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Nutritional Facts: Tea Leaf Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
3 tablespoons (54g)
soy sauce
5 teaspoons (11g)
anise seed
2 inches (2g)
cinnamon sticks
2 tablespoons (0g)
tea leaves
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 3.7 0.3 n/a n/a n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.2 n/a n/a n/a n/a 0.0 n/a 4 0
Ash (g) 5.3 9.6 0.7 n/a n/a 0.0 6.0 0.5 22 2
Aspartic acid (g) 6.6 0.5 n/a n/a n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 280.0 10.8 67.8 n/a n/a 0.0 1.4 14.2 374 37
Calories 715.0 32.4 35.4 n/a n/a 16.3 0.0 0.0 799 80
Calories (kj) 2,995.0 135.5 148.2 n/a n/a 68.0 0.0 0.0 3,347 335
Carbohydrates (g) 3.6 3.0 5.3 n/a n/a 4.2 0.0 0.0 16 2
Cholesterol (mg) 1,860.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,860 186
Copper (mg) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 2 0
Folate (mcg) 235.0 9.7 1.1 n/a n/a 0.0 0.0 0.0 246 25
Folate, DFE (mcg) 235.0 9.7 1.1 n/a n/a 0.0 0.0 0.0 246 25
Folate, food (mcg) 235.0 9.7 1.1 n/a n/a 0.0 0.0 0.0 246 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 8.4 1.3 n/a n/a n/a n/a 0.0 n/a 10 1
Glycine (g) 2.2 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 1.5 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 8.8 1.3 3.9 n/a n/a 0.0 0.0 0.0 14 1
Isoleucine (g) 3.4 0.3 n/a n/a n/a n/a 0.0 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.4 0.4 n/a n/a n/a n/a 0.0 n/a 6 1
Lysine (g) 4.6 0.4 n/a n/a n/a n/a 0.0 n/a 5 0
Magnesium (mg) 60.0 21.6 17.9 n/a n/a 0.0 0.1 4.7 104 10
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 1.9 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 18.3 0.0 1.0 n/a n/a 0.0 0.0 0.0 19 2
Niacin (mg) 0.4 2.1 0.3 n/a n/a 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 7.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 3.4 0.3 n/a n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 990.0 70.2 46.2 n/a n/a 0.0 0.0 0.0 1,106 111
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 10 1
Potassium (mg) 690.0 114.5 151.3 n/a n/a 0.1 0.5 4.7 961 96
Proline (g) 2.6 0.4 n/a n/a n/a n/a 0.0 n/a 3 0
Protein (g) 62.8 5.7 1.8 n/a n/a 0.0 0.0 0.0 70 7
Retinol (mcg) 800.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 800 80
Riboflavin (mg) 2.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 16 2
Selenium (mcg) 153.5 0.4 0.5 n/a n/a 0.0 0.0 0.0 154 15
Serine (g) 4.9 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 710.0 3,016.4 1.7 n/a n/a 0.0 2,325.5 14.2 6,068 607
Sucrose (g) 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 0
Sugar (g) 1.9 0.9 n/a n/a n/a 4.2 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.8 0.2 n/a n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 47.6 0.1 1.7 n/a n/a 0.0 0.0 0.0 49 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 0.2 n/a n/a n/a n/a 0.0 n/a 3 0
Valine (g) 4.3 0.3 n/a n/a n/a n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 2,700.0 0.0 32.7 n/a n/a 0.0 0.0 0.0 2,733 273
Vitamin A, RAE (mcg) 800.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 802 80
Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 410.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 410 41
Water (g) 380.8 35.6 1.0 n/a n/a 0.0 0.0 473.5 891 89
Zinc (mg) 6.5 0.2 0.6 n/a n/a 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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