Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
16 ounces (456g) noodles |
16 ounces (457g) tomato sauce |
16 ounces (454g) crushed tomatoes |
4 ounces (114g) cream cheese |
1 pint (460g) sour cream |
2 cups (224g) mozzarella cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.4 | 0.2 | 0.2 | 0.2 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 2.7 | 0.1 | 0.2 | 0.3 | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 4.1 | 5.1 | 9.1 | 6.1 | 1.5 | 3.9 | 7.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 40 | 5 |
| Aspartic acid (g) | 7.6 | 3.5 | 0.9 | 1.0 | 0.6 | 1.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 159.6 | 59.4 | 154.2 | 111.3 | 506.0 | 1,131.2 | 0.7 | 5.1 | 2.4 | 5.3 | 0.8 | 2,204 | 276 |
| Calories | 975.2 | 1,751.0 | 109.7 | 145.1 | 388.5 | 887.8 | 672.0 | 0.0 | 2.9 | 10.3 | 0.9 | 0.1 | 4,944 | 618 |
| Calories (kj) | 4,073.3 | 7,337.0 | 457.1 | 607.8 | 1,625.6 | 3,721.4 | 2,809.0 | 0.0 | 12.1 | 43.0 | 3.7 | 0.4 | 20,690 | 2,586 |
| Carbohydrates (g) | 0.0 | 325.0 | 24.6 | 33.1 | 4.6 | 13.2 | 4.9 | 0.0 | 0.7 | 2.3 | 0.2 | 0.0 | 409 | 51 |
| Cholesterol (mg) | 308.4 | 383.0 | 0.0 | 0.0 | 125.0 | 239.2 | 177.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233 | 154 |
| Copper (mg) | 0.3 | 1.4 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 15.0 | 6.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 31 | 4 |
| Folate (mcg) | 27.2 | 1,048.8 | 50.3 | 59.0 | 12.5 | 32.2 | 15.7 | 0.0 | 0.2 | 1.5 | 0.8 | 0.3 | 1,248 | 156 |
| Folate, DFE (mcg) | 27.2 | 1,687.2 | 50.3 | 59.0 | 12.5 | 32.2 | 15.7 | 0.0 | 0.2 | 1.5 | 0.8 | 0.3 | 1,887 | 236 |
| Folate, food (mcg) | 27.2 | 132.2 | 50.3 | 59.0 | 12.5 | 32.2 | 15.7 | 0.0 | 0.2 | 1.5 | 0.8 | 0.3 | 332 | 41 |
| Folic acid (mcg) | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Fructose | n/a | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 10.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 12.7 | 20.9 | 2.9 | 2.6 | 1.5 | 2.6 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 7 |
| Glycine (g) | 5.7 | 2.3 | 0.1 | 0.2 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.7 | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 18.3 | 4.7 | 5.9 | 0.4 | 0.8 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 41 | 5 |
| Isoleucine (g) | 3.7 | 2.7 | 0.1 | 0.2 | 0.4 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 3.6 | 16.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Leucine (g) | 6.6 | 5.2 | 0.2 | 0.3 | 0.7 | 1.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 7.0 | 2.0 | 0.2 | 0.3 | 0.6 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 81.6 | 264.5 | 73.1 | 90.7 | 10.2 | 46.0 | 44.8 | 0.0 | 2.0 | 2.4 | 0.9 | 0.3 | 617 | 77 |
| Maltose | n/a | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Manganese (mg) | 0.0 | 3.9 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.2 | 1.2 | 0.0 | 0.1 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 5.7 | 0.1 | 0.2 | 9.8 | 23.3 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 10 |
| Niacin (mg) | 21.1 | 38.2 | 4.5 | 5.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Pantothenic acid (mg) | 2.5 | 4.2 | 1.4 | 1.3 | 0.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 3.3 | 3.4 | 0.2 | 0.2 | 0.3 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 775.6 | 1,099.0 | 118.9 | 145.1 | 120.4 | 529.0 | 793.0 | 0.0 | 1.8 | 12.8 | 0.5 | 0.2 | 3,596 | 450 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.7 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 6.1 | 0.3 | 0.5 | 1.6 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 1,338.1 | 1,112.6 | 1,513.1 | 1,329.0 | 156.8 | 648.6 | 170.2 | 0.2 | 15.3 | 37.0 | 4.2 | 1.3 | 6,327 | 791 |
| Proline (g) | 4.3 | 7.0 | 0.1 | 0.1 | 0.8 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 84.3 | 64.6 | 6.0 | 7.4 | 6.7 | 9.5 | 49.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 229 | 29 |
| Retinol (mcg) | 0.0 | 77.5 | 0.0 | 0.0 | 407.8 | 800.4 | 389.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,676 | 209 |
| Riboflavin (mg) | 0.7 | 1.9 | 0.3 | 0.2 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 5.4 | 0.1 | 0.2 | 21.9 | 52.9 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Selenium (mcg) | 71.7 | 359.3 | 0.9 | 2.7 | 2.7 | 12.0 | 38.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 488 | 61 |
| Serine (g) | 3.4 | 3.7 | 0.2 | 0.2 | 0.4 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 299.4 | 95.8 | 2,395.4 | 598.7 | 364.7 | 368.0 | 1,404.5 | 1,162.7 | 0.2 | 1.9 | 0.1 | 0.0 | 6,691 | 836 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 8.6 | 19.4 | n/a | 3.6 | 16.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 5.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.3 | 2.0 | 0.2 | 0.2 | 0.3 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.7 | 6.5 | n/a | 0.3 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 6.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Total Fat (g) | 68.0 | 20.2 | 0.8 | 1.3 | 38.9 | 90.8 | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.6 | 1.3 | 0.1 | 0.1 | 0.3 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 4.1 | 3.1 | 0.1 | 0.2 | 0.4 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 282.7 | 1,979.4 | 3,170.6 | 1,525.6 | 2,865.8 | 1,514.2 | 0.0 | 6.3 | 0.0 | 5.7 | 23.4 | 11,374 | 1,422 |
| Vitamin A, RAE (mcg) | 0.0 | 77.5 | 100.6 | 158.8 | 415.8 | 809.6 | 401.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 1,965 | 246 |
| Vitamin B-12 (mcg) | 9.8 | 1.3 | 0.0 | 0.0 | 0.3 | 1.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.0 | 0.4 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.0 | 41.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 10 |
| Vitamin D (IU) | 18.1 | 50.2 | 0.0 | 0.0 | 28.4 | 64.4 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 25 |
| Water (g) | 298.1 | 41.1 | 416.5 | 405.7 | 61.8 | 342.5 | 112.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1,679 | 210 |
| Zinc (mg) | 20.3 | 8.8 | 0.9 | 1.2 | 0.6 | 1.7 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 5 |
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