Nutritional Facts: Spicy Peanut Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
green cabbage
1/4 head (210g)
red cabbage
1 large (72g)
carrots
1 teaspoon (6g)
salt
2 tablespoons (32g)
natural-style peanut butter
2 tablespoons (27g)
peanut oil
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
lime juice
1/2 teaspoon (2g)
brown sugar
3 cloves (9g)
garlic
1 teaspoon (2g)
ginger powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
jalapenos
2 medium (0g)
kohlrabi
1/4 cup (31g)
water chestnuts
4 (60g)
green onions
1/4 cup (36g)
dried currants
1 to taste (0g)
salt and pepper
1 to taste (0g)
roasted sesame seeds
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.1 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Ash (g) 2.9 1.3 0.7 6.0 1.0 0.0 n/a 3.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.8 n/a n/a 17 3
Aspartic acid (g) 0.6 0.3 0.1 0.0 1.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.6 94.4 23.8 1.4 13.8 0.0 n/a 3.6 0.7 1.9 16.3 2.1 0.7 0.1 n/a 3.4 43.2 31.0 n/a n/a 418 70
Calories 113.5 65.0 29.5 0.0 188.2 238.7 n/a 10.8 1.3 8.7 13.4 6.0 1.4 0.3 n/a 30.1 19.2 101.9 n/a n/a 828 138
Calories (kj) 467.6 272.7 124.6 0.0 787.8 998.7 n/a 45.2 5.2 36.6 56.1 25.3 6.0 1.1 n/a 125.9 81.0 426.2 n/a n/a 3,460 577
Carbohydrates (g) 26.3 15.5 6.9 0.0 6.3 0.0 n/a 1.0 0.4 2.3 3.0 1.3 0.3 0.1 n/a 7.4 4.4 26.7 n/a n/a 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 4.4 2.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.9 1.6 2.4 n/a n/a 25 4
Folate (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
Folate, DFE (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
Folate, food (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.6 3.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 3.6 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.3 0.7 0.3 0.0 1.6 0.0 n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 1.7 0.2 0.0 0.6 0.0 n/a 0.4 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.9 1.2 n/a n/a 8 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 54.5 33.6 8.6 0.1 49.3 0.0 n/a 7.2 0.4 0.2 2.3 3.9 0.7 0.1 n/a 6.8 12.0 14.8 n/a n/a 194 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.1 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 7.6 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 20 3
Niacin (mg) 1.1 0.9 0.7 0.0 4.3 0.0 n/a 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 0.6 n/a n/a 9 2
Pantothenic acid (mg) 1.0 0.3 0.2 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 118.0 62.9 25.2 0.0 114.6 0.0 n/a 23.4 0.7 0.1 13.8 3.0 1.3 0.2 n/a 19.5 22.2 45.0 n/a n/a 450 75
Phytosterols (mg) 49.9 n/a n/a 0.0 32.6 55.9 n/a n/a n/a n/a n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a n/a 140 23
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 4.4 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 14 2
Potassium (mg) 771.8 509.7 230.4 0.5 207.7 0.0 n/a 38.2 5.9 3.1 36.1 23.8 9.1 2.3 n/a 181.0 165.6 321.1 n/a n/a 2,506 418
Proline (g) 0.2 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 5.8 3.0 0.7 0.0 8.0 0.0 n/a 1.9 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.4 1.1 1.5 n/a n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.3 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 1.4 1.3 0.1 0.0 1.8 0.0 n/a 0.1 0.0 0.0 1.3 1.0 0.0 0.0 n/a 0.2 0.4 0.3 n/a n/a 8 1
Serine (g) 0.2 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 81.7 56.6 49.7 2,325.5 5.4 0.0 n/a 1,005.5 0.1 0.6 1.5 0.5 0.1 0.0 n/a 4.3 9.6 2.9 n/a n/a 3,544 591
Starch (g) 0.0 0.0 1.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.4 1.3 2.6 n/a 2.8 n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 14.5 8.0 3.4 0.0 3.0 0.0 n/a 0.3 0.1 2.2 0.1 0.1 0.0 0.0 n/a 1.5 1.4 24.2 n/a n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.5 0.0 2.9 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 3.0 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 0.5 0.3 0.2 0.0 16.1 27.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 45 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 444.9 2,340.8 12,028.3 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.8 0.5 187.2 10.1 n/a 0.0 598.2 26.3 n/a n/a 15,640 2,607
Vitamin A, RAE (mcg) 22.7 117.5 601.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 9.4 0.5 n/a 0.0 30.0 1.4 n/a n/a 783 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 166.2 119.6 4.2 0.0 0.0 0.0 n/a 0.0 1.5 0.0 2.8 0.0 0.3 1.1 n/a 1.2 11.3 1.7 n/a n/a 310 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 418.5 189.6 63.6 0.0 0.6 0.0 n/a 11.9 4.6 0.0 5.3 0.2 0.0 0.9 n/a 22.8 53.9 6.9 n/a n/a 779 130
Zinc (mg) 0.8 0.5 0.2 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Peanut Slaw.