Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef tenderloin |
16 ounces (454g) pineapple |
12 (12g) bamboo skewers |
1 tablespoon (9g) sesame seeds |
1/4 cup (55g) brown sugar |
1/3 teaspoon (1g) garlic |
2 (30g) green onions |
1/2 teaspoon (1g) fresh ginger |
1/2 cup (144g) soy sauce |
1 cup (250g) pineapple juice |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 8.3 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 25.7 | 0.7 | 0.0 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 16.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.7 | 59.0 | n/a | 87.8 | 45.7 | 1.7 | 21.6 | 0.2 | 28.8 | 32.5 | 0.1 | 2.5 | 488 | 122 |
| Calories | 2,240.8 | 226.8 | n/a | 51.6 | 209.0 | 1.4 | 9.6 | 0.8 | 86.4 | 132.5 | 20.3 | 1.4 | 2,981 | 745 |
| Calories (kj) | 9,398.6 | 948.0 | n/a | 215.7 | 874.5 | 5.8 | 40.5 | 3.3 | 361.4 | 550.0 | 85.0 | 6.0 | 12,489 | 3,122 |
| Carbohydrates (g) | 0.0 | 59.5 | n/a | 2.1 | 53.9 | 0.3 | 2.2 | 0.2 | 8.0 | 32.2 | 4.9 | 0.4 | 164 | 41 |
| Cholesterol (mg) | 771.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771 | 193 |
| Copper (mg) | 0.6 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.4 | n/a | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 10 | 3 |
| Folate (mcg) | 99.8 | 81.6 | n/a | 8.7 | 0.6 | 0.0 | 19.2 | 0.1 | 25.9 | 45.0 | 0.0 | 0.1 | 281 | 70 |
| Folate, DFE (mcg) | 99.8 | 81.6 | n/a | 8.7 | 0.6 | 0.0 | 19.2 | 0.1 | 25.9 | 45.0 | 0.0 | 0.1 | 281 | 70 |
| Folate, food (mcg) | 99.8 | 81.6 | n/a | 8.7 | 0.6 | 0.0 | 19.2 | 0.1 | 25.9 | 45.0 | 0.0 | 0.1 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 9.5 | n/a | 0.0 | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 7.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 11.6 | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 26.7 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 31 | 8 |
| Glycine (g) | 10.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 12.9 | 1.3 | n/a | 1.3 | 0.4 | 0.0 | 0.4 | 0.0 | 3.4 | 0.8 | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 8.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 181.4 | 54.4 | n/a | 31.6 | 5.0 | 0.2 | 6.0 | 0.4 | 57.6 | 30.0 | 0.2 | 1.0 | 368 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 7 | 2 |
| Methionine (g) | 4.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 70.5 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 52.5 | 2.3 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 5.7 | 0.5 | 0.0 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 5.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 7.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,633.0 | 36.3 | n/a | 56.6 | 2.2 | 1.4 | 11.1 | 0.3 | 187.2 | 20.0 | 0.7 | 0.9 | 1,950 | 487 |
| Phytosterols | n/a | 27.2 | n/a | 64.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 92 | 23 |
| Polyunsaturated Fat (g) | 6.3 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,739.7 | 494.4 | n/a | 42.1 | 73.2 | 3.7 | 82.8 | 4.2 | 305.3 | 325.0 | 0.2 | 7.6 | 4,078 | 1,020 |
| Proline (g) | 8.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 177.9 | 2.4 | n/a | 1.6 | 0.1 | 0.1 | 0.5 | 0.0 | 15.1 | 0.9 | 0.0 | 0.1 | 199 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 66.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Selenium (mcg) | 199.6 | 0.5 | n/a | 3.1 | 0.7 | 0.1 | 0.2 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 206 | 51 |
| Serine (g) | 7.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 453.6 | 4.5 | n/a | 1.0 | 15.4 | 0.2 | 4.8 | 0.1 | 8,043.8 | 5.0 | 0.5 | 0.1 | 8,529 | 2,132 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 27.2 | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 83 | 21 |
| Sugar (g) | 0.0 | 44.7 | n/a | 0.0 | 53.4 | 0.0 | 0.7 | 0.0 | 2.4 | 25.0 | 0.0 | 0.0 | 126 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 164.7 | 0.5 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 8.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 263.1 | n/a | 0.8 | 0.0 | 0.1 | 299.1 | 0.0 | 0.0 | 12.5 | 0.0 | 3.1 | 579 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29 | 7 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 4.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 216.8 | n/a | 0.0 | 0.0 | 0.3 | 5.6 | 0.1 | 0.0 | 25.0 | 0.0 | 0.0 | 248 | 62 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 558.1 | 390.1 | n/a | 0.4 | 0.7 | 0.5 | 26.9 | 0.8 | 95.0 | 215.9 | 0.4 | 0.1 | 1,289 | 322 |
| Zinc (mg) | 30.9 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 33 | 8 |
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