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Nutritional Facts: Warm Cheese & Mushroom Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
shallots
1 to taste (0g)
kosher salt
10 ounces (0g)
mixed mushrooms
16 slices (1,024g)
baguette
1 1/2 cups (162g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 3.3 1.6 5 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 3.7 1.6 5 1
Ash (g) 0.0 0.3 n/a n/a 22.3 7.0 30 4
Aspartic acid (g) 0.0 0.1 n/a n/a 4.6 2.7 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 14.8 n/a n/a 450.6 1,637.8 2,110 264
Calories 203.6 28.8 n/a n/a 2,959.4 669.1 3,861 483
Calories (kj) 851.7 120.8 n/a n/a 12,390.4 2,799.4 16,162 2,020
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 n/a n/a 577.9 0.6 585 73
Cholesterol (mg) 61.1 0.0 n/a n/a 0.0 178.2 239 30
Copper (mg) 0.0 0.0 n/a n/a 1.4 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a 2.4 0.5 3 0
Dietary Fiber (g) 0.0 n/a n/a n/a 24.6 0.0 25 3
Folate (mcg) 0.9 13.6 n/a n/a 1,515.5 16.2 1,546 193
Folate, DFE (mcg) 0.9 13.6 n/a n/a 2,355.2 16.2 2,386 298
Folate, food (mcg) 0.9 13.6 n/a n/a 317.4 16.2 348 44
Folic acid (mcg) 0.0 0.0 n/a n/a 1,198.1 0.0 1,198 150
Glutamic acid (g) 0.1 0.2 n/a n/a 33.7 9.7 44 5
Glycine (g) 0.0 0.0 n/a n/a 3.7 0.9 5 1
Histidine (g) 0.0 0.0 n/a n/a 2.2 1.8 4 0
Iron (mg) 0.0 0.5 n/a n/a 37.2 0.3 38 5
Isoleucine (g) 0.0 0.0 n/a n/a 3.8 2.6 6 1
Leucine (g) 0.0 0.1 n/a n/a 7.0 5.0 12 2
Lysine (g) 0.0 0.1 n/a n/a 3.0 4.4 7 1
Magnesium (mg) 0.6 8.4 n/a n/a 286.7 58.3 354 44
Manganese (mg) 0.0 0.1 n/a n/a 5.4 0.0 6 1
Methionine (g) 0.0 0.0 n/a n/a 1.6 1.3 3 0
Monounsaturated Fat (g) 6.0 0.0 n/a n/a 3.6 16.3 26 3
Niacin (mg) 0.0 0.1 n/a n/a 48.7 0.2 49 6
Pantothenic acid (mg) 0.0 0.1 n/a n/a 3.4 0.9 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 5.0 2.8 8 1
Phosphorus (mg) 6.8 24.0 n/a n/a 1,167.4 980.1 2,178 272
Phytosterols n/a 2.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 0.0 n/a n/a 8.1 2.8 12 1
Potassium (mg) 6.8 133.6 n/a n/a 1,310.7 131.2 1,582 198
Proline (g) 0.0 0.1 n/a n/a 11.4 6.3 18 2
Protein (g) 0.2 1.0 n/a n/a 120.3 48.3 170 21
Retinol (mcg) 190.6 0.0 n/a n/a 0.0 434.2 625 78
Riboflavin (mg) 0.0 0.0 n/a n/a 2.9 0.5 3 0
Saturated Fat (g) 14.6 0.0 n/a n/a 5.1 30.6 50 6
Selenium (mcg) 0.3 0.5 n/a n/a 277.5 23.5 302 38
Serine (g) 0.0 0.0 n/a n/a 4.6 2.8 7 1
Sodium (mg) 3.1 4.8 n/a n/a 5,253.1 544.3 5,805 726
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 26.2 0.6 27 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 4.4 0.1 5 1
Threonine (g) 0.0 0.0 n/a n/a 2.9 1.8 5 1
Tocopherol, alpha (mg) 0.7 n/a n/a n/a 1.8 0.5 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 n/a n/a 18.7 52.4 94 12
Tryptophan (g) 0.0 0.0 n/a n/a 1.2 0.7 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.9 2.9 5 1
Valine (g) 0.0 0.0 n/a n/a 4.4 3.6 8 1
Vitamin A, IU (IU) 709.7 476.0 n/a n/a 0.0 1,535.8 2,721 340
Vitamin A, RAE (mcg) 194.3 24.0 n/a n/a 0.0 439.0 657 82
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 2.6 3 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 1.0 0.1 1 0
Vitamin C (mg) 0.0 3.2 n/a n/a 2.0 0.0 5 1
Vitamin D (IU) 17.0 0.0 n/a n/a 0.0 38.9 56 7
Water (g) 5.1 31.9 n/a n/a 284.8 53.8 376 47
Zinc (mg) 0.0 0.2 n/a n/a 9.5 6.3 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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