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Nutritional Facts: Curried Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
1 medium (182g)
tart apples
1 tablespoon (6g)
curry powder
1 (3g)
garlic cloves
1 large (840g)
cauliflower
4 cups (14g)
broth
1 teaspoon (7g)
honey
1 teaspoon (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.2 0.3 0.4 0.0 6.4 6.9 0.0 n/a 14 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 1.5 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 16.1 10.9 30.1 5.4 184.8 8.6 0.4 n/a 257 64
Calories 238.7 28.0 94.6 20.5 4.5 210.0 34.3 21.1 n/a 652 163
Calories (kj) 998.7 116.2 396.8 85.7 18.7 873.6 143.4 88.1 n/a 2,721 680
Carbohydrates (g) 0.0 6.5 25.1 3.7 1.0 41.7 3.4 5.7 n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 4.4 2.1 0.1 16.8 0.0 0.0 n/a 25 6
Folate (mcg) 0.0 13.3 5.5 9.7 0.1 478.8 4.6 0.1 n/a 512 128
Folate, DFE (mcg) 0.0 13.3 5.5 9.7 0.1 478.8 4.6 0.1 n/a 512 128
Folate, food (mcg) 0.0 13.3 5.5 9.7 0.1 478.8 4.6 0.1 n/a 512 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 10.7 0.0 n/a 8.1 n/a 2.8 n/a 23 6
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 1.4 4.4 0.1 n/a 7.9 n/a 2.5 n/a 16 4
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 2.2 n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.2 1.9 0.1 3.5 0.1 0.0 n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 7.0 9.1 16.0 0.8 126.0 7.3 0.1 n/a 166 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 1.3 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.1 0.5 0.0 n/a 21 5
Niacin (mg) 0.0 0.1 0.2 0.2 0.0 4.3 0.6 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 5.6 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 20.3 20.0 22.0 4.6 369.6 46.1 0.3 n/a 483 121
Phytosterols (mg) 59.7 10.5 21.8 4.5 n/a 151.2 n/a n/a n/a 248 62
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 0.3 102.2 194.7 97.2 12.0 2,511.6 64.2 3.6 n/a 2,986 746
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Protein (g) 0.0 0.8 0.5 0.8 0.2 16.1 2.3 0.0 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.5 0.6 0.0 n/a 5 1
Selenium (mcg) 0.0 0.4 0.0 1.1 0.4 5.0 4.0 0.1 n/a 11 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 0.5 2.8 1.8 3.3 0.5 252.0 2,445.4 0.3 n/a 2,707 677
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 3.8 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Sugar (g) 0.0 3.0 18.9 0.2 0.0 16.0 2.4 5.7 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 1.4 0.0 0.7 0.3 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 n/a 1.7 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.1 0.3 0.9 0.0 2.4 1.3 0.0 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1.4 98.3 62.1 0.3 0.0 0.0 0.0 n/a 162 41
Vitamin A, RAE (mcg) 0.0 0.0 5.5 3.1 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 1.5 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 8.4 0.7 0.9 404.9 0.0 0.0 n/a 420 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 62.4 155.7 0.6 1.8 773.4 0.5 1.2 n/a 995 249
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 2.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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