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    Nutritional Facts: Natali's Tastier Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (535g)
    tuna in water
    16 ounces (456g)
    noodles
    4 ounces (113g)
    mushrooms
    15 ounces (429g)
    sweet peas
    15 ounces (425g)
    carrots
    10 ounces (284g)
    cheddar cheese soup
    10 ounces (283g)
    broccoli cheese soup
    1 cup (113g)
    cheddar cheese
    1/3 cup (81g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.6 2.4 0.2 1.0 0.5 0.4 n/a 0.8 0.1 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.6 2.7 0.1 1.8 0.4 0.4 n/a 1.1 0.1 n/a 14 2
    Ash (g) 7.8 5.1 1.0 3.7 4.1 6.5 6.5 4.4 0.6 n/a 40 7
    Aspartic acid (g) 13.0 3.5 0.2 2.1 0.8 0.8 n/a 1.8 0.2 n/a 22 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.0 159.6 3.4 107.1 140.3 314.8 116.1 814.7 96.7 n/a 1,828 305
    Calories 685.4 1,751.0 24.9 347.1 174.4 343.2 246.4 455.4 52.0 n/a 4,080 680
    Calories (kj) 2,870.3 7,337.0 105.5 1,452.9 735.7 1,435.2 1,030.8 1,902.9 217.8 n/a 17,088 2,848
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 325.0 3.7 61.9 40.7 23.2 21.8 1.4 3.8 n/a 482 80
    Cholesterol (mg) 224.9 383.0 0.0 0.0 0.0 65.2 11.3 118.7 11.4 n/a 815 136
    Copper (mg) 0.2 1.4 0.4 0.8 0.2 0.3 0.1 0.0 0.0 n/a 3 1
    Cystine (g) 1.4 1.4 0.0 0.1 0.4 0.1 n/a 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 15.0 1.1 21.9 11.9 2.3 5.1 0.0 0.0 n/a 57 10
    Folate (mcg) 10.7 1,048.8 19.3 278.6 80.8 8.5 113.3 20.3 4.1 n/a 1,584 264
    Folate, DFE (mcg) 10.7 1,687.2 19.3 278.6 80.8 8.5 113.3 20.3 4.1 n/a 2,223 370
    Folate, food (mcg) 10.7 132.2 19.3 278.6 80.8 8.5 113.3 20.3 4.1 n/a 668 111
    Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 153
    Fructose n/a 0.0 0.2 1.7 2.3 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 1.7 0.5 2.5 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 18.9 20.9 0.4 3.2 1.6 3.7 n/a 6.9 0.6 n/a 56 9
    Glycine (g) 6.1 2.3 0.1 0.8 0.2 0.3 n/a 0.5 0.1 n/a 10 2
    Histidine (g) 3.7 1.7 0.1 0.5 0.2 0.3 n/a 1.0 0.1 n/a 8 1
    Iron (mg) 5.2 18.3 0.6 6.3 1.3 1.6 0.8 0.8 0.0 n/a 35 6
    Isoleucine (g) 5.8 2.7 0.1 0.8 0.3 0.7 n/a 1.7 0.2 n/a 12 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 10.3 5.2 0.1 1.4 0.4 1.1 n/a 2.7 0.3 n/a 22 4
    Lysine (g) 11.6 2.0 0.1 1.4 0.4 0.8 n/a 2.3 0.2 n/a 19 3
    Magnesium (mg) 176.7 264.5 10.2 141.4 51.0 8.5 36.8 31.6 10.6 n/a 731 122
    Maltose n/a 7.0 0.0 0.7 0.0 n/a n/a 0.2 n/a n/a 8 1
    Manganese (mg) 0.1 3.9 0.1 1.8 0.6 0.6 n/a 0.0 0.0 n/a 7 1
    Methionine (g) 3.7 1.2 0.0 0.4 0.1 0.3 n/a 0.7 0.1 n/a 6 1
