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Nutritional Facts: Natali's Tastier Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (535g)
tuna in water
16 ounces (456g)
noodles
4 ounces (113g)
mushrooms
15 ounces (429g)
sweet peas
15 ounces (425g)
carrots
10 ounces (284g)
cheddar cheese soup
10 ounces (283g)
broccoli cheese soup
1 cup (113g)
cheddar cheese
1/3 cup (81g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.6 2.4 0.2 1.0 0.5 0.4 n/a 0.8 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.6 2.7 0.1 1.8 0.4 0.4 n/a 1.1 0.1 n/a 14 2
Ash (g) 7.8 5.1 1.0 3.7 4.1 6.5 6.5 4.4 0.6 n/a 40 7
Aspartic acid (g) 13.0 3.5 0.2 2.1 0.8 0.8 n/a 1.8 0.2 n/a 22 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.0 159.6 3.4 107.1 140.3 314.8 116.1 814.7 96.7 n/a 1,828 305
Calories 685.4 1,751.0 24.9 347.1 174.4 343.2 246.4 455.4 52.0 n/a 4,080 680
Calories (kj) 2,870.3 7,337.0 105.5 1,452.9 735.7 1,435.2 1,030.8 1,902.9 217.8 n/a 17,088 2,848
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 325.0 3.7 61.9 40.7 23.2 21.8 1.4 3.8 n/a 482 80
Cholesterol (mg) 224.9 383.0 0.0 0.0 0.0 65.2 11.3 118.7 11.4 n/a 815 136
Copper (mg) 0.2 1.4 0.4 0.8 0.2 0.3 0.1 0.0 0.0 n/a 3 1
Cystine (g) 1.4 1.4 0.0 0.1 0.4 0.1 n/a 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 15.0 1.1 21.9 11.9 2.3 5.1 0.0 0.0 n/a 57 10
Folate (mcg) 10.7 1,048.8 19.3 278.6 80.8 8.5 113.3 20.3 4.1 n/a 1,584 264
Folate, DFE (mcg) 10.7 1,687.2 19.3 278.6 80.8 8.5 113.3 20.3 4.1 n/a 2,223 370
Folate, food (mcg) 10.7 132.2 19.3 278.6 80.8 8.5 113.3 20.3 4.1 n/a 668 111
Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 153
Fructose n/a 0.0 0.2 1.7 2.3 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 1.7 0.5 2.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 18.9 20.9 0.4 3.2 1.6 3.7 n/a 6.9 0.6 n/a 56 9
Glycine (g) 6.1 2.3 0.1 0.8 0.2 0.3 n/a 0.5 0.1 n/a 10 2
Histidine (g) 3.7 1.7 0.1 0.5 0.2 0.3 n/a 1.0 0.1 n/a 8 1
Iron (mg) 5.2 18.3 0.6 6.3 1.3 1.6 0.8 0.8 0.0 n/a 35 6
Isoleucine (g) 5.8 2.7 0.1 0.8 0.3 0.7 n/a 1.7 0.2 n/a 12 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 10.3 5.2 0.1 1.4 0.4 1.1 n/a 2.7 0.3 n/a 22 4
Lysine (g) 11.6 2.0 0.1 1.4 0.4 0.8 n/a 2.3 0.2 n/a 19 3
Magnesium (mg) 176.7 264.5 10.2 141.4 51.0 8.5 36.8 31.6 10.6 n/a 731 122
Maltose n/a 7.0 0.0 0.7 0.0 n/a n/a 0.2 n/a n/a 8 1
Manganese (mg) 0.1 3.9 0.1 1.8 0.6 0.6 n/a 0.0 0.0 n/a 7 1
Methionine (g) 3.7 1.2 0.0 0.4 0.1 0.3 n/a 0.7 0.1 n/a 6 1
