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    Nutritional Facts: Warm Cheese & Mushroom Toasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1/4 cup (40g)
    shallots
    1 to taste (0g)
    kosher salt
    10 ounces (0g)
    mixed mushrooms
    16 slices (1,024g)
    baguette
    1 1/2 cups (162g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 3.3 1.6 5 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 3.7 1.6 5 1
    Ash (g) 0.0 0.3 n/a n/a 22.3 7.0 30 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 4.6 2.7 7 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 14.8 n/a n/a 450.6 1,637.8 2,110 264
    Calories 203.6 28.8 n/a n/a 2,959.4 669.1 3,861 483
    Calories (kj) 851.7 120.8 n/a n/a 12,390.4 2,799.4 16,162 2,020
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.7 n/a n/a 577.9 0.6 585 73
    Cholesterol (mg) 61.1 0.0 n/a n/a 0.0 178.2 239 30
    Copper (mg) 0.0 0.0 n/a n/a 1.4 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a 2.4 0.5 3 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 24.6 0.0 25 3
    Folate (mcg) 0.9 13.6 n/a n/a 1,515.5 16.2 1,546 193
    Folate, DFE (mcg) 0.9 13.6 n/a n/a 2,355.2 16.2 2,386 298
    Folate, food (mcg) 0.9 13.6 n/a n/a 317.4 16.2 348 44
    Folic acid (mcg) 0.0 0.0 n/a n/a 1,198.1 0.0 1,198 150
    Glutamic acid (g) 0.1 0.2 n/a n/a 33.7 9.7 44 5
    Glycine (g) 0.0 0.0 n/a n/a 3.7 0.9 5 1
    Histidine (g) 0.0 0.0 n/a n/a 2.2 1.8 4 0
    Iron (mg) 0.0 0.5 n/a n/a 37.2 0.3 38 5
    Isoleucine (g) 0.0 0.0 n/a n/a 3.8 2.6 6 1
    Leucine (g) 0.0 0.1 n/a n/a 7.0 5.0 12 2
    Lysine (g) 0.0 0.1 n/a n/a 3.0 4.4 7 1
    Magnesium (mg) 0.6 8.4 n/a n/a 286.7 58.3 354 44
    Manganese (mg) 0.0 0.1 n/a n/a 5.4 0.0 6 1
    Methionine (g) 0.0 0.0 n/a n/a 1.6 1.3 3 0
    Monounsaturated Fat (g) 6.0 0.0 n/a n/a 3.6 16.3 26 3
    Niacin (mg) 0.0 0.1 n/a n/a 48.7 0.2 49 6
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 3.4 0.9 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 5.0 2.8 8 1
    Phosphorus (mg) 6.8 24.0 n/a n/a 1,167.4 980.1 2,178 272
    Phytosterols n/a 2.0 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.9 0.0 n/a n/a 8.1 2.8 12 1
    Potassium (mg) 6.8 133.6 n/a n/a 1,310.7 131.2 1,582 198
    Proline (g) 0.0 0.1 n/a n/a 11.4 6.3 18 2
    Protein (g) 0.2 1.0 n/a n/a 120.3 48.3 170 21
    Retinol (mcg) 190.6 0.0 n/a n/a 0.0 434.2 625 78
    Riboflavin (mg) 0.0 0.0 n/a n/a 2.9 0.5 3 0
    Saturated Fat (g) 14.6 0.0 n/a n/a 5.1 30.6 50 6
    Selenium (mcg) 0.3 0.5 n/a n/a 277.5 23.5 302 38
    Serine (g) 0.0 0.0 n/a n/a 4.6 2.8 7 1
    Sodium (mg) 3.1 4.8 n/a n/a 5,253.1 544.3 5,805 726
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 26.2 0.6 27 3
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 4.4 0.1 5 1
    Threonine (g) 0.0 0.0 n/a n/a 2.9 1.8 5 1
    Tocopherol, alpha (mg) 0.7 n/a n/a n/a 1.8 0.5 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 n/a n/a 18.7 52.4 94 12
    Tryptophan (g) 0.0 0.0 n/a n/a 1.2 0.7 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.9 2.9 5 1
    Valine (g) 0.0 0.0 n/a n/a 4.4 3.6 8 1
    Vitamin A, IU (IU) 709.7 476.0 n/a n/a 0.0 1,535.8 2,721 340
    Vitamin A, RAE (mcg) 194.3 24.0 n/a n/a 0.0 439.0 657 82
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 1.0 0.1 1 0
    Vitamin C (mg) 0.0 3.2 n/a n/a 2.0 0.0 5 1
    Vitamin D (IU) 17.0 0.0 n/a n/a 0.0 38.9 56 7
    Water (g) 5.1 31.9 n/a n/a 284.8 53.8 376 47
    Zinc (mg) 0.0 0.2 n/a n/a 9.5 6.3 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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