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Nutritional Facts: Puréed Roasted Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
parsnips
3 tablespoons (43g)
butter
1 1/2 cups (356g)
water
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 8.9 0.9 0.4 0.0 n/a n/a 10 3
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 327.5 10.2 10.7 0.5 n/a n/a 349 87
Calories 682.3 305.4 0.0 1.5 n/a n/a 989 247
Calories (kj) 2,856.5 1,277.6 0.0 6.4 n/a n/a 4,141 1,035
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 163.7 0.0 0.0 0.1 n/a n/a 164 41
Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a n/a 92 23
Copper (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 44.6 0.0 0.0 0.1 n/a n/a 45 11
Folate (mcg) 609.5 1.3 0.0 0.2 n/a n/a 611 153
Folate, DFE (mcg) 609.5 1.3 0.0 0.2 n/a n/a 611 153
Folate, food (mcg) 609.5 1.3 0.0 0.2 n/a n/a 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 0.0 0.0 n/a n/a 5 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 263.8 0.9 3.6 0.5 n/a n/a 269 67
Manganese (mg) 5.1 0.0 0.0 0.0 n/a n/a 5 1
Methionine n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 9.0 0.0 0.0 n/a n/a 10 2
Niacin (mg) 6.4 0.0 0.0 0.0 n/a n/a 6 2
Pantothenic acid (mg) 5.5 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 645.9 10.2 0.0 0.6 n/a n/a 657 164
Phytosterols n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 n/a n/a 2 0
Potassium (mg) 3,411.5 10.2 3.6 1.0 n/a n/a 3,426 857
Proline n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 10.9 0.4 0.0 0.0 n/a n/a 11 3
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 21.9 0.0 0.1 n/a n/a 22 6
Selenium (mcg) 16.4 0.4 0.0 0.0 n/a n/a 17 4
Serine n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 91.0 304.2 10.7 0.0 n/a n/a 406 101
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 43.7 0.0 0.0 0.1 n/a n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 13.6 1.0 0.0 0.0 n/a n/a 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.7 34.6 0.0 0.1 n/a n/a 37 9
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.3 n/a n/a 1,065 266
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 n/a n/a 291 73
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 154.7 0.0 0.0 0.0 n/a n/a 155 39
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a n/a 26 6
Water (g) 723.5 6.8 355.1 0.0 n/a n/a 1,085 271
Zinc (mg) 5.4 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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