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    Nutritional Facts: Anita's Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1 dozen (528g)
    eggs
    1 tablespoon (10g)
    garlic salt
    8 ounces (227g)
    green olives
    2 cups (470g)
    mayonnaise
    Total 1 serving
    Alanine (g) 1.4 3.9 0.0 n/a 0.2 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 4.3 0.3 n/a 0.3 7 1
    Ash (g) 24.5 5.6 0.3 10.3 8.9 50 4
    Aspartic acid (g) 10.7 7.0 0.2 n/a 0.4 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 295.7 7.7 117.9 65.8 759 63
    Calories 1,747.9 755.0 32.1 328.9 1,833.0 4,697 391
    Calories (kj) 7,286.7 3,162.7 134.4 1,381.2 7,665.7 19,631 1,636
    Carbohydrates (g) 396.6 3.8 7.1 8.7 112.3 528 44
    Cholesterol (mg) 0.0 1,964.2 0.0 0.0 122.2 2,086 174
    Copper (mg) 2.5 0.4 0.1 0.3 0.0 3 0
    Cystine (g) 0.5 1.4 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 49.9 0.0 0.9 7.5 0.0 58 5
    Folate (mcg) 363.2 248.2 4.6 6.8 28.2 651 54
    Folate, DFE (mcg) 363.2 248.2 4.6 6.8 28.2 651 54
    Folate, food (mcg) 363.2 248.2 4.6 6.8 28.2 651 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.1 0.0 0.0 n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 2.0 0.0 n/a n/a 9 1
    Glutamic acid (g) 7.8 8.8 0.4 n/a 0.5 18 1
    Glycine (g) 1.3 2.3 0.1 n/a 0.1 4 0
    Histidine (g) 0.8 1.6 0.0 n/a 0.1 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 17.7 9.2 0.5 1.1 0.9 30 2
    Isoleucine (g) 1.5 3.5 0.0 n/a 0.2 5 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 5.7 0.1 n/a 0.4 8 1
    Lysine (g) 2.4 4.8 0.1 n/a 0.3 8 1
    Magnesium (mg) 522.1 63.4 7.5 24.9 9.4 627 52
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.1 0.1 n/a 0.4 4 0
    Methionine (g) 0.7 2.0 0.0 n/a 0.1 3 0
    Monounsaturated Fat (g) 0.0 19.3 0.0 25.7 42.3 87 7
    Niacin (mg) 23.9 0.4 0.1 0.5 0.0 25 2
    Pantothenic acid (mg) 6.7 8.1 0.1 0.1 1.1 16 1
    Phenylalanine (g) 1.8 3.6 0.1 n/a 0.2 6 0
    Phosphorus (mg) 1,293.9 1,045.4 40.2 9.1 122.2 2,511 209
    Phytosterols (mg) 113.5 n/a 0.8 n/a 455.9 570 48
    Polyunsaturated Fat (g) 1.0 10.1 0.0 3.0 84.6 99 8
    Potassium (mg) 9,556.7 728.6 115.7 95.3 42.3 10,539 878
    Proline (g) 1.4 2.7 0.1 n/a 0.2 4 0
    Protein (g) 45.9 66.3 1.6 2.3 4.2 120 10
    Retinol (mcg) 0.0 844.8 0.0 0.0 56.4 901 75
    Riboflavin (mg) 0.7 2.4 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.6 16.5 0.0 4.6 23.0 45 4
    Selenium (mcg) 6.8 162.1 2.3 2.0 7.5 181 15
    Serine (g) 1.7 5.1 0.0 n/a 0.4 7 1
    Sodium (mg) 136.2 749.8 5.8 3,528.9 3,341.7 7,762 647
    Starch (g) 350.5 n/a n/a n/a n/a 350 29
    Sucrose (g) 3.9 0.0 0.2 n/a n/a 4 0
    Sugar (g) 17.7 2.0 0.2 1.2 30.1 51 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.0 0.0 0.1 2 0
    Threonine (g) 1.5 2.9 0.0 n/a 0.2 5 0
    Tocopherol, alpha (mg) 0.2 5.5 0.1 8.6 9.7 24 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 1.0 1 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 6.7 7 1
    Tocopherol, gamma (mg) 0.0 2.6 0.0 0.0 62.9 66 5
    Total Fat (g) 2.0 50.2 0.1 34.7 157.0 244 20
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.9 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.1 2.6 0.0 n/a 0.2 4 0
    Valine (g) 2.3 4.5 0.1 n/a 0.3 7 1
    Vitamin A, IU (IU) 45.4 2,851.2 0.0 891.3 1,034.0 4,822 402
    Vitamin A, RAE (mcg) 0.0 844.8 0.0 45.4 98.7 989 82
    Vitamin B-12 (mcg) 0.0 4.7 0.0 0.0 1.0 6 0
    Vitamin B-6 (mg) 6.7 0.9 0.2 0.1 0.1 8 1
    Vitamin C (mg) 447.2 0.0 0.1 0.0 0.0 447 37
    Vitamin D (IU) 0.0 433.0 0.0 0.0 18.8 452 38
    Water (g) 1,801.0 402.1 0.6 170.7 187.5 2,562 213
    Zinc (mg) 6.6 6.8 0.3 0.1 0.8 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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