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Nutritional Facts: Scalloped Sausage and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
country sausage
1/4 cup (31g)
flour
4 medium (852g)
potatoes
1/2 teaspoon (3g)
salt
4 ounces (114g)
sharp cheddar cheese
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.0 0.8 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.8 0.0 1.1 0.4 2 1
Ash (g) 0.0 0.1 9.2 3.0 4.5 2.6 19 5
Aspartic acid (g) 0.0 0.1 4.0 0.0 1.8 0.9 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 4.7 102.2 0.7 819.1 435.5 1,362 341
Calories 0.0 113.8 656.0 0.0 457.8 234.2 1,462 365
Calories (kj) 0.0 475.9 2,734.9 0.0 1,913.0 980.9 6,105 1,526
Carbohydrates (g) 0.0 23.8 148.8 0.0 1.5 17.0 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.3 51.2 171 43
Copper (mg) 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.2 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.8 18.7 0.0 0.0 0.0 20 5
Folate (mcg) 0.0 57.2 136.3 0.0 20.4 18.3 232 58
Folate, DFE (mcg) 0.0 90.9 136.3 0.0 20.4 18.3 266 67
Folate, food (mcg) 0.0 9.1 136.3 0.0 20.4 18.3 184 46
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a 2.3 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 1.1 2.9 0.0 6.9 2.5 13 3
Glycine (g) 0.0 0.1 0.5 0.0 0.5 0.3 1 0
Histidine (g) 0.0 0.1 0.3 0.0 1.0 0.3 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 6.6 0.0 0.8 0.2 9 2
Isoleucine (g) 0.0 0.1 0.6 0.0 1.8 0.7 3 1
Lactose n/a n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.2 0.8 0.0 2.7 1.2 5 1
Lysine (g) 0.0 0.1 0.9 0.0 2.4 1.0 4 1
Magnesium (mg) 0.0 6.9 196.0 0.0 31.8 47.6 282 71
Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 1.3 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.3 0.0 0.7 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.7 3.9 15 4
Niacin (mg) 0.0 1.8 9.0 0.0 0.1 0.3 11 3
Pantothenic acid (mg) 0.0 0.1 2.5 0.0 0.5 1.1 4 1
Phenylalanine (g) 0.0 0.2 0.7 0.0 1.5 0.6 3 1
Phosphorus (mg) 0.0 33.8 485.6 0.0 581.6 340.4 1,441 360
Phytosterols n/a n/a 42.6 0.0 n/a 0.0 43 11
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.0 1.1 0.5 2 1
Potassium (mg) 0.0 33.4 3,586.9 0.2 111.3 552.7 4,285 1,071
Proline (g) 0.0 0.4 0.5 0.0 3.2 1.2 5 1
Protein (g) 0.0 3.2 17.2 0.0 28.3 12.0 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 293.1 113.5 407 102
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.4 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 24.0 8.3 33 8
Selenium (mcg) 0.0 10.6 2.6 0.0 15.8 7.3 36 9
Serine (g) 0.0 0.2 0.6 0.0 1.7 0.7 3 1
Sodium (mg) 0.0 0.6 51.1 1,162.7 705.5 179.3 2,099 525
Starch n/a n/a 131.5 n/a n/a n/a 132 33
Sucrose n/a n/a 1.4 n/a 0.3 n/a 2 0
Sugar (g) 0.0 0.1 6.6 0.0 0.6 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.7 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.1 0.6 0.0 1.0 0.5 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.3 0.8 0.0 37.6 13.4 52 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.4 0.2 1 0
Tyrosine (g) 0.0 0.1 0.4 0.0 1.4 0.6 2 1
Valine (g) 0.0 0.1 0.9 0.0 1.9 0.8 4 1
Vitamin A, IU (IU) 0.0 0.0 17.0 0.0 1,138.3 505.1 1,660 415
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 301.0 120.8 422 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1.3 2 1
Vitamin B-6 (mg) 0.0 0.0 2.5 0.0 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.0 167.8 0.0 0.0 5.5 173 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.3 n/a 27 7
Water (g) 0.0 3.7 676.0 0.0 41.7 320.9 1,042 261
Zinc (mg) 0.0 0.2 2.5 0.0 3.5 1.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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