Nutritional Facts: Vanilla Ice Cream Base

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (150g)
sugar
1 1/4 cups (305g)
milk
2 cups (476g)
whipping cream
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.4 0.4 1 0
Ash (g) 0.5 0.0 2.2 2.1 5 1
Aspartic acid (g) 0.7 n/a 0.8 0.7 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 1.5 363.0 309.4 702 175
Calories 71.5 580.5 195.2 1,642.2 2,489 622
Calories (kj) 299.5 2,427.0 817.4 6,868.7 10,413 2,603
Carbohydrates (g) 0.4 150.0 14.2 13.3 178 44
Cholesterol (mg) 186.0 0.0 42.7 652.1 881 220
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 23.5 0.0 15.3 19.0 58 14
Folate, DFE (mcg) 23.5 0.0 15.3 19.0 58 14
Folate, food (mcg) 23.5 0.0 15.3 19.0 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 2.1 2.0 5 1
Glycine (g) 0.2 n/a 0.2 0.2 1 0
Histidine (g) 0.2 n/a 0.3 0.3 1 0
Iron (mg) 0.9 0.1 0.2 0.1 1 0
Isoleucine (g) 0.3 n/a 0.6 0.6 2 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 1.0 1.0 2 1
Lysine (g) 0.5 n/a 0.8 0.8 2 1
Magnesium (mg) 6.0 0.0 39.7 33.3 79 20
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 1.8 0.0 3.2 50.9 56 14
Niacin (mg) 0.0 0.0 0.3 0.2 0 0
Pantothenic acid (mg) 0.8 0.0 1.0 1.2 3 1
Phenylalanine (g) 0.3 n/a 0.5 0.5 1 0
Phosphorus (mg) 99.0 0.0 283.7 295.1 678 169
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.4 6.5 8 2
Potassium (mg) 69.0 3.0 460.6 357.0 890 222
Proline (g) 0.3 n/a 1.0 0.9 2 1
Protein (g) 6.3 0.0 10.0 9.8 26 7
Retinol (mcg) 80.0 0.0 94.6 1,927.8 2,102 526
Riboflavin (mg) 0.2 0.0 0.5 0.5 1 0
Saturated Fat (g) 1.6 0.0 6.9 109.6 118 30
Selenium (mcg) 15.4 0.9 6.1 2.4 25 6
Serine (g) 0.5 n/a 0.5 0.5 2 0
Sodium (mg) 71.0 1.5 149.5 180.9 403 101
Sucrose (g) 0.0 149.7 n/a n/a 150 37
Sugar (g) 0.2 149.7 n/a 0.5 150 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.3 n/a 0.5 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 5.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 11.2 176.1 192 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.2 n/a 0.5 0.5 1 0
Valine (g) 0.4 n/a 0.7 0.7 2 0
Vitamin A, IU (IU) 270.0 0.0 420.9 6,997.2 7,688 1,922
Vitamin A, RAE (mcg) 80.0 0.0 100.7 1,956.4 2,137 534
Vitamin B-12 (mcg) 0.4 0.0 1.1 0.9 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 4.6 2.9 7 2
Vitamin D (IU) 41.0 0.0 n/a 128.5 170 42
Water (g) 38.1 0.0 267.5 274.7 580 145
Zinc (mg) 0.6 0.0 1.2 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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