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Nutritional Facts: Healthy Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/2 cup (108g)
olive oil
1/4 cup (29g)
walnuts
1/4 cup (50g)
granulated sugar
1/3 cup (73g)
light brown sugar
2 teaspoons (8g)
vanilla extract
1 (50g)
eggs
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1 cup (148g)
barley flour
1 cup (120g)
whole wheat pastry flour
6 ounces (170g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a n/a 0.6 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.0 0.7 n/a n/a n/a 0.4 n/a n/a 0.8 0.8 0.4 3 0
Ash (g) 1.2 0.0 0.5 0.0 0.3 0.0 0.5 0.8 1.7 1.9 1.9 2.0 11 0
Aspartic acid (g) 0.0 0.0 0.5 n/a n/a n/a 0.7 n/a n/a 1.0 0.9 0.7 4 0
Beta-sitosterol (mg) 2.3 n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.5 105 4
Calcium (mg) 13.6 1.1 28.7 0.5 60.8 0.9 28.0 0.0 169.4 47.4 40.8 54.4 446 19
Calories 407.3 954.7 191.3 193.5 278.4 24.2 71.5 0.0 1.2 510.6 408.0 816.5 3,857 161
Calories (kj) 1,703.4 3,994.9 800.9 809.0 1,164.8 101.2 299.5 0.0 4.9 2,135.6 1,708.8 3,415.8 16,139 672
Campesterol (mg) 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 4.0 50.0 71.9 1.1 0.4 0.0 0.6 110.3 86.4 108.7 433 18
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 308 13
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.2 3 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.3 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 12.8 10.0 40 2
Folate (mcg) 1.7 0.0 28.7 0.0 0.7 0.0 23.5 0.0 0.0 11.8 52.8 22.1 141 6
Folate, DFE (mcg) 1.7 0.0 28.7 0.0 0.7 0.0 23.5 0.0 0.0 11.8 52.8 22.1 141 6
Folate, food (mcg) 1.7 0.0 28.7 0.0 0.7 0.0 23.5 0.0 0.0 11.8 52.8 22.1 141 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.0 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.0 0.8 n/a n/a n/a 0.8 n/a n/a 4.1 5.2 1.1 12 1
Glycine (g) 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0.6 0.7 0.3 2 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0.3 0.4 0.1 1 0
Iron (mg) 0.0 0.6 0.9 0.0 0.5 0.0 0.9 0.0 0.3 4.0 4.3 5.3 17 1
Isoleucine (g) 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 0.6 0.5 0.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a n/a n/a 0.5 n/a n/a 1.1 1.1 0.4 4 0
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 0.6 0.4 0.4 2 0
Magnesium (mg) 1.1 0.0 46.2 0.0 6.6 1.0 6.0 0.0 0.9 142.1 164.4 195.6 564 23
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4.9 1.4 9 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0.3 0.3 0.1 1 0
Monounsaturated Fat (g) 11.9 78.8 2.6 0.0 0.0 0.0 1.8 0.0 0.0 0.3 0.3 17.0 113 5
Niacin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 9.3 5.9 0.7 16 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.7 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 0.9 0.8 0.3 3 0
Phosphorus (mg) 13.6 0.0 101.2 0.0 2.9 0.5 99.0 0.0 228.1 438.1 428.4 224.5 1,536 64
Phytosterols n/a 238.7 21.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 260 11
Polyunsaturated Fat (g) 1.7 11.4 13.8 0.0 0.0 0.0 1.0 0.0 0.0 1.1 1.4 1.6 32 1
Potassium (mg) 13.6 1.1 129.0 1.0 97.4 12.4 69.0 0.0 0.1 457.3 435.6 620.9 1,838 77
Proline (g) 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 1.8 2.5 0.3 5 0
Protein (g) 0.5 0.0 4.5 0.0 0.1 0.0 6.3 0.0 0.0 15.5 15.9 7.1 50 2
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 461 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 29.2 14.9 1.8 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.5 30.2 79 3
Selenium (mcg) 0.6 0.0 1.4 0.3 0.9 0.0 15.4 0.0 0.0 55.8 74.2 7.1 156 6
Serine (g) 0.0 0.0 0.3 n/a n/a n/a 0.5 n/a n/a 0.7 0.7 0.3 2 0
Sodium (mg) 405.6 2.2 0.6 0.5 20.5 0.8 71.0 629.3 181.5 5.9 2.4 18.7 1,339 56
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 69.3 n/a 69 3
Stigmasterol (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 49.9 69.3 n/a 0.0 n/a n/a n/a 0.4 n/a 120 5
Sugar (g) 0.0 0.0 0.8 49.9 71.1 1.1 0.2 0.0 0.0 1.2 0.5 92.7 217 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 826.7 827 34
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 1 0
Threonine (g) 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 0.5 0.4 0.3 2 0
Tocopherol, alpha (mg) 1.3 15.5 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.9 0.4 20 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.9 6.1 n/a n/a n/a 0.3 n/a n/a n/a 2.3 n/a 10 0
Total Fat (g) 46.1 108.0 19.1 0.0 0.0 0.0 4.8 0.0 0.0 2.4 3.0 51.0 234 10
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0.4 0.3 0.3 1 0
Valine (g) 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a n/a 0.8 0.7 0.4 3 0
Vitamin A, IU (IU) 1,419.4 0.0 5.9 0.0 0.0 0.0 270.0 0.0 0.0 0.0 10.8 0.0 1,706 71
Vitamin A, RAE (mcg) 388.5 0.0 0.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 469 20
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 75 3
Water (g) 9.0 0.0 1.2 0.0 1.0 4.4 38.1 0.0 0.1 17.9 12.9 1.2 86 4
Zinc (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.6 0.0 0.0 3.0 3.1 2.8 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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