You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
1 (110g)
onions
1/2 cup (114g)
butter
1/2 cup (63g)
flour
8 cups (1,952g)
milk
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
2 lbs (896g)
Velveeta cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.2 2.2 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.1 0.0 0.3 2.3 0.0 0.0 n/a 6 0
Ash (g) 31.9 0.4 2.4 0.3 14.1 12.0 0.1 53.8 115 8
Aspartic acid (g) 13.9 0.1 0.1 0.3 4.9 0.0 0.0 n/a 19 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 354.2 25.3 27.2 9.4 2,322.9 2.9 10.2 4,175.4 6,927 462
Calories 2,273.0 44.0 813.8 227.5 1,249.3 0.0 5.8 2,714.9 7,328 489
Calories (kj) 9,475.9 182.6 3,403.9 951.9 5,231.4 0.0 24.2 11,361.3 30,631 2,042
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 515.7 10.3 0.1 47.7 90.8 0.0 1.5 87.8 754 50
Cholesterol (mg) 0.0 0.0 244.0 0.0 273.3 0.0 0.0 716.8 1,234 82
Copper (mg) 3.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 4 0
Cystine (g) 0.7 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 64.9 1.9 0.0 1.7 0.0 0.0 0.6 0.0 69 5
Folate (mcg) 472.3 20.9 3.4 114.4 97.6 0.0 0.4 n/a 709 47
Folate, DFE (mcg) 472.3 20.9 3.4 181.9 97.6 0.0 0.4 n/a 776 52
Folate, food (mcg) 472.3 20.9 3.4 18.1 97.6 0.0 0.4 n/a 613 41
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 96 6
Fructose (g) 8.0 1.4 n/a n/a n/a n/a 0.0 n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.7 2.2 n/a n/a n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 10.2 0.3 0.2 2.2 13.4 0.0 0.0 n/a 26 2
Glycine (g) 1.7 0.0 0.0 0.2 1.3 0.0 0.0 n/a 3 0
Histidine (g) 1.0 0.0 0.0 0.1 1.7 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.0 0.2 0.0 2.9 1.0 0.0 0.2 1.6 29 2
Isoleucine (g) 1.9 0.0 0.1 0.2 3.9 0.0 0.0 n/a 6 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.8 0.0 0.1 0.4 6.3 0.0 0.0 n/a 10 1
Lysine (g) 3.1 0.0 0.1 0.1 5.1 0.0 0.0 n/a 8 1
Magnesium (mg) 679.0 11.0 2.3 13.8 253.8 0.1 3.9 n/a 964 64
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.5 0.1 0.0 0.4 0.1 0.0 0.3 n/a 5 0
Methionine (g) 0.9 0.0 0.0 0.1 1.6 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.1 20.6 0.0 0.0 n/a 45 3
Niacin (mg) 31.1 0.1 0.0 3.7 1.6 0.0 0.0 n/a 37 2
Pantothenic acid (mg) 8.7 0.1 0.1 0.3 6.1 0.0 0.0 n/a 15 1
Phenylalanine (g) 2.4 0.0 0.0 0.3 3.1 0.0 0.0 n/a 6 0
Phosphorus (mg) 1,682.6 31.9 27.2 67.5 1,815.4 0.0 3.6 7,732.5 11,361 757
Phytosterols (mg) 147.6 16.5 n/a n/a 0.0 0.0 2.1 n/a 166 11
Polyunsaturated Fat (g) 1.3 0.0 3.5 0.3 2.7 0.0 0.0 n/a 8 1
Potassium (mg) 12,427.9 160.6 27.2 66.9 2,947.5 1.0 30.6 3,001.6 18,663 1,244
Proline (g) 1.8 0.0 0.1 0.7 6.2 0.0 0.0 n/a 9 1
Protein (g) 59.6 1.2 1.0 6.5 64.0 0.0 0.2 146.0 279 19
Retinol (mcg) 0.0 0.0 761.6 0.0 605.1 0.0 0.0 n/a 1,367 91
Riboflavin (mg) 0.9 0.0 0.0 0.3 3.1 0.0 0.0 3.1 8 1
Saturated Fat (g) 0.8 0.0 58.3 0.1 44.5 0.0 0.0 129.0 233 16
Selenium (mcg) 8.9 0.6 1.1 21.2 39.0 0.0 0.1 n/a 71 5
Serine (g) 2.2 0.0 0.1 0.3 3.5 0.0 0.0 n/a 6 0
Sodium (mg) 177.1 4.4 810.4 1.3 956.5 4,651.0 0.5 13,431.0 20,032 1,335
Starch (g) 455.8 0.0 n/a n/a n/a n/a n/a n/a 456 30
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 1.1 n/a n/a n/a n/a 0.0 n/a 6 0
Sugar (g) 23.0 4.7 0.1 0.2 n/a 0.0 0.0 72.6 101 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.1 0.0 0.5 0.7 0.0 0.0 n/a 4 0
Threonine (g) 1.9 0.0 0.0 0.2 2.9 0.0 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.3 0.0 2.6 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Total Fat (g) 2.7 0.1 92.1 0.6 71.4 0.0 0.1 197.1 364 24
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.9 0.0 0.0 n/a 2 0
Tyrosine (g) 1.4 0.0 0.0 0.2 3.1 0.0 0.0 n/a 5 0
Valine (g) 3.0 0.0 0.1 0.3 4.3 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 59.0 2.2 2,836.4 0.0 2,693.8 0.0 12.6 9,918.7 15,523 1,035
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 644.2 0.0 0.6 n/a 1,421 95
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 7.0 0.0 0.0 n/a 7 0
Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 0.8 0.0 0.0 n/a 10 1
Vitamin C (mg) 581.5 8.1 0.0 0.0 29.3 0.0 0.0 1.8 621 41
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 0.0 0.0 n/a 68 5
Water (g) 2,342.1 98.0 18.0 7.5 1,711.7 0.0 0.3 410.4 4,588 306
Zinc (mg) 8.6 0.2 0.1 0.4 7.4 0.0 0.0 16.5 33 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Potatoes.