Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (43g) unsweetened cocoa |
3/4 cup (88g) walnuts |
3/4 cup (184g) buttermilk |
3 tablespoons (43g) unsalted butter |
1 1/4 cups (275g) light brown sugar |
1 teaspoon (3g) cinnamon |
1 3/4 cups (415g) boiling water |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.9 | 0.0 | 9.9 | 1.5 | 2.5 | 1.6 | 1.6 | 0.0 | 1.2 | 0.1 | 0.4 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.8 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | 58 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 12 |
| Calcium (mg) | 28.1 | 2.0 | 1,016.2 | 0.4 | 55.0 | 86.0 | 213.2 | 10.2 | 228.3 | 26.2 | 12.4 | n/a | 1,678 | 210 |
| Calories | 682.5 | 774.0 | 7.0 | 0.0 | 98.0 | 573.9 | 73.5 | 305.4 | 1,045.0 | 6.5 | 0.0 | n/a | 3,566 | 446 |
| Calories (kj) | 2,855.6 | 3,236.0 | 29.4 | 0.0 | 409.4 | 2,402.6 | 310.5 | 1,277.6 | 4,372.5 | 27.0 | 0.0 | n/a | 14,921 | 1,865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 143.1 | 200.0 | 3.3 | 0.0 | 24.9 | 12.0 | 8.8 | 0.0 | 269.7 | 2.1 | 0.0 | n/a | 664 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 99 | 12 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 14.3 | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 27 | 3 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 13.8 | 86.0 | 9.2 | 1.3 | 2.8 | 0.2 | 0.0 | n/a | 162 | 20 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 13.8 | 86.0 | 9.2 | 1.3 | 2.8 | 0.2 | 0.0 | n/a | 162 | 20 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 13.8 | 86.0 | 9.2 | 1.3 | 2.8 | 0.2 | 0.0 | n/a | 162 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 1.3 | 2.5 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 1.6 | 0.0 | 6.0 | 2.6 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 5.4 | 0.0 | 214.6 | 138.6 | 20.2 | 0.9 | 24.8 | 1.6 | 4.1 | n/a | 451 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 7.8 | 0.5 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 1,368.7 | 0.0 | 315.6 | 303.6 | 163.5 | 10.2 | 11.0 | 1.7 | 0.0 | n/a | 2,377 | 297 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 63.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 41.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
| Potassium (mg) | 200.6 | 4.0 | 0.7 | 0.1 | 655.3 | 387.0 | 277.5 | 10.2 | 365.8 | 11.3 | 4.1 | n/a | 1,917 | 240 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 8.4 | 13.4 | 6.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 310 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 5.4 | 1.0 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.0 | 6.1 | 4.3 | 3.7 | 0.4 | 3.3 | 0.1 | 0.0 | n/a | 83 | 10 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 2.0 | 1,089.2 | 581.4 | 9.0 | 1.8 | 192.9 | 4.7 | 77.0 | 0.3 | 12.4 | n/a | 1,974 | 247 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 2.1 | n/a | n/a | 260.0 | 0.0 | n/a | n/a | 462 | 58 |
| Sugar (g) | 0.5 | 199.6 | 0.0 | 0.0 | 0.8 | 2.3 | 8.8 | 0.0 | 266.8 | 0.1 | 0.0 | n/a | 479 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 885 | 111 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 18.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 19 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 57.2 | 1.6 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 86.4 | 1,064.6 | 0.0 | 7.7 | 0.0 | n/a | 1,176 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 25.7 | 291.4 | 0.0 | 0.4 | 0.0 | n/a | 318 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 22.4 | 0.0 | 0.6 | 0.0 | 1.3 | 3.6 | 165.6 | 7.6 | 3.7 | 0.3 | 414.3 | n/a | 619 | 77 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 2.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
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