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Nutritional Facts: Hidden Berry Cream Cheese Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
3/4 cup (170g)
unsalted butter
2 large (34g)
egg yolks
1 teaspoon (4g)
pure vanilla extract
1/3 cup (107g)
jam
9 ounces (256g)
cream cheese
8 ounces (244g)
cottage cheese
3/4 cup (150g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
ground cinnamon
1 to taste (0g)
nutmeg
2 large (100g)
eggs
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.9 n/a 0.0 n/a n/a 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Arginine (g) 0.9 n/a 0.0 0.1 0.4 n/a 0.0 0.6 1.2 n/a 0.0 n/a n/a 0.8 n/a 4 1
Ash (g) 1.0 0.0 1.5 0.1 0.6 0.0 0.2 3.4 3.4 0.0 1.5 n/a n/a 1.1 n/a 13 2
Aspartic acid (g) 1.0 n/a 0.0 0.1 0.5 n/a 0.2 1.3 2.2 n/a 0.0 n/a n/a 1.3 n/a 7 1
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 32.8 1.0 0.4 40.9 43.9 0.5 21.3 250.5 202.6 1.5 0.4 n/a n/a 56.0 n/a 652 81
Calories 796.3 387.0 0.0 1,220.7 109.5 12.1 296.2 874.2 239.2 580.5 0.0 n/a n/a 143.0 n/a 4,659 582
Calories (kj) 3,331.6 1,618.0 0.0 5,105.8 457.6 50.6 1,239.3 3,657.6 1,005.6 2,427.0 0.0 n/a n/a 599.0 n/a 19,492 2,437
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 100.0 0.0 0.1 1.2 0.5 73.4 10.4 8.2 150.0 0.0 n/a n/a 0.7 n/a 511 64
Cholesterol (mg) 0.0 0.0 0.0 366.0 368.9 0.0 0.0 281.2 41.5 0.0 0.0 n/a n/a 372.0 n/a 1,430 179
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Folate (mcg) 56.9 0.0 0.0 5.1 49.6 0.0 11.7 28.1 29.3 0.0 0.0 n/a n/a 47.0 n/a 228 28
Folate, DFE (mcg) 56.9 0.0 0.0 5.1 49.6 0.0 11.7 28.1 29.3 0.0 0.0 n/a n/a 47.0 n/a 228 28
Folate, food (mcg) 56.9 0.0 0.0 5.1 49.6 0.0 11.7 28.1 29.3 0.0 0.0 n/a n/a 47.0 n/a 228 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 7.6 n/a 0.0 0.3 0.7 n/a 0.1 3.3 6.4 n/a 0.0 n/a n/a 1.7 n/a 20 3
Glycine (g) 0.8 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a 0.4 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.0 0.0 0.9 0.0 0.5 1.0 0.2 0.1 0.0 n/a n/a 1.8 n/a 7 1
Isoleucine (g) 0.8 n/a 0.0 0.1 0.3 n/a 0.0 0.8 1.4 n/a 0.0 n/a n/a 0.7 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 8.2 6.5 0.0 n/a n/a n/a 0.0 n/a 15 2
Leucine (g) 1.6 n/a 0.0 0.1 0.5 n/a 0.0 1.7 2.7 n/a 0.0 n/a n/a 1.1 n/a 8 1
Lysine (g) 0.5 n/a 0.0 0.1 0.4 n/a 0.0 1.4 2.3 n/a 0.0 n/a n/a 0.9 n/a 6 1
Magnesium (mg) 48.1 0.0 0.0 3.4 1.7 0.5 4.3 23.0 19.5 0.0 0.0 n/a n/a 12.0 n/a 113 14
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.7 n/a 0.0 n/a n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 4.0 0.0 0.0 22.0 1.9 0.0 0.0 n/a n/a 3.7 n/a 68 8
Niacin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.1 n/a 4 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 1.0 0.0 0.0 1.5 1.4 0.0 0.0 n/a n/a 1.5 n/a 7 1
Phenylalanine (g) 1.1 n/a 0.0 0.1 0.2 n/a 0.0 0.7 1.4 n/a 0.0 n/a n/a 0.7 n/a 4 1
Phosphorus (mg) 236.3 0.0 0.0 40.9 132.6 0.3 20.2 270.9 388.1 0.0 0.0 n/a n/a 198.0 n/a 1,287 161
Phytosterols n/a n/a 0.0 n/a n/a n/a 12.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 5.2 1.4 0.0 0.0 3.7 0.3 0.0 0.0 n/a n/a 1.9 n/a 13 2
Potassium (mg) 234.1 2.0 0.1 40.9 37.1 6.2 82.1 352.7 253.8 3.0 0.1 n/a n/a 138.0 n/a 1,150 144
Proline (g) 2.6 n/a 0.0 0.1 0.2 n/a 0.0 1.7 3.0 n/a 0.0 n/a n/a 0.5 n/a 8 1
Protein (g) 22.6 0.0 0.0 1.4 5.4 0.0 0.4 15.2 27.1 0.0 0.0 n/a n/a 12.6 n/a 85 11
Retinol (mcg) 0.0 0.0 0.0 1,142.4 126.1 0.0 0.0 917.6 87.9 0.0 0.0 n/a n/a 160.0 n/a 2,434 304
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 0.5 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 3.2 0.0 0.0 49.3 4.2 0.0 0.0 n/a n/a 3.1 n/a 148 18
Selenium (mcg) 74.2 0.6 0.0 1.7 19.0 0.0 2.1 6.1 23.7 0.9 0.0 n/a n/a 30.7 n/a 159 20
Serine (g) 1.1 n/a 0.0 0.1 0.5 n/a 0.0 1.0 1.6 n/a 0.0 n/a n/a 1.0 n/a 5 1
Sodium (mg) 4.4 1.0 581.4 18.7 16.3 0.4 34.1 820.5 888.5 1.5 581.4 n/a n/a 142.0 n/a 3,090 386
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 0.0 149.7 n/a n/a n/a 0.0 n/a 250 31
Sugar (g) 0.6 99.8 0.0 0.1 0.2 0.5 51.7 8.2 6.5 149.7 0.0 n/a n/a 0.4 n/a 318 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.1 0.2 n/a 0.0 0.6 1.2 n/a 0.0 n/a n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.9 0.0 0.1 0.7 0.2 0.0 0.0 n/a n/a 1.1 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 2.1 0.0 0.0 138.1 9.0 0.0 0.1 87.5 10.5 0.0 0.0 n/a n/a 9.5 n/a 257 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.1 0.2 n/a 0.0 0.8 1.5 n/a 0.0 n/a n/a 0.5 n/a 4 0
Valine (g) 0.9 n/a 0.0 0.1 0.3 n/a 0.0 1.0 1.8 n/a 0.0 n/a n/a 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 490.3 0.0 0.0 3,432.7 341.7 0.0 0.0 n/a n/a 540.0 n/a 9,059 1,132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 129.5 0.0 0.0 935.5 90.3 0.0 0.0 n/a n/a 160.0 n/a 2,480 310
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.6 1.0 0.0 0.0 n/a n/a 0.9 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 102.2 74.1 0.0 0.0 63.9 7.3 0.0 0.0 n/a n/a 82.0 n/a 329 41
Water (g) 26.1 0.0 0.0 30.5 17.8 2.2 32.5 139.1 194.8 0.0 0.0 n/a n/a 76.2 n/a 519 65
Zinc (mg) 1.5 0.0 0.0 0.2 0.8 0.0 0.1 1.3 1.0 0.0 0.0 n/a n/a 1.3 n/a 6 1

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