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Nutritional Facts: Leftover Turkey Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 medium (110g)
onions
1 large (72g)
carrots
1 (40g)
celery ribs
1 small (192g)
rutabagas
2 cups (488g)
hot chicken stock
1 (0g)
bay leaves
1 (182g)
apples
1 medium (130g)
sweet potatoes
3 cups (420g)
cooked turkey
1/2 cup (50g)
cranberries
1/2 teaspoon (1g)
dried thyme
1 teaspoon (1g)
ground sage
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 7.6 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.1 8.6 0.0 n/a n/a n/a 9 2
Ash (g) 0.0 0.4 0.7 0.3 1.6 5.0 0.0 0.3 1.3 4.4 0.1 0.1 0.1 n/a 14 4
Aspartic acid n/a 0.1 0.1 0.0 0.2 n/a n/a 0.1 0.5 12.0 0.1 n/a n/a n/a 13 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 23.8 16.0 90.2 19.5 0.5 10.9 39.0 105.0 4.0 13.2 11.6 n/a 359 90
Calories 123.8 44.0 29.5 6.4 69.1 78.1 0.2 94.6 111.8 714.0 23.0 1.9 2.2 n/a 1,299 325
Calories (kj) 517.9 182.6 124.6 26.8 289.9 327.0 0.8 396.8 466.7 2,986.2 97.0 8.1 9.2 n/a 5,433 1,358
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 10.3 6.9 1.2 15.6 1.9 0.0 25.1 26.2 0.0 6.1 0.4 0.4 n/a 94 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.2 0.0 0.0 0.0 n/a 319 80
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.6 4.8 0.0 0.0 4.4 3.9 0.0 2.3 0.3 0.3 n/a 20 5
Folate (mcg) 0.0 20.9 13.7 14.4 40.3 9.8 0.1 5.5 14.3 29.4 0.5 1.9 1.9 n/a 153 38
Folate, DFE (mcg) 0.0 20.9 13.7 14.4 40.3 9.8 0.1 5.5 14.3 29.4 0.5 1.9 1.9 n/a 153 38
Folate, food (mcg) 0.0 20.9 13.7 14.4 40.3 9.8 0.1 5.5 14.3 29.4 0.5 1.9 1.9 n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.4 0.2 n/a n/a n/a 10.7 0.9 n/a 0.3 n/a n/a n/a 14 3
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a 4.4 1.2 n/a 1.6 n/a n/a n/a 10 3
Glutamic acid n/a 0.3 0.3 0.0 0.3 n/a n/a 0.0 0.2 20.1 0.1 n/a n/a n/a 21 5
Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 6.1 0.0 n/a n/a n/a 6 2
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3.8 0.0 n/a n/a n/a 4 1
Iron (mg) 0.0 0.2 0.2 0.1 1.0 1.0 0.0 0.2 0.8 7.5 0.1 0.9 0.2 n/a 12 3
Isoleucine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 6.4 0.0 0.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 9.8 0.0 0.0 n/a n/a 10 3
Lysine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 11.6 0.0 0.0 n/a n/a 12 3
Magnesium (mg) 0.0 11.0 8.6 4.4 44.2 4.9 0.1 9.1 32.5 109.2 3.0 1.5 3.0 n/a 231 58
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.5 0.0 0.1 0.3 0.1 0.2 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 0.0 0.1 0.7 0.1 1.3 6.7 0.0 0.2 0.7 22.9 0.1 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.3 0.1 n/a 0.1 1.0 4.0 0.1 n/a n/a n/a 6 2
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 4.9 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 25.2 9.6 111.4 146.4 0.1 20.0 61.1 894.6 6.5 1.4 0.6 n/a 1,309 327
Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a 21.8 15.6 n/a n/a 1.1 1.7 n/a 59 15
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 6.3 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 0.0 160.6 230.4 104.0 647.0 419.7 0.3 194.7 438.1 1,251.6 42.5 5.7 7.5 n/a 3,502 876
Proline n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 5.1 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 1.2 0.7 0.3 2.3 9.9 0.0 0.5 2.0 123.1 0.2 0.1 0.1 n/a 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 6.1 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 0.6 0.1 0.2 1.3 0.0 0.0 0.0 0.8 154.6 0.1 0.0 0.0 n/a 158 39
Serine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 5.5 0.0 n/a n/a n/a 6 1
Sodium (mg) 0.0 4.4 49.7 32.0 38.4 1,493.3 0.0 1.8 71.5 294.0 1.0 0.4 0.1 n/a 1,987 497
Starch n/a 0.0 1.0 0.0 n/a n/a n/a 0.1 16.4 n/a 0.0 n/a n/a n/a 18 4
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.6 0.0 n/a n/a n/a 3.8 3.3 n/a 0.1 n/a n/a n/a 11 3
Sugar (g) 0.0 4.7 3.4 0.7 10.8 1.4 n/a 18.9 5.4 0.0 2.0 0.0 0.0 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 5.5 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 0.0 0.5 0.1 0.6 0.1 n/a 0.3 0.3 1.4 0.6 0.1 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 14.0 0.1 0.2 0.1 0.4 2.8 0.0 0.3 0.1 20.9 0.1 0.1 0.1 n/a 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a n/a n/a 5 1
Valine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 6.5 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 12,028.3 179.6 3.8 0.0 3.7 98.3 18,443.1 0.0 30.0 26.6 41.3 n/a 30,857 7,714
Vitamin A, RAE (mcg) 0.0 0.0 601.2 8.8 0.0 0.0 0.2 5.5 921.7 0.0 1.5 1.3 2.1 n/a 1,542 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.3 1.9 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 4.2 1.2 48.0 0.0 0.0 8.4 3.1 0.0 6.7 0.4 0.2 n/a 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 n/a 34 8
Water (g) 0.0 98.0 63.6 38.2 172.1 468.2 0.0 155.7 100.5 272.5 43.6 0.1 0.1 n/a 1,413 353
Zinc (mg) 0.0 0.2 0.2 0.1 0.7 0.5 0.0 0.1 0.4 13.0 0.1 0.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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