Monounsaturated Fat (g) 4.2 5.7 0.0 0.1 0.1 6.6 5.7 10.6 0.9 n/a 34 6
Niacin (mg) 31.1 38.2 4.1 9.0 4.2 0.9 0.7 0.1 0.1 n/a 88 15
Pantothenic acid (mg) 0.7 4.2 1.7 0.4 1.2 0.2 n/a 0.5 0.3 n/a 9 2
Phenylalanine (g) 4.9 3.4 0.1 0.9 0.3 0.6 n/a 1.5 0.1 n/a 12 2
Phosphorus (mg) 1,162.0 1,099.0 97.5 462.9 148.8 300.7 118.9 578.6 75.6 n/a 4,044 674
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.9 6.1 0.2 0.8 0.5 0.7 4.8 1.1 0.1 n/a 20 3
Potassium (mg) 1,269.1 1,112.6 360.6 1,045.7 1,360.8 340.4 586.2 110.7 122.7 n/a 6,309 1,051
Proline (g) 4.5 7.0 0.1 0.7 0.2 1.3 n/a 3.2 0.3 n/a 17 3
Protein (g) 126.5 64.6 3.5 23.2 4.0 12.0 5.9 28.1 2.7 n/a 270 45
Retinol (mcg) 32.1 77.5 0.0 0.0 0.0 195.7 85.0 291.5 25.2 n/a 707 118
Riboflavin (mg) 0.2 1.9 0.5 0.6 0.2 0.3 0.1 0.4 0.1 n/a 4 1
Saturated Fat (g) 4.2 5.4 0.1 0.3 0.2 14.7 4.5 23.8 1.9 n/a 55 9
Selenium (mcg) 351.8 359.3 10.5 7.7 0.4 10.2 4.2 15.7 1.6 n/a 762 127
Serine (g) 5.2 3.7 0.1 0.8 0.2 0.6 n/a 1.6 0.1 n/a 12 2
Sodium (mg) 2,018.8 95.8 5.7 21.4 293.4 1,965.6 1,872.0 701.7 39.8 n/a 7,014 1,169
Starch n/a n/a 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.0 21.4 15.3 n/a n/a 0.3 n/a n/a 38 6
Sugar (g) 0.0 8.6 2.2 24.3 20.2 1.7 6.0 0.6 n/a n/a 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 5.2 0.1 1.1 0.3 0.0 0.1 0.0 0.0 n/a 7 1
Threonine (g) 5.5 2.0 0.1 0.9 0.8 0.4 n/a 1.0 0.1 n/a 11 2
Tocopherol, alpha (mg) 4.6 1.7 0.0 0.6 2.8 1.6 2.0 0.3 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 6.2 0.0 4.1 0.0 n/a n/a 0.0 n/a n/a 10 2
Total Fat (g) 15.9 20.2 0.4 1.7 1.0 23.1 15.0 37.4 3.0 n/a 118 20
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.6 0.0 0.2 0.1 0.2 n/a 0.4 0.0 n/a 3 0
Tyrosine (g) 4.3 1.3 0.0 0.5 0.2 0.6 n/a 1.4 0.1 n/a 8 1
Valine (g) 6.5 3.1 0.3 1.0 0.3 0.8 n/a 1.9 0.2 n/a 14 2
Vitamin A, IU (IU) 107.1 282.7 0.0 3,278.6 71,042.3 842.4 2,336.4 1,132.3 112.1 n/a 79,134 13,189
Vitamin A, RAE (mcg) 32.1 77.5 0.0 162.9 3,550.8 207.1 186.9 299.5 26.8 n/a 4,544 757
Vitamin B-12 (mcg) 6.3 1.3 0.0 0.0 0.0 0.0 0.1 0.9 0.3 n/a 9 1
Vitamin B-6 (mg) 1.2 1.0 0.1 0.7 0.6 0.1 0.2 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 2.4 171.4 25.1 0.0 5.7 0.0 1.2 n/a 206 34
Vitamin D (IU) 428.4 50.2 7.9 0.0 0.0 0.0 0.0 27.1 n/a n/a 514 86
Water (g) 391.9 41.1 104.8 338.0 375.5 218.8 234.2 41.5 71.2 n/a 1,817 303
Zinc (mg) 2.6 8.8 0.6 5.3 1.0 1.4 0.7 3.5 0.3 n/a 24 4

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