Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 medium (61g) carrots |
1 (40g) celery |
2 (6g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
56 ounces (1,588g) tomatoes with juice |
3 cups (324g) fresh breadcrumbs |
2/3 cup (168g) evaporated milk |
2 lbs (907g) lean ground beef |
1 cup (100g) parmesan cheese |
2 tablespoons (30g) Dijon mustard |
2 (100g) eggs |
20 small (500g) dinner rolls |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.4 | 11.8 | 1.2 | 0.1 | 0.7 | 1.7 | 18 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.4 | 12.2 | 1.6 | 0.1 | 0.8 | 1.9 | 19 | 0 |
Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 12.9 | 9.3 | 2.6 | 8.9 | 8.0 | 1.1 | 1.1 | 10.9 | 56 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 2.5 | 0.9 | 16.3 | 2.7 | 0.1 | 1.3 | 2.3 | 29 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 20.1 | 16.0 | 10.9 | 0.7 | 492.1 | 592.9 | 438.7 | 108.9 | 1,109.0 | 17.4 | 56.0 | 890.0 | 3,778 | 0 |
Calories | 119.3 | 44.0 | 25.0 | 6.4 | 8.9 | 1.4 | 269.9 | 1,279.8 | 225.2 | 1,596.6 | 431.0 | 20.1 | 143.0 | 1,550.0 | 5,721 | 0 |
Calories (kj) | 499.4 | 182.6 | 105.5 | 26.8 | 37.4 | 6.0 | 1,143.1 | 5,355.7 | 944.6 | 6,667.8 | 1,805.0 | 83.4 | 599.0 | 6,485.0 | 23,941 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 2.0 | 0.3 | 63.5 | 233.2 | 16.9 | 0.0 | 4.1 | 1.6 | 0.7 | 260.2 | 600 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 589.7 | 88.0 | 0.0 | 372.0 | 20.0 | 1,118 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.7 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 1.8 | 0.1 | 0.0 | 0.3 | 1.1 | 5 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.1 | 15.9 | 14.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 10.0 | 46 | 0 |
Folate (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 0.5 | 127.0 | 346.7 | 13.4 | 54.4 | 10.0 | 2.1 | 47.0 | 505.0 | 1,153 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 0.5 | 127.0 | 531.4 | 13.4 | 54.4 | 10.0 | 2.1 | 47.0 | 750.0 | 1,583 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 0.2 | 0.5 | 127.0 | 81.0 | 13.4 | 54.4 | 10.0 | 2.1 | 47.0 | 150.0 | 533 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355.0 | 621 | 0 |
Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 20.2 | 8.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 30 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 17.5 | 5.9 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 27 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7.6 | 13.4 | 2.4 | 26.9 | 8.7 | 0.2 | 1.7 | 17.6 | 79 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.2 | 13.9 | 0.8 | 0.1 | 0.4 | 1.9 | 19 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 5.7 | 1.1 | 0.0 | 0.3 | 1.1 | 10 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 15.4 | 15.6 | 0.3 | 20.3 | 0.9 | 0.5 | 1.8 | 18.6 | 74 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.7 | 8.1 | 2.0 | 0.0 | 0.7 | 1.7 | 15 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.1 | 1.1 | 14.2 | 3.7 | 0.1 | 1.1 | 3.6 | 28 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.9 | 14.9 | 3.0 | 0.1 | 0.9 | 1.2 | 23 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 7.3 | 4.4 | 1.5 | 0.7 | 174.6 | 139.3 | 40.3 | 181.4 | 38.0 | 14.7 | 12.0 | 130.0 | 755 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 8 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 4.5 | 1.0 | 0.0 | 0.4 | 0.7 | 8 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 3.9 | 39.5 | 8.4 | 0.8 | 3.7 | 9.4 | 79 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 11.3 | 21.5 | 0.3 | 46.0 | 0.1 | 0.2 | 0.1 | 26.8 | 107 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 1.8 | 1.1 | 5.4 | 0.3 | 0.1 | 1.5 | 2.3 | 15 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.6 | 7.2 | 2.1 | 0.1 | 0.7 | 2.5 | 16 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.6 | 9.2 | 1.3 | 301.6 | 534.6 | 341.2 | 1,669.2 | 729.0 | 31.8 | 198.0 | 610.0 | 4,489 | 0 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | 2.4 | n/a | 0.4 | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.7 | 0.4 | 3.1 | 1.2 | 0.3 | 1.9 | 12.5 | 29 | 0 |
Potassium (mg) | 0.1 | 160.6 | 195.2 | 104.0 | 24.1 | 9.1 | 2,984.6 | 635.0 | 509.3 | 2,912.1 | 125.0 | 41.4 | 138.0 | 695.0 | 8,533 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.4 | 1.1 | 10.2 | 4.6 | 0.1 | 0.5 | 6.1 | 27 | 0 |
Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.4 | 0.1 | 12.4 | 43.3 | 11.4 | 181.4 | 38.5 | 1.3 | 12.6 | 54.3 | 358 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 223.0 | 0.0 | 160.0 | 5.0 | 388 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.5 | 1.4 | 0.5 | 0.0 | 0.5 | 1.9 | 7 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 7.7 | 36.8 | 17.3 | 0.1 | 3.1 | 6.9 | 78 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 1.6 | 81.6 | 3.9 | 150.6 | 17.7 | 9.9 | 30.7 | 134.0 | 432 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 0.6 | 7.5 | 2.3 | 0.1 | 1.0 | 2.7 | 17 | 0 |
Sodium (mg) | 0.3 | 4.4 | 42.1 | 32.0 | 1.0 | 0.1 | 2,270.2 | 2,371.7 | 178.2 | 598.7 | 1,529.0 | 340.5 | 142.0 | 2,680.0 | 10,190 | 0 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 193.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 194 | 0 |
Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.0 | 37.8 | 20.1 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | 27.8 | 96 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2.6 | 7 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.5 | 6.9 | 1.5 | 0.1 | 0.6 | 1.4 | 13 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 10.8 | 0.3 | n/a | 2.9 | 0.3 | 0.1 | 1.1 | 1.4 | 19 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.5 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 4 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 17.2 | 12.7 | 90.7 | 28.6 | 1.2 | 9.5 | 32.4 | 208 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.7 | 0.5 | 0.0 | 0.2 | 0.4 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.6 | 5.4 | 2.3 | 0.0 | 0.5 | 1.5 | 12 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 0.8 | 9.0 | 2.5 | 0.1 | 0.9 | 2.0 | 17 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.5 | 187.2 | 1,857.5 | 0.0 | 667.3 | 0.0 | 865.0 | 21.3 | 540.0 | 25.0 | 14,536 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 9.4 | 95.3 | 0.0 | n/a | 0.0 | 229.0 | 1.2 | 160.0 | 5.0 | 1,018 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 20.0 | 2.3 | 0.0 | 0.9 | 0.7 | 25 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 0.5 | 7 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 1.9 | 0.3 | 147.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 167 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 21.0 | 0.0 | 82.0 | 0.0 | 139 | 0 |
Water (g) | 0.0 | 98.0 | 53.9 | 38.2 | 3.5 | 0.0 | 1,496.8 | 21.1 | 124.4 | 630.5 | 20.8 | 24.8 | 76.2 | 142.2 | 2,730 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 4.7 | 1.3 | 43.5 | 3.9 | 0.2 | 1.3 | 5.0 | 62 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.