 11
Water (g) 228.3 n/a 0.1 n/a 5.9 2.2 n/a 237 59
Zinc (mg) 1.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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