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    Nutritional Facts: Spicy Peanut Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (454g)
    green cabbage
    1/4 head (210g)
    red cabbage
    1 large (72g)
    carrots
    1 teaspoon (6g)
    salt
    2 tablespoons (32g)
    natural-style peanut butter
    2 tablespoons (27g)
    peanut oil
    2 tablespoons (0g)
    rice wine vinegar
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (5g)
    lime juice
    1/2 teaspoon (2g)
    brown sugar
    3 cloves (9g)
    garlic
    1 teaspoon (2g)
    ginger powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    jalapenos
    2 medium (0g)
    kohlrabi
    1/4 cup (31g)
    water chestnuts
    4 (60g)
    green onions
    1/4 cup (36g)
    dried currants
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    roasted sesame seeds
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.1 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 2.9 1.3 0.7 6.0 1.0 0.0 n/a 3.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.5 0.8 n/a n/a 17 3
    Aspartic acid (g) 0.6 0.3 0.1 0.0 1.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 181.6 94.4 23.8 1.4 13.8 0.0 n/a 3.6 0.7 1.9 16.3 2.1 0.7 0.1 n/a 3.4 43.2 31.0 n/a n/a 418 70
    Calories 113.5 65.0 29.5 0.0 188.2 238.7 n/a 10.8 1.3 8.7 13.4 6.0 1.4 0.3 n/a 30.1 19.2 101.9 n/a n/a 828 138
    Calories (kj) 467.6 272.7 124.6 0.0 787.8 998.7 n/a 45.2 5.2 36.6 56.1 25.3 6.0 1.1 n/a 125.9 81.0 426.2 n/a n/a 3,460 577
    Carbohydrates (g) 26.3 15.5 6.9 0.0 6.3 0.0 n/a 1.0 0.4 2.3 3.0 1.3 0.3 0.1 n/a 7.4 4.4 26.7 n/a n/a 102 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 11.4 4.4 2.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.9 1.6 2.4 n/a n/a 25 4
    Folate (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
    Folate, DFE (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
    Folate, food (mcg) 195.2 37.8 13.7 0.0 23.7 0.0 n/a 3.2 0.5 0.0 0.3 0.2 0.5 0.3 n/a 5.0 38.4 3.6 n/a n/a 322 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.6 3.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 3.6 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 1.3 0.7 0.3 0.0 1.6 0.0 n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 5 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 1.7 0.2 0.0 0.6 0.0 n/a 0.4 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.9 1.2 n/a n/a 8 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 54.5 33.6 8.6 0.1 49.3 0.0 n/a 7.2 0.4 0.2 2.3 3.9 0.7 0.1 n/a 6.8 12.0 14.8 n/a n/a 194 32
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.5 0.1 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 7.6 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 20 3
    Niacin (mg) 1.1 0.9 0.7 0.0 4.3 0.0 n/a 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 0.6 n/a n/a 9 2
    Pantothenic acid (mg) 1.0 0.3 0.2 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 118.0 62.9 25.2 0.0 114.6 0.0 n/a 23.4 0.7 0.1 13.8 3.0 1.3 0.2 n/a 19.5 22.2 45.0 n/a n/a 450 75
    Phytosterols (mg) 49.9 n/a n/a 0.0 32.6 55.9 n/a n/a n/a n/a n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a n/a 140 23
    Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 4.4 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 14 2
    Potassium (mg) 771.8 509.7 230.4 0.5 207.7 0.0 n/a 38.2 5.9 3.1 36.1 23.8 9.1 2.3 n/a 181.0 165.6 321.1 n/a n/a 2,506 418
    Proline (g) 0.2 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 5.8 3.0 0.7 0.0 8.0 0.0 n/a 1.9 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.4 1.1 1.5 n/a n/a 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.3 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
    Selenium (mcg) 1.4 1.3 0.1 0.0 1.8 0.0 n/a 0.1 0.0 0.0 1.3 1.0 0.0 0.0 n/a 0.2 0.4 0.3 n/a n/a 8 1
    Serine (g) 0.2 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 81.7 56.6 49.7 2,325.5 5.4 0.0 n/a 1,005.5 0.1 0.6 1.5 0.5 0.1 0.0 n/a 4.3 9.6 2.9 n/a n/a 3,544 591
    Starch (g) 0.0 0.0 1.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.4 1.3 2.6 n/a 2.8 n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 14.5 8.0 3.4 0.0 3.0 0.0 n/a 0.3 0.1 2.2 0.1 0.1 0.0 0.0 n/a 1.5 1.4 24.2 n/a n/a 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.2 0.5 0.0 2.9 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 3.0 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 0.5 0.3 0.2 0.0 16.1 27.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 45 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 444.9 2,340.8 12,028.3 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.8 0.5 187.2 10.1 n/a 0.0 598.2 26.3 n/a n/a 15,640 2,607
    Vitamin A, RAE (mcg) 22.7 117.5 601.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 9.4 0.5 n/a 0.0 30.0 1.4 n/a n/a 783 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 166.2 119.6 4.2 0.0 0.0 0.0 n/a 0.0 1.5 0.0 2.8 0.0 0.3 1.1 n/a 1.2 11.3 1.7 n/a n/a 310 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 418.5 189.6 63.6 0.0 0.6 0.0 n/a 11.9 4.6 0.0 5.3 0.2 0.0 0.9 n/a 22.8 53.9 6.9 n/a n/a 779 130
    Zinc (mg) 0.8 0.5 0.2 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.2 n/a n/a 3 1

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