    Monounsaturated Fat (g) 4.2 5.7 0.0 0.1 0.1 6.6 5.7 10.6 0.9 n/a 34 6
    Niacin (mg) 31.1 38.2 4.1 9.0 4.2 0.9 0.7 0.1 0.1 n/a 88 15
    Pantothenic acid (mg) 0.7 4.2 1.7 0.4 1.2 0.2 n/a 0.5 0.3 n/a 9 2
    Phenylalanine (g) 4.9 3.4 0.1 0.9 0.3 0.6 n/a 1.5 0.1 n/a 12 2
    Phosphorus (mg) 1,162.0 1,099.0 97.5 462.9 148.8 300.7 118.9 578.6 75.6 n/a 4,044 674
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.9 6.1 0.2 0.8 0.5 0.7 4.8 1.1 0.1 n/a 20 3
    Potassium (mg) 1,269.1 1,112.6 360.6 1,045.7 1,360.8 340.4 586.2 110.7 122.7 n/a 6,309 1,051
    Proline (g) 4.5 7.0 0.1 0.7 0.2 1.3 n/a 3.2 0.3 n/a 17 3
    Protein (g) 126.5 64.6 3.5 23.2 4.0 12.0 5.9 28.1 2.7 n/a 270 45
    Retinol (mcg) 32.1 77.5 0.0 0.0 0.0 195.7 85.0 291.5 25.2 n/a 707 118
    Riboflavin (mg) 0.2 1.9 0.5 0.6 0.2 0.3 0.1 0.4 0.1 n/a 4 1
    Saturated Fat (g) 4.2 5.4 0.1 0.3 0.2 14.7 4.5 23.8 1.9 n/a 55 9
    Selenium (mcg) 351.8 359.3 10.5 7.7 0.4 10.2 4.2 15.7 1.6 n/a 762 127
    Serine (g) 5.2 3.7 0.1 0.8 0.2 0.6 n/a 1.6 0.1 n/a 12 2
    Sodium (mg) 2,018.8 95.8 5.7 21.4 293.4 1,965.6 1,872.0 701.7 39.8 n/a 7,014 1,169
    Starch n/a n/a 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 0.0 21.4 15.3 n/a n/a 0.3 n/a n/a 38 6
    Sugar (g) 0.0 8.6 2.2 24.3 20.2 1.7 6.0 0.6 n/a n/a 64 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 5.2 0.1 1.1 0.3 0.0 0.1 0.0 0.0 n/a 7 1
    Threonine (g) 5.5 2.0 0.1 0.9 0.8 0.4 n/a 1.0 0.1 n/a 11 2
    Tocopherol, alpha (mg) 4.6 1.7 0.0 0.6 2.8 1.6 2.0 0.3 n/a n/a 14 2
    Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 6.2 0.0 4.1 0.0 n/a n/a 0.0 n/a n/a 10 2
    Total Fat (g) 15.9 20.2 0.4 1.7 1.0 23.1 15.0 37.4 3.0 n/a 118 20
    TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.6 0.0 0.2 0.1 0.2 n/a 0.4 0.0 n/a 3 0
    Tyrosine (g) 4.3 1.3 0.0 0.5 0.2 0.6 n/a 1.4 0.1 n/a 8 1
    Valine (g) 6.5 3.1 0.3 1.0 0.3 0.8 n/a 1.9 0.2 n/a 14 2
    Vitamin A, IU (IU) 107.1 282.7 0.0 3,278.6 71,042.3 842.4 2,336.4 1,132.3 112.1 n/a 79,134 13,189
    Vitamin A, RAE (mcg) 32.1 77.5 0.0 162.9 3,550.8 207.1 186.9 299.5 26.8 n/a 4,544 757
    Vitamin B-12 (mcg) 6.3 1.3 0.0 0.0 0.0 0.0 0.1 0.9 0.3 n/a 9 1
    Vitamin B-6 (mg) 1.2 1.0 0.1 0.7 0.6 0.1 0.2 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 2.4 171.4 25.1 0.0 5.7 0.0 1.2 n/a 206 34
    Vitamin D (IU) 428.4 50.2 7.9 0.0 0.0 0.0 0.0 27.1 n/a n/a 514 86
    Water (g) 391.9 41.1 104.8 338.0 375.5 218.8 234.2 41.5 71.2 n/a 1,817 303
    Zinc (mg) 2.6 8.8 0.6 5.3 1.0 1.4 0.7 3.5 0.3 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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