Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
1/2 cup (100g) sugar |
1/4 teaspoon (2g) salt |
3/4 cup (170g) unsalted butter |
2 large (34g) egg yolks |
1 teaspoon (4g) pure vanilla extract |
1/3 cup (107g) jam |
9 ounces (256g) cream cheese |
8 ounces (244g) cottage cheese |
3/4 cup (150g) sugar |
1/4 teaspoon (2g) salt |
1 to taste (0g) ground cinnamon |
1 to taste (0g) nutmeg |
2 large (100g) eggs |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 4 | 1 |
Ash (g) | 1.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.0 | 0.2 | 3.4 | 3.4 | 0.0 | 1.5 | n/a | n/a | 1.1 | n/a | 13 | 2 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 1.3 | 2.2 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 32.8 | 1.0 | 0.4 | 40.9 | 43.9 | 0.5 | 21.3 | 250.5 | 202.6 | 1.5 | 0.4 | n/a | n/a | 56.0 | n/a | 652 | 81 |
Calories | 796.3 | 387.0 | 0.0 | 1,220.7 | 109.5 | 12.1 | 296.2 | 874.2 | 239.2 | 580.5 | 0.0 | n/a | n/a | 143.0 | n/a | 4,659 | 582 |
Calories (kj) | 3,331.6 | 1,618.0 | 0.0 | 5,105.8 | 457.6 | 50.6 | 1,239.3 | 3,657.6 | 1,005.6 | 2,427.0 | 0.0 | n/a | n/a | 599.0 | n/a | 19,492 | 2,437 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 100.0 | 0.0 | 0.1 | 1.2 | 0.5 | 73.4 | 10.4 | 8.2 | 150.0 | 0.0 | n/a | n/a | 0.7 | n/a | 511 | 64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 368.9 | 0.0 | 0.0 | 281.2 | 41.5 | 0.0 | 0.0 | n/a | n/a | 372.0 | n/a | 1,430 | 179 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Folate (mcg) | 56.9 | 0.0 | 0.0 | 5.1 | 49.6 | 0.0 | 11.7 | 28.1 | 29.3 | 0.0 | 0.0 | n/a | n/a | 47.0 | n/a | 228 | 28 |
Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 5.1 | 49.6 | 0.0 | 11.7 | 28.1 | 29.3 | 0.0 | 0.0 | n/a | n/a | 47.0 | n/a | 228 | 28 |
Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 5.1 | 49.6 | 0.0 | 11.7 | 28.1 | 29.3 | 0.0 | 0.0 | n/a | n/a | 47.0 | n/a | 228 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Glutamic acid (g) | 7.6 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 3.3 | 6.4 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 20 | 3 |
Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 7 | 1 |
Isoleucine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.8 | 1.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
Leucine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.7 | 2.7 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 8 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.4 | 2.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 6 | 1 |
Magnesium (mg) | 48.1 | 0.0 | 0.0 | 3.4 | 1.7 | 0.5 | 4.3 | 23.0 | 19.5 | 0.0 | 0.0 | n/a | n/a | 12.0 | n/a | 113 | 14 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 35.8 | 4.0 | 0.0 | 0.0 | 22.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 68 | 8 |
Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 7 | 1 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 4 | 1 |
Phosphorus (mg) | 236.3 | 0.0 | 0.0 | 40.9 | 132.6 | 0.3 | 20.2 | 270.9 | 388.1 | 0.0 | 0.0 | n/a | n/a | 198.0 | n/a | 1,287 | 161 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 5.2 | 1.4 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 13 | 2 |
Potassium (mg) | 234.1 | 2.0 | 0.1 | 40.9 | 37.1 | 6.2 | 82.1 | 352.7 | 253.8 | 3.0 | 0.1 | n/a | n/a | 138.0 | n/a | 1,150 | 144 |
Proline (g) | 2.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 3.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 1 |
Protein (g) | 22.6 | 0.0 | 0.0 | 1.4 | 5.4 | 0.0 | 0.4 | 15.2 | 27.1 | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | 85 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 126.1 | 0.0 | 0.0 | 917.6 | 87.9 | 0.0 | 0.0 | n/a | n/a | 160.0 | n/a | 2,434 | 304 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 87.5 | 3.2 | 0.0 | 0.0 | 49.3 | 4.2 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 148 | 18 |
Selenium (mcg) | 74.2 | 0.6 | 0.0 | 1.7 | 19.0 | 0.0 | 2.1 | 6.1 | 23.7 | 0.9 | 0.0 | n/a | n/a | 30.7 | n/a | 159 | 20 |
Serine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.0 | 1.6 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 5 | 1 |
Sodium (mg) | 4.4 | 1.0 | 581.4 | 18.7 | 16.3 | 0.4 | 34.1 | 820.5 | 888.5 | 1.5 | 581.4 | n/a | n/a | 142.0 | n/a | 3,090 | 386 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 250 | 31 |
Sugar (g) | 0.6 | 99.8 | 0.0 | 0.1 | 0.2 | 0.5 | 51.7 | 8.2 | 6.5 | 149.7 | 0.0 | n/a | n/a | 0.4 | n/a | 318 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 138.1 | 9.0 | 0.0 | 0.1 | 87.5 | 10.5 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | 257 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,254.5 | 490.3 | 0.0 | 0.0 | 3,432.7 | 341.7 | 0.0 | 0.0 | n/a | n/a | 540.0 | n/a | 9,059 | 1,132 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,164.5 | 129.5 | 0.0 | 0.0 | 935.5 | 90.3 | 0.0 | 0.0 | n/a | n/a | 160.0 | n/a | 2,480 | 310 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 74.1 | 0.0 | 0.0 | 63.9 | 7.3 | 0.0 | 0.0 | n/a | n/a | 82.0 | n/a | 329 | 41 |
Water (g) | 26.1 | 0.0 | 0.0 | 30.5 | 17.8 | 2.2 | 32.5 | 139.1 | 194.8 | 0.0 | 0.0 | n/a | n/a | 76.2 | n/a | 519 | 65 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.