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Nutritional Facts: Spicy Peanut Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
green cabbage
1/4 head (210g)
red cabbage
1 large (72g)
carrots
1 teaspoon (6g)
salt
2 tablespoons (32g)
natural-style peanut butter
2 tablespoons (27g)
peanut oil
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
lime juice
1/2 teaspoon (2g)
brown sugar
3 cloves (9g)
garlic
1 teaspoon (2g)
ginger powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
jalapenos
2 medium (0g)
kohlrabi
1/4 cup (31g)
water chestnuts
4 (60g)
green onions
1/4 cup (36g)
dried currants
1 to taste (0g)
salt and pepper
1 to taste (0g)
roasted sesame seeds
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.1 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Ash (g) 2.9 1.3 0.7 6.0 1.0 0.0 n/a 3.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.8 n/a n/a 17 3
Aspartic acid (g) 0.6 0.3 0.1 0.0 1.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 181.6 94.4 23.8 1.4 13.8 0.0 n/a 3.6 0.7 1.9 16.3 2.1 0.7 0.1 n/a 3.4 43.2 31.0 n/a n/a 418 70
Calories 113.5 65.0 29.5 0.0 188.2 238.7 n/a 10.8 1.3 8.7 13.4 6.0 1.4 0.3 n/a 30.1 19.2 101.9 n/a n/a 828 138
Calories (kj) 467.6 272.7 124.6 0.0 787.8 998.7 n/a 45.2 5.2 36.6 56.1 25.3 6.0 1.1 n/a 125.9 81.0 426.2 n/a n/a 3,460 577
Carbohydrates (g) 26.3 15.5 6.9 0.0 6.3 0.0 n/a 1.0 0.4 2.3 3.0 1.3 0.3 0.1 n/a 7.4 4.4 26.7 n/a n/a 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 4.4 2.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.9 1.6 2.4 n/a n/a 25 4
Folate (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
Folate, DFE (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
Folate, food (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.6 3.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 3.6 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.3 0.7 0.3 0.0 1.6 0.0 n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 1.7 0.2 0.0 0.6 0.0 n/a 0.4 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.9 1.2 n/a n/a 8 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 54.5 33.6 8.6 0.1 49.3 0.0 n/a 7.2 0.4 0.2 2.3 3.9 0.7 0.1 n/a 6.8 12.0 14.8 n/a n/a 194 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.1 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 7.6 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 20 3
Niacin (mg) 1.1 0.9 0.7 0.0 4.3 0.0 n/a 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 0.6 n/a n/a 9 2
Pantothenic acid (mg) 1.0 0.3 0.2 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 118.0 62.9 25.2 0.0 114.6 0.0 n/a 23.4 0.7 0.1 13.8 3.0 1.3 0.2 n/a 19.5 22.2 45.0 n/a n/a 450 75
Phytosterols (mg) 49.9 n/a n/a 0.0 32.6 55.9 n/a n/a n/a n/a n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a n/a 140 23
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 4.4 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 14 2
Potassium (mg) 771.8 509.7 230.4 0.5 207.7 0.0 n/a 38.2 5.9 3.1 36.1 23.8 9.1 2.3 n/a 181.0 165.6 321.1 n/a n/a 2,506 418
Proline (g) 0.2 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 5.8 3.0 0.7 0.0 8.0 0.0 n/a 1.9 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.4 1.1 1.5 n/a n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.3 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 1.4 1.3 0.1 0.0 1.8 0.0 n/a 0.1 0.0 0.0 1.3 1.0 0.0 0.0 n/a 0.2 0.4 0.3 n/a n/a 8 1
Serine (g) 0.2 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 81.7 56.6 49.7 2,325.5 5.4 0.0 n/a 1,005.5 0.1 0.6 1.5 0.5 0.1 0.0 n/a 4.3 9.6 2.9 n/a n/a 3,544 591
Starch (g) 0.0 0.0 1.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.4 1.3 2.6 n/a 2.8 n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 14.5 8.0 3.4 0.0 3.0 0.0 n/a 0.3 0.1 2.2 0.1 0.1 0.0 0.0 n/a 1.5 1.4 24.2 n/a n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.5 0.0 2.9 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 3.0 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 0.5 0.3 0.2 0.0 16.1 27.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 45 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 444.9 2,340.8 12,028.3 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.8 0.5 187.2 10.1 n/a 0.0 598.2 26.3 n/a n/a 15,640 2,607
Vitamin A, RAE (mcg) 22.7 117.5 601.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 9.4 0.5 n/a 0.0 30.0 1.4 n/a n/a 783 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 166.2 119.6 4.2 0.0 0.0 0.0 n/a 0.0 1.5 0.0 2.8 0.0 0.3 1.1 n/a 1.2 11.3 1.7 n/a n/a 310 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 418.5 189.6 63.6 0.0 0.6 0.0 n/a 11.9 4.6 0.0 5.3 0.2 0.0 0.9 n/a 22.8 53.9 6.9 n/a n/a 779 130
Zinc (mg) 0.8 0.5 0.2 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.2 n/a n/a 3 1

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