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Nutritional Facts: Anita's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 dozen (528g)
eggs
1 tablespoon (10g)
garlic salt
8 ounces (227g)
green olives
2 cups (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.4 3.9 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 4.3 0.3 n/a n/a 7 1
Ash (g) 24.5 5.6 0.3 10.3 n/a 41 3
Aspartic acid (g) 10.7 7.0 0.2 n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 295.7 7.7 117.9 n/a 694 58
Calories 1,747.9 755.0 32.1 328.9 n/a 2,864 239
Calories (kj) 7,286.7 3,162.7 134.4 1,381.2 n/a 11,965 997
Carbohydrates (g) 396.6 3.8 7.1 8.7 n/a 416 35
Cholesterol (mg) 0.0 1,964.2 0.0 0.0 n/a 1,964 164
Copper (mg) 2.5 0.4 0.1 0.3 n/a 3 0
Cystine (g) 0.5 1.4 0.0 n/a n/a 2 0
Dietary Fiber (g) 49.9 0.0 0.9 7.5 n/a 58 5
Folate (mcg) 363.2 248.2 4.6 6.8 n/a 623 52
Folate, DFE (mcg) 363.2 248.2 4.6 6.8 n/a 623 52
Folate, food (mcg) 363.2 248.2 4.6 6.8 n/a 623 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 0.0 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 2.0 0.0 n/a n/a 9 1
Glutamic acid (g) 7.8 8.8 0.4 n/a n/a 17 1
Glycine (g) 1.3 2.3 0.1 n/a n/a 4 0
Histidine (g) 0.8 1.6 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.7 9.2 0.5 1.1 n/a 29 2
Isoleucine (g) 1.5 3.5 0.0 n/a n/a 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 5.7 0.1 n/a n/a 8 1
Lysine (g) 2.4 4.8 0.1 n/a n/a 7 1
Magnesium (mg) 522.1 63.4 7.5 24.9 n/a 618 51
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.1 0.1 n/a n/a 4 0
Methionine (g) 0.7 2.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 19.3 0.0 25.7 n/a 45 4
Niacin (mg) 23.9 0.4 0.1 0.5 n/a 25 2
Pantothenic acid (mg) 6.7 8.1 0.1 0.1 n/a 15 1
Phenylalanine (g) 1.8 3.6 0.1 n/a n/a 5 0
Phosphorus (mg) 1,293.9 1,045.4 40.2 9.1 n/a 2,389 199
Phytosterols (mg) 113.5 n/a 0.8 n/a n/a 114 10
Polyunsaturated Fat (g) 1.0 10.1 0.0 3.0 n/a 14 1
Potassium (mg) 9,556.7 728.6 115.7 95.3 n/a 10,496 875
Proline (g) 1.4 2.7 0.1 n/a n/a 4 0
Protein (g) 45.9 66.3 1.6 2.3 n/a 116 10
Retinol (mcg) 0.0 844.8 0.0 0.0 n/a 845 70
Riboflavin (mg) 0.7 2.4 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.6 16.5 0.0 4.6 n/a 22 2
Selenium (mcg) 6.8 162.1 2.3 2.0 n/a 173 14
Serine (g) 1.7 5.1 0.0 n/a n/a 7 1
Sodium (mg) 136.2 749.8 5.8 3,528.9 n/a 4,421 368
Starch (g) 350.5 n/a n/a n/a n/a 350 29
Sucrose (g) 3.9 0.0 0.2 n/a n/a 4 0
Sugar (g) 17.7 2.0 0.2 1.2 n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 n/a 2 0
Threonine (g) 1.5 2.9 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 5.5 0.1 8.6 n/a 14 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.6 0.0 0.0 n/a 3 0
Total Fat (g) 2.0 50.2 0.1 34.7 n/a 87 7
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.9 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 2.6 0.0 n/a n/a 4 0
Valine (g) 2.3 4.5 0.1 n/a n/a 7 1
Vitamin A, IU (IU) 45.4 2,851.2 0.0 891.3 n/a 3,788 316
Vitamin A, RAE (mcg) 0.0 844.8 0.0 45.4 n/a 890 74
Vitamin B-12 (mcg) 0.0 4.7 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 6.7 0.9 0.2 0.1 n/a 8 1
Vitamin C (mg) 447.2 0.0 0.1 0.0 n/a 447 37
Vitamin D (IU) 0.0 433.0 0.0 0.0 n/a 433 36
Water (g) 1,801.0 402.1 0.6 170.7 n/a 2,374 198
Zinc (mg) 6.6 6.8 0.3 0.1 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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