Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
1 medium (110g) onions |
1 large (72g) carrots |
1 (40g) celery ribs |
1 small (192g) rutabagas |
2 cups (488g) hot chicken stock |
1 (0g) bay leaves |
1 (182g) apples |
1 medium (130g) sweet potatoes |
3 cups (420g) cooked turkey |
1/2 cup (50g) cranberries |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (1g) ground sage |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 7.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 8.6 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.7 | 0.3 | 1.6 | 5.0 | 0.0 | 0.3 | 1.3 | 4.4 | 0.1 | 0.1 | 0.1 | n/a | 14 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 12.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 23.8 | 16.0 | 90.2 | 19.5 | 0.5 | 10.9 | 39.0 | 105.0 | 4.0 | 13.2 | 11.6 | n/a | 359 | 90 |
| Calories | 123.8 | 44.0 | 29.5 | 6.4 | 69.1 | 78.1 | 0.2 | 94.6 | 111.8 | 714.0 | 23.0 | 1.9 | 2.2 | n/a | 1,299 | 325 |
| Calories (kj) | 517.9 | 182.6 | 124.6 | 26.8 | 289.9 | 327.0 | 0.8 | 396.8 | 466.7 | 2,986.2 | 97.0 | 8.1 | 9.2 | n/a | 5,433 | 1,358 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 1.2 | 15.6 | 1.9 | 0.0 | 25.1 | 26.2 | 0.0 | 6.1 | 0.4 | 0.4 | n/a | 94 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | n/a | 319 | 80 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.6 | 4.8 | 0.0 | 0.0 | 4.4 | 3.9 | 0.0 | 2.3 | 0.3 | 0.3 | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 13.7 | 14.4 | 40.3 | 9.8 | 0.1 | 5.5 | 14.3 | 29.4 | 0.5 | 1.9 | 1.9 | n/a | 153 | 38 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 13.7 | 14.4 | 40.3 | 9.8 | 0.1 | 5.5 | 14.3 | 29.4 | 0.5 | 1.9 | 1.9 | n/a | 153 | 38 |
| Folate, food (mcg) | 0.0 | 20.9 | 13.7 | 14.4 | 40.3 | 9.8 | 0.1 | 5.5 | 14.3 | 29.4 | 0.5 | 1.9 | 1.9 | n/a | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | 10.7 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 4.4 | 1.2 | n/a | 1.6 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 20.1 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.0 | 1.0 | 0.0 | 0.2 | 0.8 | 7.5 | 0.1 | 0.9 | 0.2 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 11.6 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 8.6 | 4.4 | 44.2 | 4.9 | 0.1 | 9.1 | 32.5 | 109.2 | 3.0 | 1.5 | 3.0 | n/a | 231 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | 6.7 | 0.0 | 0.2 | 0.7 | 22.9 | 0.1 | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | 4.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 25.2 | 9.6 | 111.4 | 146.4 | 0.1 | 20.0 | 61.1 | 894.6 | 6.5 | 1.4 | 0.6 | n/a | 1,309 | 327 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 21.8 | 15.6 | n/a | n/a | 1.1 | 1.7 | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 230.4 | 104.0 | 647.0 | 419.7 | 0.3 | 194.7 | 438.1 | 1,251.6 | 42.5 | 5.7 | 7.5 | n/a | 3,502 | 876 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 0.3 | 2.3 | 9.9 | 0.0 | 0.5 | 2.0 | 123.1 | 0.2 | 0.1 | 0.1 | n/a | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 154.6 | 0.1 | 0.0 | 0.0 | n/a | 158 | 39 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 5.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 49.7 | 32.0 | 38.4 | 1,493.3 | 0.0 | 1.8 | 71.5 | 294.0 | 1.0 | 0.4 | 0.1 | n/a | 1,987 | 497 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 16.4 | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.6 | 0.0 | n/a | n/a | n/a | 3.8 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 0.7 | 10.8 | 1.4 | n/a | 18.9 | 5.4 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 0.3 | 1.4 | 0.6 | 0.1 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 0.1 | 0.2 | 0.1 | 0.4 | 2.8 | 0.0 | 0.3 | 0.1 | 20.9 | 0.1 | 0.1 | 0.1 | n/a | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 12,028.3 | 179.6 | 3.8 | 0.0 | 3.7 | 98.3 | 18,443.1 | 0.0 | 30.0 | 26.6 | 41.3 | n/a | 30,857 | 7,714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 8.8 | 0.0 | 0.0 | 0.2 | 5.5 | 921.7 | 0.0 | 1.5 | 1.3 | 2.1 | n/a | 1,542 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.2 | 1.2 | 48.0 | 0.0 | 0.0 | 8.4 | 3.1 | 0.0 | 6.7 | 0.4 | 0.2 | n/a | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Water (g) | 0.0 | 98.0 | 63.6 | 38.2 | 172.1 | 468.2 | 0.0 | 155.7 | 100.5 | 272.5 | 43.6 | 0.1 | 0.1 | n/a | 1,413 | 353 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.4 | 13.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.