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Nutritional Facts: 1/3- Pound Squeeze Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 to taste (0g)
Lawry's Seasoned Salt
1 lb (454g)
mild cheddar cheese
1 to taste (21g)
ice cubes
3 (0g)
sourdough hamburger buns
1 to taste (0g)
dill pickles
1 medium (110g)
red onions
1 medium (110g)
yellow onions
1 large (182g)
tomatoes
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 5.3 n/a 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 9 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 4.3 n/a n/a n/a 0.1 0.1 0.0 n/a 10 3
Ash (g) 4.1 n/a 17.9 n/a n/a n/a 0.4 0.4 0.9 n/a 24 8
Aspartic acid (g) 7.6 n/a 7.3 n/a n/a n/a 0.1 0.1 0.2 n/a 15 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 3,276.2 n/a n/a n/a 25.3 25.3 18.2 n/a 3,413 1,138
Calories 975.2 n/a 1,831.2 n/a n/a n/a 44.0 44.0 32.8 n/a 2,927 976
Calories (kj) 4,073.3 n/a 7,652.1 n/a n/a n/a 182.6 182.6 134.7 n/a 12,225 4,075
Carbohydrates (g) 0.0 n/a 5.8 n/a n/a n/a 10.3 10.3 7.1 n/a 33 11
Cholesterol (mg) 308.4 n/a 477.1 n/a n/a n/a 0.0 0.0 0.0 n/a 786 262
Copper (mg) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.9 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 1.9 1.9 2.2 n/a 6 2
Folate (mcg) 27.2 n/a 81.8 n/a n/a n/a 20.9 20.9 27.3 n/a 178 59
Folate, DFE (mcg) 27.2 n/a 81.8 n/a n/a n/a 20.9 20.9 27.3 n/a 178 59
Folate, food (mcg) 27.2 n/a 81.8 n/a n/a n/a 20.9 20.9 27.3 n/a 178 59
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 1.4 2.5 n/a 5 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 2.2 2.3 n/a 7 2
Glutamic acid (g) 12.7 n/a 27.7 n/a n/a n/a 0.3 0.3 0.8 n/a 42 14
Glycine (g) 5.7 n/a 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 8 3
Histidine (g) 2.7 n/a 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 n/a 3.1 n/a n/a n/a 0.2 0.2 0.5 n/a 14 5
Isoleucine (g) 3.7 n/a 7.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11 4
Lactose n/a n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 6.6 n/a 10.8 n/a n/a n/a 0.0 0.0 0.0 n/a 18 6
Lysine (g) 7.0 n/a 9.4 n/a n/a n/a 0.0 0.0 0.0 n/a 17 6
Magnesium (mg) 81.6 n/a 127.2 n/a n/a n/a 11.0 11.0 20.0 n/a 251 84
Maltose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 n/a 1 0
Methionine (g) 2.2 n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 2
Monounsaturated Fat (g) 29.7 n/a 42.7 n/a n/a n/a 0.0 0.0 0.1 n/a 72 24
Niacin (mg) 21.1 n/a 0.4 n/a n/a n/a 0.1 0.1 1.1 n/a 23 8
Pantothenic acid (mg) 2.5 n/a 1.9 n/a n/a n/a 0.1 0.1 0.2 n/a 5 2
Phenylalanine (g) 3.3 n/a 6.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9 3
Phosphorus (mg) 775.6 n/a 2,326.5 n/a n/a n/a 31.9 31.9 43.7 n/a 3,210 1,070
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 16.5 12.7 n/a 46 15
Polyunsaturated Fat (g) 2.0 n/a 4.3 n/a n/a n/a 0.0 0.0 0.2 n/a 6 2
Potassium (mg) 1,338.1 n/a 445.3 n/a n/a n/a 160.6 160.6 431.3 n/a 2,536 845
Proline (g) 4.3 n/a 12.8 n/a n/a n/a 0.0 0.0 0.0 n/a 17 6
Protein (g) 84.3 n/a 113.1 n/a n/a n/a 1.2 1.2 1.6 n/a 201 67
Retinol (mcg) 0.0 n/a 1,172.4 n/a n/a n/a 0.0 0.0 0.0 n/a 1,172 391
Riboflavin (mg) 0.7 n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 26.6 n/a 95.8 n/a n/a n/a 0.0 0.0 0.1 n/a 123 41
Selenium (mcg) 71.7 n/a 63.2 n/a n/a n/a 0.6 0.6 0.0 n/a 136 45
Serine (g) 3.4 n/a 6.6 n/a n/a n/a 0.0 0.0 0.0 n/a 10 3
Sodium (mg) 299.4 n/a 2,821.8 n/a n/a n/a 4.4 4.4 9.1 n/a 3,139 1,046
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1.1 1.1 0.0 n/a 3 1
Sugar (g) 0.0 n/a 2.4 n/a n/a n/a 4.7 4.7 4.8 n/a 16 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a n/a n/a 0.1 0.1 0.1 n/a 0 0
Threonine (g) 3.3 n/a 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.7 n/a 1.3 n/a n/a n/a 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 68.0 n/a 150.6 n/a n/a n/a 0.1 0.1 0.4 n/a 219 73
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 2.6 n/a 5.5 n/a n/a n/a 0.0 0.0 0.0 n/a 8 3
Valine (g) 4.1 n/a 7.6 n/a n/a n/a 0.0 0.0 0.0 n/a 12 4
Vitamin A, IU (IU) 0.0 n/a 4,553.1 n/a n/a n/a 2.2 2.2 1,516.1 n/a 6,074 2,025
Vitamin A, RAE (mcg) 0.0 n/a 1,204.2 n/a n/a n/a 0.0 0.0 76.4 n/a 1,281 427
Vitamin B-12 (mcg) 9.8 n/a 3.8 n/a n/a n/a 0.0 0.0 0.0 n/a 14 5
Vitamin B-6 (mg) 1.6 n/a 0.3 n/a n/a n/a 0.1 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 8.1 8.1 24.9 n/a 41 14
Vitamin D (IU) 18.1 n/a 109.1 n/a n/a n/a 0.0 0.0 0.0 n/a 127 42
Water (g) 298.1 n/a 167.0 n/a n/a n/a 98.0 98.0 172.0 n/a 833 278
Zinc (mg) 20.3 n/a 14.1 n/a n/a n/a 0.2 0.2 0.3 n/a 35 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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